The Atkins’ Diet is the most influential way to shed the fat that people want to get rid themselves from. After years and years of no success, some people turn to low-carbohydrate diet, Atkins’ diet, and many of them receive results that will forever change their lives. This diet reprograms the body to fuel on the unnecessary fat storages that many individuals wish would go away. The Atkins’ diet makes the body use fat for energy instead of carbohydrates that cause weight loss. Although low-fat is considered the best way of weight loss in today’s society, knowing how the Atkins’ diet works with/against the body and peoples experiences from this particular diet will demonstrate that low-carb is the most effective way of dieting. “A carbohydrate-restricted …show more content…
Mary Ann Evans is one of these many people. She was 5’5”, 42 years old, and over two-hundred pounds. She became desperate and came to Dr. Robert Atkins to help her with her weight loss and health problems. Evans had tried other diets and failed repeatedly. Her health was definitely at stake at this appointment with Doctor Atkins. With a blood pressure of 160/100 (normal is 120/60), it was time for a change. Atkins prescribed his low- carbohydrate diet to reverse her health problems and to lose the weight that had been her enemy for years. He eliminated the carbs in her diet to nearly zero grams a day. She exclaimed in “Dr. Atkins’ New Diet Revolution” that, “By the second week, I realized I felt really good. I had a lot of energy than I’d had on the old diet, and I wasn’t hungry” (13). Evans lost ten pounds in sixteen days and just after an additional three weeks she had lost 21 pounds and had a blood pressure of 120/78. She did not stop until she reached her goal of 140 pounds after only nine months on the Atkins’ diet. There are many success stories like this one that prove the low- carbohydrate diet is very efficient (“New Diet Revolution” …show more content…
There was a study done on 19 obese people to test whether low- carbohydrate or low- fat was most effective with weight loss. Kevin Hall, a metabolism researcher, ran this trail on cell metabolism to discover the truth about which is the most beneficial. The group was separated in two, with one one low- fat and the other on low- carbohydrates. He found that low- fat participants actually lost slightly more weight than the low- carb participants. Though not by much there still was a little difference
Mary Rowlandson was an Indian captive, and also an American writer. She was born in England approximately 1637-1638. She immigrated to Lancaster, Massachusetts with her parents. Joseph Rowlandson became a minister in 1654 and two years later he married Mary. They together had four children, one whom died as an infant, but the others were Joseph, Mary, and Sarah.
Martha Euphemia Lofton Haynes was the first African American women to earn a PH.D in mathematics. She was the first and only child of William S. Lofton, a dentist and financier, and Lavinia Day Lofton. Euphemia Lofton Haynes was born Martha Euphemia Lofton on September 11, 1890 in Washington D.C. In 1917 she married her childhood sweetheart Dr.Harold Appo Haynes. They knew each other very well, as they grew up in the same neighborhood when they were teenagers. They both attended, and graduated from M St. High school. Her husband graduated from M St high school in 1906, a year earlier than she did. During their marriage they were highly focused on their careers, and didn’t have any children.
Mary McLeod Bethune was an innovative leader because she took a story which was largely latent in the population, equal education rights for black children, and brought it to national prominence through the creation of the Bethune-Cookman college. She was also a visionary leader because of the incredible success she was able to attain in advancing the cause of equal education.
Mary MacKillop was born in Fitzroy, Melbourne on January the 15th 1842. She was the first child to Alexander MacKillop and Flora MacDonald. Mary was one child out of 8 and spent most of her childhood years looking after and acting like a second mother to her siblings. The MacKillop family were quite poor so at the young age of 14, Mary got herself a job as a governess and as teacher at a Portland school. All the money Mary earned went towards her families everyday living. While working as a governess, Mary met Father Julian Tension Woods. By the time Mary had reached the age of 15 she had decided that she wanted to be a nun. She also wanted to devote her life to the poor and less fortunate. So upon meeting Father Julian Tension Woods she told him her hopes and dreams, and together they decided to set up a school. In 1861, they worked together and opened Australia's first free Catholic school. At the time only the rich could afford schooling. But at the school Mary opened anyone was welcome. Mary was a great teacher and became very popular within the community. Although Mary was very pleased with her work she still felt a religious calling. So Mary and Father Woods started their own order, 'The Sisters of St. Joseph.' In 1867 Mary then moved to Adelaide where she opened another school. Before long there were 17 schools open across Australia. Mary's followers grew and by 1909 she had followers all over Australia. Mary later died on the 8th of August 1909.
