Mihaly Csikszentmihalyi: A State Of Consciousness

1198 Words3 Pages

Jonny Koenig
5/17/16
Period 1

The Flow of Psychology
Flow is not a tangible reward for doing well in an activity, it is not a state of being you can achieve from a drug, or a type of mindset that certain people have. Flow is a state of consciousness. But before Mihaly Csikszentmihalyi can define flow, the definition of consciousness must be presented. Consciousness is the awareness of ourselves and our environment. This is so important to know because what breaks the threshold to achieve flow is when one is not conscious of himself or the environment. According to Mihaly Csikszentmihalyi’s Flow: The Psychology of Optimal Experience, flow is a completely involved, focused state of consciousness, with diminished awareness of self and time, …show more content…

The book is a collection of stories, references to the bible, references to ancient times, and examples all to help the reader understand what optimal experience is, and how to achieve this state of consciousness.
After completing the book, I discovered that in most civilizations, jobs are designed to produce as much flow like feeling as possible. This surprised me because work and school have always had a negative connotation to them. People on sundays are always depressed over the fact that they must return to work or school the next day. With flow being a state of optimal experience, you would think that work and school are not part of this. But when thought really is put into it, most time that I work, I am in the state of flow. Whether I am doing an assignment, taking a test, or just listening in class, I decide to become fully engaged in the experience, therefore, I do not even realize that I am working. Going along with Csikszentmihalyi, I agree with the statement that when one is in the state of flow, they are also participating in optimal experience. Reading about this leads me to a number of questions. I wonder, when a teacher creates a curriculum, do they shape it to have the students …show more content…

I went to go play basketball and I had so much on my mind, I found it hard to put all of my energy towards basketball. I was shooting while a friend was rebounding and I remember telling myself to stop wasting my energy over other things like writing a paper or reading a book. I convinced myself to to think in the present and in that moment I lost self-consciousness. My shot, my footwork, the way I jumped, everything was perfectly fluid. I went on to knock down maybe five shots in a row and moved onto the next drill. That was when I did not even realize that I made six three-pointers in a row! This was a moment of optimal experience. Even though I was not aware of how much I was enjoying my self, later that night I realized that my whole mind and body were in sync, I was flowing. I then realized what the author was talking about when he kept on repeating himself about the graceful experiences of flow. I believe that everyone has experienced flow. In my head, I see teachers achieving the state while they are grading tests and once they start to speed up, their efficiency is maximal. The teacher probably does not even realize what they have so naturally done until they have completed their work or are interrupted by an outside stimulus. The teenager that said this quote is probably explaining the same exact feeling that I felt, a loss of self-consciousness, and a feeling of one hundred

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