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How to prevent eating disorders essay
Prevention of eating disorders essay
How to prevent eating disorders essay
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I am in pretty good health right now where I am at in life. My family does not have a history of anything that can be described that could be foreseen as a problem. What I can talk about is a generalized health maintenance and plan for staying healthy that should be easy to follow and quite rewarding. I will talk about eating disorders specifically so as to adhere to the instruction of the assignment. Eating disorders are some of the top concerns with any person that has health concerns regarding food.
To make sure that someone can be successful in achieving a healthy body it is important to set goals that you can adhere to. One goal that is very important to me is easily to live a long and productive life. This can be considered a physical exercise goal in the sense that without exercise you can not really expect the same rewarding health as you would with regular exercise. As another goal that would help in maintaining health I would like to set monthly targets for weight and physical fitness that are realistic and obtainable. By setting a personal target weight you can compare your weight once a week and see an accurate model of what is happening with your diet and exercise plan. Developing an exercise plan that keeps you motivated and makes the time spent fun and rewarding is important to ensure the best results from any plan. On the nutritional side of a goal oriented approach to health the best idea is the simplest. By watching your caloric intake and serving sizes you can cut out a large amount of the fat causing nutrients as well as high sodium and other things that could potentially jeopardize your health plan.
In order to achieve your goals you must keep to your plan easy to follow and keep it fun and motivated ...
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There has been virtually no research regarding the frequency and duration of exercise sessions on mental health. Thus, it is impossible to determine the optimal frequency and duration of exercise for psychological improvements.
In the book, Spark: The Revolutionary New Science of Exercise and The Brain by Dr. John J. Ratey, MD (2008), Ratey discuses how exercise can help treat many mood disorders and how it can help strengthen our brains. This book is divided into ten chapters all with five to ten subsections in them. The chapters include: Welcome to the revolution: A Case Study on Exercise and the brain, Learning, Stress, Anxiety, Depression, Attention Deficit, Addiction, Hormonal Changers, Aging, and the Regimen.
By using the S.M.A.R.T. goal system, you are able to make your dreams a reality, one small step at a time. The first step in reaching a long-term goal is to understand the S.M.A.R.T. the goal process. Simply using the words specific, measurable, attainable, realistic, and time-bound can be a bit confusing. After a bit of research, I was able to better define the method. Using a S.M.A.R.T. Goal worksheet provided by Tatt (2012).
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Blumenthal et al. (2007) and Diaz and Motta (2008) conducted empirical studies to prove their hypotheses about the relationship of exercise and mental health. Blumenthal et al. looked at a sample size of 202 adults over the age of 40 and randomly assigned them to one of four groups: (a) group exercise setting, (b) home based exercise group, (c) sertraline group, or (d) placebo group. The participants who were assigned to the exercise groups participated in a 16 week moderate exercise program. The other two groups either received sertraline or a placebo pill. All participants were assessed before, during, and after using the Becks Depression Inventory II [BDI] (Beck, Sheer, & Brown, 1996) and the Hamilton Depression Rating Scale [HAM-D] (Williams, 19...
Creating an individual health and wellness plan helps you plan for your future of creating and /or maintaining a positive, safe lifestyle by addressing underlying issues. “No matter how hard we try and no matter what skills we bring to bear, some problems remain out of our control. When this is the case, we can tell the truth: ‘It’s too big and too mean. I can’t handle it.’ In that moment, we take a step toward greater health” (Ellis, 2015, p. 320). Problems and their solutions within a health plan can be evaluated through five different categories: Diet, Exercise, Rest, Safety, and Health Support. Today we will discuss how I was personally affected in each of those areas and how I plan to implement a solution.
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Following a healthy lifestyle has now become an emerging trend. Research and many studies have proven that merely exercise will not entitle an individual as healthy. A good nutrition
"Exercise and Depression: Endorphins, Reducing Stress, and More." WebMD. WebMD, n.d. Web. 03 Apr. 2014.
Once you set your goal, you need to start getting more specific. It moves from a dream into reality. Make a plan, it must move from your mind to a piece of paper. Write down the things that you need to do. What do you want to achieve? What will be your life when you achieve your goal? Things that you need to be done. Things that you want to learn more about your goal. Qualities that you admire in others. Improves the qualities you have. Habits that you want to stop and habits that you want to improve.
As mentioned before, physical activity reduces depression symptoms. It can also delay, and in some cases avoid the presence of Alzheimer’s disease at an older age (McKinney, 135). Since 2007, the American Medical Association and the American College of Sports are trying to implement the Exercise is Medicine initiative to encourage healthcare providers to prescribe nature-based activities as a treatment for their patients with mental illness (Maier and Jette, 796). Maier and Jetter explain how this initiative can improve the mental health of people with mental illnesses by adding moderate physical activity such as hikes, horseback rides, or walks in the countryside to their daily routines (Maier and Jette ,796). They explain how different factors such as race, social status, sexual tendencies, etc. can add stress, as a consequence to develop mental problems (Maier and Jette, 796). Some people who have participated in this program have shown improvement in their mood, sleep and also in the way they interact with others (Maier and Jette,