One of the leading black female activists of the 20th century, during her life, Mary Church Terrell worked as a writer, lecturer and educator. She is remembered best for her contribution to the struggle for the rights of women of African descent. Mary Terrell was born in Memphis, Tennessee at the close of the Civil War. Her parents, former slaves who later became millionaires, tried to shelter her from the harsh reality of racism. However, as her awareness of the problem developed, she became an ardent supporter of civil rights. Her life was one of privilege but the wealth of her family did not prevent her from experiencing segregation and the humiliation of Jim Crow laws. While traveling on a train her family was sent to the Jim Crow car. This experience, along with others led her to realize that racial injustice was evil. She saw that racial injustice and all other forms of injustice must be fought.
"Slave power crushes freedom of speech and of opinion. Slave power degrades labor. Slave power is arrogant, is jealous and intrusive, is cruel, is despotic, not only over the slave but over the community, the state." This quote comes from Elizabeth Van Lew, whose father owned slaves before the civil war. Elizabeth was an abolitionist and didn’t believe in her fathers ways. One of the slaves on the Van Lew plantation, Mary Elizabeth Bowser went on to be much more than just a slave.
Not only do low-fat diets not work but they are dangerous towards our body. Our body needs certain fats to sustain energy and support cell growth. Low-fat diets may worsen HDL cholesteric and triglycerides. Because low-fat diets have not been successful towards many people, they turn around to face another lie. They begin to abandon the idea of taking low-fat diets and turn to high-fat diets. The super-high-fat Atkins diet or zone and sugar busters diet which are just as flawed as the low-fat diets. Many people find it hard to lose weight and even on these diets they tend to still gain weight. Many of the reasons why diets high and low in fat or carbohydrates don’t work are because they are not accurate. They are hard to keep up so they eventually stop the diet. They set goals that seem almost unrealistic and the processes of keeping the diet seem even harder than taking the weight off. Obesity has become a big epidemic in America. Americans tend to look for the easy way out. Getting on a diet that seems like a good idea without realizing how unrealistic it can become. How it promises to make you lose 5lbs a month if you stay committed. Lies. The narrow-minded focus on fats has been a failure that seems to have worsened the problem of obesity. The best way to keep the body safe is to avoid smoking, eating right and exercising. These healthy lifestyles will change the course of the death sentence that most Americans carry upon
The less severe disadvantages surrounding the diet consist of physical weakness, low energy level, slower reaction times, headaches, and dehydration. These less dangerous, yet clearly relevant reactions are due to the elimination of carbohydrates from the diet. Blood sugar levels become very low when carbohydrates are not ingested, causing physical pain and weakness as well as a slower reaction time. Headaches also occur as a natural response mechanism that act as signals for the body that carbohydrates are needed in order to prevent further problems. Moreover, when the body breaks down stored fats t...
Gwendolyn Brooks is the female poet who has been most responsive to changes in the black community, particularly in the community’s vision of itself. The first African American to be awarded a Pulitzer Prize; she was considered one of America’s most distinguished poets well before the age of fifty. Known for her technical artistry, she has succeeded in forms as disparate as Italian terza rima and the blues. She has been praised for her wisdom and insight into the African Experience in America. Her works reflect both the paradises and the hells of the black people of the world. Her writing is objective, but her characters speak for themselves. Although the idiom is local, the message is universal. Brooks uses ordinary speech, only words that will strengthen, and richness of sound to create effective poetry.
