Lifestyle Exercise Essay

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Health and Lifestyle implications: Exercise People with CAD have to take care of their health and lifestyle if they plan to reduce or eliminate CAD. Talk to a doctor to see if you are at your ideal weight or to see if you are at risk before starting a new exercise lifestyle. Always obtain approval from your to begin active exercise routines. If you are overweight or obese, losing weight and exercising can help your heart stay healthy and reduce risks for heart disease. Exercise makes your heart stronger which helps it pump more blood with each heartbeat. Exercising has many benefits that keep you healthy by lowering blood pressure, reducing risk of heart disease reducing levels of bad cholesterol which cause arteries to clog and cause a heart…show more content…
Starting off slow and moderate is the best way to begin then gradually work your way to a desired level. The appropriate amount of exercise required to positively impact the risk factors can be readily demonstrated by the FIT principles: the frequently, intensity and time individuals with CAD are recommended to exercise. For people with busy schedules there is daily regular exercises that can be implemented as good habits. Some examples are taking the stairs instead of the elevator, walking to work, or parking at the end of a parking lot to walk further, moving at a quicker pace and more often and doing yard work weekly. Exercises that help you burn calories are jogging, running, dancing, swimming and bicycling. There is many exercises to choose from and at various levels. Committing to exercise is a first step if you don’t feel comfortable at the beginning invite family and friends or join a community group. Combining exercise with a healthy diet, exercise can speed up weight loss, burning calories faster and build lean muscles. CAD can be controlled if the person puts themselves and their health first making the necessary changes from old habits to new healthy by eating the right foods, learning…show more content…
Americans typically consume sodium, solid fats, added sugars and refined grains in excess increasing their risk of certain chronic diseases. Nutrition is an important part of physical, mental and social well-being. It is also important for preventing diseases in the body and especially the heart. People with CAD who want to reduce their risk of heart disease should not smoke, get regular exercise and control meticulously their weight. Evidence links cholesterol intake to blood cholesterol levels because cholesterol is not essential in a diet and should be limited. A person with CAD should reduce their saturated fat intake by limiting fat from dairy products and meats, cholesterol intake usually goes down. The American Heart Association recommends limiting cholesterol intake to less than 300 milligrams per day. Dietary changes one can make to reduce heart disease risk include eating less fat, saturated and trans fat and cholesterol. Metabolic syndrome is a cluster of risk factors that dramatically elevates heart disease

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