Over the course of a lifetime, one experiences a multitude of thoughts and emotions. Collectively, these thoughts and emotions relate to one another as they affect one’s mental health and well-being. According to the Oxford University Summer School program, “mental health refers to the psychological and the emotional well-being of an individual” (Mental Health). When one does not have a positive mental health state they struggle in quite a few areas. These areas involve coping, positivity, personal connections, expressing emotions properly, and their personal belief towards their value in society. One can cause a rift in relationships they have with others and can further deteriorate their mental health and overall well-being when they do not …show more content…
According to the Depression and Bipolar Support Alliance, talk-therapy involves “working toward solutions. Some therapy may involve homework, such as tracking your moods, writing about your thoughts, or participating in social activities that have caused anxiety in the past” (Psychotherapy). On average, the cost of a session would be around $200-$250, which is a huge setback considering it takes a while for one to build trust and truly be open with the therapist. Consequently, the patient is paying around $500 or more for the first few sessions just to talk about yourself and get to know a stranger. Since the cost of therapy is so high, those who have low income are unable to receive the maximum amount of treatment that they can and this could potentially affect them in the long-run. Honestly, it can become even harder to talk about feelings and open-up to others once talk-therapy is discontinued. Therefore, when people are swayed away from obtaining help because of barriers that affect them, they run the risk of deteriorating their mental health even more, which could lead to more dire
Many members of our society have sculpted their listeners into fooling their selves into believing that there are only two types of “happy”, happy or depressed. This leads to individuals suppressing their problems or believing they are suffering from a chronic illness when sadness is just a natural emotion that a person faces throughout their lifetime. Begley mimics “get over it: take a pill” (558). When living in a world where not being “happy” can provoke your friends and family to encourage drug use or choose to decline spending time with you until you are “happy again may cause many people to not even tell someone they are having problems which can result in the sadness to increase. It is soothing to know not all experts would say you are sick and need help just for an ordinary feeling. A lay reader that has no idea of what most psychologist feels about the evading happiness situation, may have thought all professionals insist on everyone being happy even when they have no desire
This assignment was conducted with myself as the counsellor and Olivia, a fellow classmate, as the client. A fifteen minute counselling session occurred and was recorded, in order for students to be able to critically analyze their counselling skills. Olivia felt the need to talk with a counsellor due to the pressure she is experiencing trying to fit all of her commitments into her weekly schedule. Olivia is currently struggling with splitting her time between her family, friends, school, and new fitness goals. Throughout this counselling session various techniques were used in the beginning stage, action stage and ending stage of the counselling session. These techniques were used throughout these stages of counselling to gain information
Mental health is being aware, accepting yourself, and striking a balance in all aspects of your life like social, spiritual, physical, economical, and mental (Association, 2001). Mental health can be described as our positive interactions with the context and events in our life, and having the ability to cope with life’s stressors. Mental health problems can begin at anytime during your life (CAMH, 2010). In fact anything can make it difficult for an individual’s ability to interact effectively, and may lead into a mental health problem (Association, 2001).
In general, mental health has been defined as multifaceted based on six dimensions behavioral, cognitive, socio-political, effective, spiritual and psychological. In addition, mental health comprise of spiritual and emotional resilience that help an individual to continue surviving after sadness, disappointments and pains have occurred(Thomas, 2016). However, mental illness in refers to a mental health problem that involves the changes in
Janice Lloyd, health reporter for USA Today, states that of the 45.9 million people who reported having a mental illness, only 39.2 percent of those people said they received treatment. With those statistics, it calculates out to be that 27,907,200 people did not receive the proper care that they need. There could be a wide range of reasons why people did not receive treatment, but a large reason is the stigma behind mental illness. It causes the people struggling with a mental illness to be embarrassed of their disorder; sadly, I was one of them. I felt ashamed to admit to my friends and family about my depression because I was deeply afraid of how they might view me differently. After experiencing those type of feelings, it made me realize
Depression is a serious mental health illness which affects an individuals’ mind, body and mood. It is a chronic and lifelong health condition (NICE, 2006) thought to be caused by a number of biological factors including neurotransmitter disturbances in the brain and an element of genetic vulnerability; these are often in addition to psychosocial factors such as the occurrence of undesirable life events, limited social network options, poor self esteem and the occurrence of any adverse life events during a persons’ lifetime (Bernstein, 2006). Depression can have an impact on a persons’ ability to do many things including working, engaging with others, participating fully in family life or maintaining relationships, and it can also impact on a person...
