Meditation And Hypnosis

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Meditation and Hypnosis can both be beneficial for your health. Chu L. studied the benefits of meditation and concluded that it, “…showed that meditation is not only beneficial to the state of its practitioners’ psychological health, but is also effective in enhancing their psychological well-being by storing up high EI and maintaining a positive attitude towards perceived stress.” Meditation does reduce stress and helps give a positive mental health from experience. There is information on hypnosis claiming how it can be beneficial. It can be used to reduce pain, overcome fear, and much more. The catch with hypnosis is being hypnotizable. As stated in “Can hypnosis ease your pain?,” “Those who are tend to enjoy using their imaginations, get

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