Personal Meditation Reflection: Meditation is an important psychological practice that protects the brain against aging as well as enhancing an individual’s ability to learn new things. This practice achieves this through sharpening focus, lessening stress, lowering blood pressure, and relieving chronic pain. Generally, it helps a person to experience greater calm, connect with deepest feelings, and challenges tendencies of self-judgment. Consequently, meditation leads to open doors for actual and accessible happiness for an individual. According to Salzberg (2011), meditation is basically training an individual’s attention in order to become more aware of inner workings and external incidents (p.7).
These conditions often result in stress-related morbidity, high levels of anxiety and mental illnesses. This cause and effect relationship is well established, and typically emphasis is placed on symptom control and less on preventative behavior modification. There are clinically documented see table 1, meditation practices that can be taught over a short period of time to an individual which have been shown to have positive results. Meditation can be used preventatively in supporting immune function and during illness as a method to aid healing and wellbeing for nominal costs. This paper will make an literary examination of a variety of studies of which examine the role of meditation training in regards to promoting immune function in athletes, recovering cancer patients, in addition to reducing stress and promoting well being in business professionals, cancer patients and seasoned meditation practitioners.
Meditation allows an individual to block distraction and improve cognitive processes (Tsuji, 2017, 47). All these factors contribute to lowering stress levels in my body and allowing me to stay calm and concentrated on the right things instead of panicking. Overall, after beginning to meditate, I know how to detach myself from dark thoughts and gain more control over my
The practice of meditation is the focus on a certain stimuli in order to avoid overwhelming thoughts from entering the brain. Each day, thoughts constantly flow in and out the brain. Meditation is a way to escape the thought, become clear minded, and return to a greater awareness of the present moment. However, the writer Julie Deardroff for Seattle time says, “Meditation will not stop your thoughts. It will not empty your mind.
If an individual is aware of the cause of his pain, he can better understand it and cope instead of letting it determine the course of his life. It is not the actual event that produces a stressful response, but r... ... middle of paper ... ...pier and healthier than she did in college due to the growth of consciousness. "Whatever you apply yourself to, you are more successful." La Fave says that with time and practice, the mind and body can be peaceful and potentially stressful situations no longer have power to cause the body harm. The Maharishi Vedic University is currently putting together a curriculum for the development of human consciousness that not only teaches meditation but also a healthier way of life.
Yoga is a journey through the self to the self. Meaning that sometimes a person cannot control what is going on the outside but a person can try to control was goes on the inside of their thoughts and emotions. Yoga is defined as a Hindu spiritual ascetic discipline, a part of which, includes breath control, simple meditation, and the adoption of specific bodily postures, is widely practiced for health and relaxation. Yoga is a truly blissful and delightful process, and when done properly with an open mind can provide a person a healthy body, and a healthy mind. Yoga is a process that dedicates a person to a lifestyle and culture that can surpass meditation techniques and include.
A very important aspect of buddhist life is meditation. Meditation is a means of transforming the mind. Buddhist meditation practices are techniques that encourage and develop concentration, clarity, emotional positivity, and a calm seeing of the true nature of things. By engaging with a particular meditation practice you learn the patterns and habits of your mind, and the practice offers a means to cultivate new, more positive ways of being. With regular work and patience these nourishing, focused states of mind can deepen into profoundly peaceful and energised states of mind.
Aikido communication involves partners letting go of natural habitual reaction reactions to conflict and uniting with their partner’s mind (Kabat-Zinn, 1990). An individual can unite with their partner’s mind by listening, working together, and coming up with a mutual compromise. Aikido communication primarily addresses healthy ways of overcoming conflict. In addition to dyadic mindful practices, each individual should also engage in individual mindful practices such as meditation, yoga, and breathing exercises. These individual practices can improve physical and mental health, which will aid in addressing
No matter which style of yoga one is to choose, there will be some sort of benefit. One should keep in mind to pay attention to their breath to monitor their feelings and try to be as relaxed as possible to comfort the relationship between the mind and body. Depending on the styles and poses a person is to choose, yoga benefits a person not only physically, but mentally as well.
Some may wonder how twisting the body into crazy positions could help anyone, but there is a lot more to it than that. There is relaxation involved in order to rid the body of all worries to help one commit to a beneficial practice. The more one lets go, the deeper they can get in to learning about and healing themselves. Yoga can improve a person’s mood, social skills and memory. It is promoted as a safe, non-impact exercise but is not to be underestimated.