Meditation Essay

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Meditation is the act of concentrating one’s thoughts in order to achieve tranquility and serenity within oneself. People have been practicing meditation for thousands of years, but not until recently has technology given us the chance to research the physiological and psychological effects of meditation with scientific backing. Doctors and scientists have studied mediation for decades in order to understand and utilize this incredible mental phenomenon for medical treatments. Meditation allows one to explore the contents of the mind to better understand oneself and how they interpret the world and process their emotions. Meditation can also make dealing with pain and trauma easier. Overall, mediation is the key to better overall health as…show more content…
Concentrative meditation requires one to focus entirely on a specific thing, usually their breathing or sometimes a simple thought. This will allow them to suppress any other thought and therefore reaching a state that is sometimes described as weightless, empty, and completely tranquil. Nondirective meditation is less rigorous, in a sense, than concentrative as the meditator’s mind is allowed to wander while they focus on something else, like their breathing or relaxing sounds. Guided meditation, a very popular form of meditation, is categorized under nondirective. Open monitor meditation is another form of nondirective meditation. During open monitor meditation, one must remain completely open to all types of sensory stimuli and…show more content…
When the body and mind is relaxed, one’s blood pressure will stay within a healthy range. Staying in this range is crucial for the many people suffering from heart disease. High blood pressure can lead to stroke, heart attack and even death, especially for people with coronary disease. A study funded by the National Institutes of Health-National Heart, Lung and Blood Institute found that, paired with the typical treatment for individual care for coronary disease, transcendental meditation lowered rates of blood pressure and anger in African American patients. Transcendental Meditation is defined as ‘...a simple, natural technique practiced 20 minutes twice each day while sitting comfortably with the eyes closed’ and falls under the category of nondirective meditation. The results concluded that there was a forty-eight percent reduction rate for the risk of a medical emergency or event. These results carried over for more than five
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