Major Life Transition Essay

1528 Words4 Pages
bulb-icon

Recommended: Coping with stress

Life Transitions Counseling: Are You Struggling to Adjust to Major Life Changes? Have you recently experienced the death or deteriorating health of a loved one? Do you feel stuck, confused, and overwhelmed with grief? Have your children recently moved out or gone away to college, leaving you and your spouse alone? Do you feel uncertain, lost, and maybe a little scared about the new family dynamic? Have you lost your job, changed jobs, decided to go to college, or retired? Are you struggling to adjust to your new lifestyle and daily schedule? Do you wish you could accept and adjust to the changes in your life, confident about your future being more rewarding and balanced? What is a Life Transition? Simply put, a transition is a change. Throughout life, most of us have frequently been told that change is good. Reaching out and asking for help is one of the strongest and most courageous actions you can take to help yourself and get life back in balance. I don’t have the time or money for counseling. After all, counseling won’t make this life transition magically go away. The life changes you have experienced will not go away overnight, but counseling can make the adjustment easier and faster. Addressing your thoughts and feelings about the life changes now will save you years of uncertainty, disconnection, and struggle. To successfully move through your life transitions means feeling more connected to close friends and family, having a better outlook on your personal and/or professional life, and being able to manage your anxiety and keep your peace regardless of what’s going on around you. This may sound cliché, but it’s true: therapy is an investment in yourself. Many people come to counseling because of a major life transition but find that the work they do and the skills they learn can have a positive impact on almost every area of their life. I’m embarrassed. My life transition is nothing in the big scheme of things.

Show More
Related

  • Family Therapy Essay: A Career In Therapy

    1976 Words  | 4 Pages

    Annually, therapy helps an estimated 25 million people, and about 80 percent in almost all fields of therapy finds it to be effective. With therapy, therapist has helped people live happier, healthier, and more fulfilling lives. Therapy is a time consuming yet rewarding career that allows someone to help strengthen a person’s physical, emotional, and mental state.

    Read More

  • Personal Narrative: How Depression Changed My Life

    469 Words  | 1 Pages

    Changing my lifestyle meant I was ready for a new chapter in my life along with my family and friends; leaving the negativity behind that I was once dragged in. Depression imprinted my life and still does, but much less. I’ve learned how to manage it when I breakdown. It’s part of the learning process. Depression was my failure, but I am thankful for the experience because it has helped me grow out into the person and shape my personality to whom I am

    Read More

  • Family Therapy Essay

    749 Words  | 2 Pages

    ‘Counseling’ is a recognized psychological therapy that is often provided to such patients. Counselors have often been employed to deliver psychological therapy to patients in primary care settings. Providing counseling alongside other treatments such as cognitive behavior therapy means that patients have greater choice, and that alternatives can be found for patients who either do not benefit from standard treatments or who do not find them acceptable.

    Read More

  • Clinical Mental Health Counseling Personal Statement

    854 Words  | 2 Pages

    Over the next two years, I will work towards completing 3,000 hours of post licensure internship while continuing my education in a doctoral program. After completing the doctoral program, I would like to hold dual licensure as a professional counselor and psychologist. In the next 10 years, I would like to work at the collegiate level as an educator in psychology and/or counseling. My ultimate career goal is to operate a program for at risk men and women ages 18 to 25. The program I hope to create will focus on the transition to independence process (TIP) model. My focus will be to provide psychological services for young people who are aging out of foster care, have a juvenile record, or are teen parents. The process of entering adulthood is often difficult, especially for those who struggled through their adolescent years like my

    Read More

  • Bereavement Essay

    724 Words  | 2 Pages

    Experiencing a sudden death of a loved one is one of the most difficult life experiences to endure. Sudden death is a shock, which leads families to grief stricken numbness, sorrow and sadness. A person who loses someone significant in his or her life goes through a process called grief it is the psychological process while bereavement is the actual state of suffering the loss. When we suffer emotionally we experience pain, guilt and anger, emotions are the response of the bereaved. The purpose of this paper is to demonstrate an understanding of bereavement as it pertains to living with a chronic health challenge and reflect this knowledge as it relates to my resource client living with chronic obstruction pulmonary disease (COPD). Using a descriptive review of five articles will reinforce an understanding of the concept and delineate the theoretical components of bereavement. “Everyone who is bereaved experiences grief in their own way, but just as there are specific issues associated with bereavement of sudden death so there are specific issues for particular people” (Royal College of Psychiatrists, 2014). There is neither right nor wrong way for a bereaved survivor to grieve.

    Read More

  • Influences of My Personal Counseling Philosophy

    761 Words  | 2 Pages

    I know as I further my education in the counseling field my philosophy of counseling will change. For myself, I feel that I am still young and learning about myself and my surroundings. In my eyes to be suitable to help others I need to continue to grow as a person myself both professionally and mentally. I want to be able to move forward and develop new distinctions and aspects to my philosophy of counseling as time goes on. I hope to continue my growth in understanding of what it means to be a good therapist or counselor by using good theories and techniques to help future clients.