The girl once in high school struggling with her weight has now learned the value of a low carb diet and what it can do for her body and her health. “The low carb diet was most beneficial for lowering triglycerides, which are the main fat- carrying particle in the bloodstream” (The Nutrition Source). Therefore, targeting the fats in one’s body is one of the most important aspects of the low carb diet. If one can lower the triglycerides in their system this will guarantee that the diet has more of a chance of working correctly ensuring weight loss. When trying to accomplish this task The Nutrition Source suggests that it is good to try to include some fruits, vegetables, and whole grains essential vitamins, minerals, and phytonutrients. Although some might be quick to analyze the access of ease to this diet, it is easily attainable if one has a plan set up to how they will go about starting a low carb
Compare and Contrast Low Carbohydrate Diets and Low Fat Diets The two most popular methods to lose weight are the low carbohydrate diets and the low fat diets. Both are in complete contrast when it comes to each diet’s food choices, the low carbohydrate diet which completely breaks the food pyramid limits a person to eating foods that are high in carbohydrates, such as bread, pasta and rice, while on the other hand, the low fat diet which follow the food pyramid limits a person to eat foods that are high in fat like meat, milk, and bean groups. Although each diet may sound very different from one another, they also share similarities. Both the low carbohydrate diet and the low fat diet claim that each is a good tool for weight loss.
The Atkins and the Zone Diet both share the idea that the reduction of carbohydrates in one's diet will result in weight loss. Our bodies burn both fat and carbohydrates for energy, but carbohydrates are used first. Once these carbohydrates are taken away our bodies naturally lose weight by burning stored body fat instead (www.webmd.com). Based on this knowledge, the Atkins Diet restricts carbohydrate intake to only 3 cups per day of leafy green vegetables. Fats and proteins make up the rest of the diet. Atkins does not restrict the amount of meats, eggs, and cheeses one eats a...
In 1942, Margaret Walker won the Yale Series of Younger Poets Award for her poem For My People. This accomplishment heralded the beginning of Margaret Walker’s literary career which spanned from the brink of the Harlem Renaissance of the 1930s to the cusp of the Black Arts Movement of the 1960s (Gates and McKay 1619). Through her fiction and poetry, Walker became a prominent voice in the African-American community. Her writing, especially her signature novel, Jubilee, exposes her readers to the plight of her race by accounting the struggles of African Americans from the pre-Civil War period to the present and ultimately keeps this awareness relevant to contemporary American society.
The Atkins diet is one of the most popular fad diets. Carbohydrates play an important role in the Atkins diet. This diet is based on keeping the carbohydrate level controlled, with a process known as ketosis (Akins par. 3). Because carbohydrates are the body’s primary energy source, keeping this level to a minimum causes the body to get energy from a different source. In the place of carbohydrates, stored body fat is burned. Carbohydrates also participate in insulin creation. Insulin is what turns the extra carbohydrates into fat. Therefore, if the body is getting fewer carbohydrates that means less insulin is being created. If less insulin is being created, then less fat is being produced resulting in weight-loss (Atkins par. 5). The Atkins diet is also a 4-phase diet. The first phase of this diet is known as the induction phase. This specific phase lasts for a minimum of two weeks. Along with this phase comes a twenty gram limit of carbohydrates, and no more. During this stage, the dieter is not allowed to eat any breads, starchy vegetables, grains, or fruits (Atkins par. 4). During this phase is when the process of ketosis takes place. Phase two of this diet is called the Ongoing Weight Loss phase. This phase consists of adding mo...
In the last couple of decades, dieting trends have astronomically increased. The average dieter has trained his or her ears and eyes to react to the word ‘fat’. Low fat, reduced fat, fat free- these are all words that until recently have set alarms off ringing in the typical dieter’s head. Recently, new vocabulary, such as ketogenic, ketosis, and low carbohydrate have stepped into the dieter’s world and questioned, or rather challenged, the ‘fat’ free method of dieting. So, after you have devoured the entire box of ‘fat’ free cookies perhaps you will ask yourself....WHAT ABOUT THE CARBOHYDRATES???