Wait a second!
More handpicked essays just for you.
More handpicked essays just for you.
Essay on transcendental meditation and its effects
Meditation eassay
Meditation eassay
Don’t take our word for it - see why 10 million students trust us with their essay needs.
Recommended: Essay on transcendental meditation and its effects
The Transcendental Meditation technique is a simple, natural, effortless procedure practiced for any amount of time, usually 10-20 minutes in the morning and evening, while sitting comfortably with the eyes closed. During this technique, the individual's awareness settles down and experiences a unique state of restful alertness. As the body becomes deeply relaxed, the mind transcends all mental activity to experience the simplest form of awareness, Transcendental Consciousness, where consciousness is open to itself. This is the self-referral state of consciousness. The experience of Transcendental Consciousness develops the individual's latent creative potential while dissolving accumulated stress and fatigue through the deep rest gained during the practice. This experience enlivens the individual's creativity, dynamism, orderliness, and organizing power, which result in increasing effectiveness and success in daily life. The Transcendental Meditation technique is scientific, requiring neither specific beliefs nor adoption of a particular lifestyle. The practice does not involve any effort or concentration. It is easy to learn and does not require any special ability. People of all ages, educational backgrounds, cultures, and religions in countries throughout the world practice the technique and enjoy its wide range of benefits. Over 500 scientific research studies conducted during the past 25 years at more than 200 independent universities and research institutes in 30 countries have shown that the TM program benefits all areas of an individual's life: mind, body, behavior, and environment. The research findings include: Increased happiness Reduced stress Increased intelligence Increased creativity Improved memory Improved health Reduced high blood pressure Improved relationships Increased energy Reduced insomnia Reversal of biological aging Reduced crime and improved quality of life in society The research has been published in such major scientific journals as Science, the American Journal of Physiology, Scientific American, Lancet, the Journal of Counseling Psychology, the International Journal of Neuroscience, the Journal of the Canadian Medical Association, the British Journal of Educational Psychology, and the Journal of Conflict Resolution. Research indicates that TM technique Meditators on average have the biological age of a person 5 to 12 years younger, as well as significantly reduced incidence of illness and risk of heart disease. Studies also show that TM technique Meditators have warmer interpersonal relationships, less anxiety, increased self-esteem and self-confidence, increased problem-solving ability and greater creativity. The individual spontaneously radiates a purifying and nourishing influence of positivity and harmony in society as a whole. Now I would like to show one of the different ways that you can meditate, if you feel uncomfortable with sitting on the ground for a few minutes than let me know.
Throughout the novel, Still Missing written by Chevy Stevens, the protagonist, is taken on a frightening journey of being drugged, kidnapped, sexually abused, and eventually left to fend for herself. Because of the author's unique writing style and use of first person, a sense of understanding is created for the reader's feelings and reactions. At the beginning of the novel, Annie O’Sullivan was extremely oblivious to her surrounding and would never imagine something like this ever happening. As the chapters continued, and she began to reveal what happened to her the first few days, she was unsure of what to do other than to be in complete shock, unable to react and grasp the entire situation. As the reader, I was intrigued by the ‘journey’
The Motivational Interviewing film was very informative. I was able to get a clear understanding of what is to be expected by the therapist during a session. The film explained the therapist should engage in reflective listening, develop a growing discrepancy, avoid arguing with clients, roll with resistance and support self-advocacy. Miller believed that this approach was far more effective than traditional methods, where the therapist pushed for change. In contrast, Miller explained that motivational interviewing focused on empowerment and helping clients to become motivationally driven to change. Also, Miller stressed the importance of working alongside clients, a term he referred to as dancing. The process in which the client leads
Proponents of the Transcendental Meditation program initiated by Maharishi Mahesh Yogi have expressed their ideas in various web sites on the World Wide Web, through pages such as The Transcendental Meditation Program at http://www.tm.org and the Scientific Research on Transcendental Meditation and TM-Sidhi program of the Maharishi University of Management at http://www.miu.edu/TM_Research. In these sites positive messages are conveyed about the benefits of meditation to its practitioner within the physiological, psychological, sociological, intellectual, and interpersonal realms. Within these sites, the web-browser is presented with an abundance of information relating the vast array of health benefits offered to an individual through the regular practice of what is described as the simplest, most natural form of awareness--what practitioners of the technique term "transcendental consciousness." Through this technique, its advocates assert, one can:
Resilience and hardiness has long been a topic of research and discussion within different paradigms and fields of study, for example, in military psychology, psychiatry, health statistics and measurement, medical anthropology, education, medicine and organizational settings. Resilience means the skills, abilities, acquaintance, and insight that accumulate over time as people struggle to conquer adversity and meet challenges. It is an ongoing and developing fund of energy and skill that can be used in current struggles (Saleebey, 1996; Liebenberg, 2005).Most commonly, the term resilience has come to mean an individual's ability to overcome adversity and continue his or her normal development.
Transcendentalism is a philosophy that has been passed down through the ages. Just like the world and the people that inhabit it, transcendentalism has changed over time. Since technology has advanced over time, people have thought differently about things. Even though many people have changed their thinking, many others haven’t. There are some people who have slight transcendentalist features. Others have strong transcendentalist features and like to spread the word as often as possible.