    Read More

  • Mental Health Counselors

    1115 Words  | 3 Pages

    Sometimes individuals consider becoming counselors after overcoming some major life challenge such as addiction or a history of bad relationships. Perhaps an individual has encountered a particularly effective counselor or therapist and has a desire to follow in those footsteps. Others may have had a bad experience with counseling and concluded that it can be done better. People do not think of this work so much as a job, or even as a career. More typically, a constellation of life experiences that demand explanation and a sense that others seek one out for assistance and emotional sustenance become driving forces leading one toward the counseling profession” (An invitation to). .

    Read More

  • Transition Journey Essay

    1558 Words  | 4 Pages

    For anyone, there are time when things are going to change whether the change is planned or not. For military families change and loss often are not planned, and they have no choice in the matter. For any one person or family to move through change or loss it is important to go through the steps of transition, also know by Hall (2008) as the transition journey. The three phases of the transition journey that have their own focus and tasks are endings, neutral zone, and new beginnings (Hall, 2008). Not everyone follows the transition journey exactly, but this is a good example and tool to help individuals and families through the process. The three phases of the transition journey are going to be explained in further detail in this paper.

    Read More

  • The Pros And Cons Of Treatment For Cancer

    1517 Words  | 4 Pages

    ... than have the mindset that there is no help available and just let yourself go. (Kotz)

    Read More

  • Personal Narrative On Therapy

    1447 Words  | 3 Pages

    Although I was stubborn throughout the process, therapy did help me grow as a person.

    Read More

  • From Battlefield to Bedside: My Nursing Journey

    687 Words  | 2 Pages

    A major life event that started me to pursue an education in nursing was my time in basic training. The most life changing event during my induction into the army at ft. Jackson before starting basic training was accepting Christ as my personal lord and savior. When I decided to go into the Army 4 years out of high school I was a student firefighter E.M.T. working towards my paramedic, incidents at the Dept. I worked at both before and after some traumatic emergency responses actually turned me away from practicing any sort of medicine and causing me to seek the military for a new career or to pay for me to go back to school for another career if the military wasn’t my thing. During Basic training as stated above I was already a licensed E.M.T.

    Read More

  • Therapist and Counselor Training

    2423 Words  | 5 Pages

    Training to be a therapist or counselor is stressful and involves significant shifts in identity, self-knowledge and confidence. Most of these changes appear to be linked to starting work with clients (Edwards & Patterson, 2012). The practicum or clinical experience portion of a therapist or counselor’s training is arguably the most important part of the program. It is also one of the most stressful and overwhelming times in a therapist trainee’s academic career. Trainees’ clinical internships involve multiple challenges; developing competence with clients is only one challenge that beginning practicum students face. They also must begin to navigate their new practicum environment, develop new working relationships with supervisors and peers, continue expanding knowledge of models and theories, as well as tackle the influence of personal issues and life challenges as they begin to understand that everything in their lives ultimately influences their therapy with clients (Edwards & Patterson, 2012; Folkes-Skinner, Elliott & Wheeler, 2010).

    Read More

  • Life Coaching and Therapy

    1728 Words  | 4 Pages

    Experts in the therapy field and life coaching have been surveying the similarities and differences of life coaching and therapy over the past several decades. The chief focus in psychotherapy is on the client’s internal experiences or condition, whereas life coaching deals with well- balanced individuals who desire to realize their life goals and simply need help moving forward. Numerous amounts of persons frequently feel hindered, stalled, or even hopeless in realizing their personal and or professional goals because of life challenges. Moreover, various theoretical and research studies have demonstrated that many individuals also often become unduly accustomed to therapeutic counseling sessions. The approval and changing aspects of life coaching has increased over the past few years. Life coaching utilizes various tools that can help clients see old life situations from a new perspective. Although short and long- term benefits of good therapy as needed is a positive measure, there too, an efficient and appropriate relationship with a life coach can be exceedingly helpful. A central feature of life coaching is it covers several aspects of human growth personally and professionally. Positive and productive therapy and life coaching revolve around the practice of good listening and conversational skills on the part of both therapist and life coach. Developing a fresh and clear- cut comprehension of the similarities and differences between life coaching and therapy is imperative for persons desiring continuous improvement in their lives.

    Read More

  • Essay On Existential Therapy

    918 Words  | 2 Pages

    165). The therapeutic method involves the therapist interacting with the client and inspiring the client’s development “by listening, guiding, instructing, and requiring” (Jones & Butman, 2011, p. 311). In ET, the counseling process is tailored to assist the client in developing through the awareness of knowledge that they are the ones that make the choices and decisions in their life about the direction their life will take. Instead of utilizing a mental illness model, the effectiveness is built on a real, authentic relationship that encourages prosperity and development in the client. The therapist and the client have a relationship, the therapist is a mentor to assist the client in the art of living a full

    Read More

  • Benefits of Therapy and Christianity

    759 Words  | 2 Pages

    Therapy is very effective treatment for mental and emotional problems; however, in order to reap the benefits, it is important to choose the right therapist. Someone a person can trust who make them feel cared for and has the experience to help make changes for a better life or self. A good therapist knows how to listen, help identify, and understand self-defeating thoughts and behavior. They also encourage a person to make positive changes, and motivate an individual to learn and grow, but the therapist cannot do the work for the client. Counseling can help a person to learn to make better decisions. It can assist a person to improve personal skills, develop greater confidence, and acquire awareness and appreciation of their needs and those of other people. With counseling...

    Read More

More about Major Life Transition Essay

Open Document