Managing Time, Uritious, And Stress Management: The Benefits Of Time Management

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Managing time, nutritious and stress all go together to living a healthy lifestyle. Living a healthy lifestyle is managing all stages of your life. My proposed lifestyle changes are time management, nutrition and stress management. TIME MANAGEMENT: Managing your time allows you to prioritize your thoughts, eating habits and reduce your stress. According to timemanagmementnija.com, lifestyle benefits of time management are: • less stress, • get more done, • less rework, • less life friction and problems, • more free time, • less wasted time, • less wasted time, • more opportunities, • improves your reputation, • less effort, • more time where it matters. Managing time reduces stress levels in your mind and body. Setting goals and a timeline to get them done will give you more time to be productive in your tasks. Managing time can cause less barriers in life responsibilities. Not only does time management helps to get more done it also gives you more time to focus on other areas of your life such as nutrition and managing your…show more content…
Exercising regularly helps the cardiovascular health, increase immune system and increase energy level. Along with exercising, eating healthy foods makes you feel better it gives you a better attitude. and build self-esteem. Eating unhealthy leaves, you tired and reduce your energy level, therefore eating healthy foods give you more energy to get more things done. Eating healthy leads to living longer. The American Council on Exercise reported: “on an eight-year study of 13,000 people. The study showed that those who walked just 30 minutes each day significantly reduced their chances of dying prematurely, compared with those who exercised infrequently. Looking forward to more time with loved ones is reason enough to keep walking. Start with short five-minute walks and gradually increase the time until you’re up to 30
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