The movement of transcendentalism was a powerful movement that began to emerge in American in the nineteenth century. These powerful movements made readers question, challenge, and examine what they were accustomed too. Transcendentalism was the belief that what the person can see, touch, feel, taste, or comprehend goes beyond those senses. People were to knowledge their thoughts through instinct and imagination not through logic or the senses; they were to trust themselves to be their own authority on what is right. When people were able to receive these ideas not as a religious beliefs, but as a way of understanding life then they were consider a transcendentalist. Transcendentalism was one of the many literary writing styles used during
Transcendentalism was an important movement in philosophy and literature that flourished during the early to middle years of the nineteenth century. It was a belief that people could transcend, or rise above a physical or a material state. Transcendentalist considered transcendentalism as a philosophy or a way of life, not a religion. This philosophy contained such aspects as self-examination, and the celebration of individualism. Fulfillment was acquired when one communicates with nature to find union with the Over soul – A union between individual consciousness and a collective consciousness. Within this collective consciousness, the individual is the center. Transcendentalist also accepts the concepts of nature as a living mystery. They also believed all knowledge begins with self knowledge, meaning if a person does not know himself, he wouldn’t be able to extend that knowledge.
Western medicine has recently discovered the powerful affects of meditation, by allowing doctors to treat the body and the mind. In reality, the mind is a very misunderstood and unexplored region of the human existence. Modern science knows more about the composition of the earth than it does about the mechanics of the human brain. Yet, meditation thwarts all notions of modern medicine with its shocking ability to to take obscure visualizations and create physical responses in the body. Mahayana Buddhism, found mainly in the autonomous region of Tibet, has become the main reference and standard for meditation practices in the west. Tibetans have used meditation for centuries as treatment for illness, and now, modern medicine of the western world is just beginning to reap the benefits of this unique and unconventional treatment for a variety of physical and mental ailments. Once a practice reserved strictly for Buddhist monks, meditation has become a worldwide phenomenon. Simply enter “Buddhist meditation” into the any Inter...
Individuals are always searching for treatment that will be beneficial to them. Clients want counseling to focus on them instead of focusing on their addictions. Motivational interviewing is not a theory but a method of counseling that focus on the individual while incorporated four principles to help individuals who are ready for change. These four principles are: express empathy, develop discrepancy, navigate resistance and encourage self-efficacy (Lundahl & Burke, 2009).
Motivational interviewing is based on a client centered approach to therapy that uses open-ended questions, affirmation, reflective listening and summaries to help the client recognize the pros and cons of change and their reasons for resisting change thereby eliminating their ambivalence about change. Once the client deals with their ambivalence the Miller and Rollick believe that the client will be able to make the necessary changes. In addition, motivational interviewing gets the client to argue for change not the counselor. Furthermore, the client not the counselor is responsible for their progress.
As one can see, meditation is a sacred act that can have endless benefits. As well as being a physical act, activities such as transcendental meditation can also be fulfilling spiritually and mentally. Through deep concentration and relaxation, meditation becomes an altered state of consciousness. This essay has shown many ways as to why this is so. Through the simple acts of letting one’s mind go, there are endless possibilities that can happen. Without meditation and altered states of consciousness, the world as we know it would be completely different.
Motivational interviewing is an important technique and counseling style that was created by William Miller and Stephen Rollnick in the 1980’s. The brief definition of motivational interviewing (MI) that is provided by Miller and Rollnick in their influential text is “a collaborative conversation style for strengthening a person’s own motivation and commitment to change” (Miller & Rollnick, 2013). Motivational interviewing is considered to be a style that evolved from client-centered therapy. The style is considered to be empathic but requires the counselor to consciously directive so that they may help their client resolve the ambivalence they are experiencing and direct them towards change. The important thing to note is that client autonomy is key to the process (Hettema, Steele, & Miller, 2005). However, despite being able to currently give a definition of MI, one that could be considered a working definition, motivational interviewing is “a living, evolving method” (Miller & Rollnick, 2009). It will continue to evolve as times change and it is implemented in use with other maladaptive behaviors. MI is a relatively new style that it still has the ability to undergo changes to adapt to what purpose it is serving (Miller & Rollnick, 2009).
The onset of claustrophobia includes the feeling of panic and the person may begin to display some physical symptoms in addition to their psychological symptoms. Triggered claustrophobia can feel much like a panic attack for the sufferer, however, it is not a panic attack, and can have intense and overwhelming characteristics. Some of the other common symptoms that occur during a bout of claustrophobia include sweating, racing thoughts, increased heart rate, shaking, palpitations, hot flashes, tightness in the chest, nausea, lightheadedness, shortness of breath, and
National Center for Complementary and Alternative Medicine (NCCAM). (2010). Health info. Meditation: An introduction. Retrieved from http://nccam.nih.gov/health/meditation/overview.htm
It is well known and proven that over time the benefits of meditating on a regular basis promotes the development of inner calmness, connectedness, focus, flow, a clear clarity of mind, a focused and more stable grounded concentration, along with coherency of thought, increased creativity, being more open and receptive to receive insights, solutions to problems and new ideas, a balanced and harmonious centred inner equilibrium, a relaxed happy body, mind and spirit, which in turn assists as a preventative tool that creates and maintains positive overall vibrant health and wellbeing.