By this point I had gone through maybe 11 years of speech therapy, I pretty much knew they'd use the games to pretend this is 'fun,' when in reality those attending were there to learn how to speak
According to the C.D.C ( Centers for Disease Control) the term mental health is commonly used in reference to mental illness. However, knowledge in the field has advanced to a level that completely separates the two terminologies. But even so mental health and mental illness are indeed in fact related, they represent different psychological state of mind with in a person. Mental health refers to our physical and emotional well being. Mental health is mainly all about how we behave, interact, and think. It c...
Mental disorders are rapidly becoming more common with each new generation born in the world. Currently, nearly one in two people suffer from some form of depression, anxiety, or other mental health problem at some point in their lives (Editor). With so many people suffering from their mental illnesses, steps have been taken in order to get help needed for these people but progress has been slow. In the medical world, hospitals are treating those with physical problems with more care than those with mental problems. Prescription drugs can only do so much helping the mentally ill go through their daily lives and more should be done to help those who need more than medicine to cope with their illness. Mental health should be considered just as important as physical health because of how advanced physical healing is, how the public reacts to those with mental illness, and due to the consequences that could happen if the illness is not correctly helped.
They are better able to cope with life’s challenges, build and sustain stronger relationships and to recover from setbacks that can happen to anyone of us. However, just as it requires energy and a commitment to build or to maintain physical health, so is it with mental and emotional wellbeing. Improving a person’s emotional health can lead to a number of benefits that are related to all aspects of life: it can enhance the person’s mood, foster resilience and improve an individual’s overall enjoyment of
Furthermore, people should understand that moods matter, not just to mental health, but to physical health as well. If someone is suffering from emotional illness such as depression or anxiety, they should seek treatment, since evidence is mounting that these conditions can lead to physical illness and a shorter life. Bibliography Books: Martin, P. (1997). The 'Secon The Healing Mind.
In the world of modern medicine, there is a plethora of various therapies for patients, and a quick search on google can reveal them all to oneself. These therapies cover a broad spectrum of topics, from messing with our DNA in gene therapy to helping our mind in wilderness therapy, yet a type one doesn’t hear about very often is humor therapy, or laughter therapy as it may be called. It is a commonly well known phrase that laughter is the best medicine, yet people in the medical community aren’t treating it as such. Now there isn’t inherently anything wrong with this. If there is no science behind this phrase, and if laughter has been proven not to help patients why should the medical community invest in this type of therapy for patients.
Emotional health plays a hand in many parts of people’s lives. When you maintain good emotional health it can play an important role in your school, work, relationships and physical health. Researchers used to believe that our happiness came from being successful. To the contrary, research has since shown it is just the opposite. A person with a positive outlook is more likely to set goals and work towards them. People tend to attract people with a like-mined outlook and attitude, therefore a happy person is likely to be surrounded by other happy people. This creates a positive circle of support and healthy relationships. These are key building blocks of success. People with good emotional health have positive coping skills to deal
The individual ability to have friendly ties with others will have satisfying relationships which in turn will help him to survive and grow in the society. Having Positive Relations with Others and the ability to love is viewed as the central component of mental health. Individuals high on this factor are described as having strong feelings of compassion and warmth for all human beings. This aspect refers to being capable of displaying great love, deeper friendship, and positive identification with others. The importance of positive relations with others is repeatedly stressed in most theories of psychological wellbeing. Ryff (1989) defined positive relations with others as heartfelt, trusting interpersonal relations and strong outlooks of empathy and
Mental health refers to the state of individuals psychologically, emotionally and socially. Mental health affects a person’s emotions, feelings, thoughts, and sections when exposed to different situations. Furthermore, mental health is responsible for a person’s reaction to stress and other social conditions. Generally, mental health affects how a person relates to others and their ability to understand and interact with them. Therefore, problems that affect a person’s mental health affect the abilities to socialize, their feelings, moods, reaction to situations. The person experiencing mental health problem may portray different behaviors when confronted with different issues. Mental health issues have several