Life Benefits Of Time Management

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Managing time, nutritious and stress all play a part in living a healthy lifestyle. Living a healthy lifestyle is managing all stages of your life. My proposed lifestyle changes are time management, nutrition and stress management.
TIME MANAGEMENT:
Managing your time allows you to prioritize your thoughts, eating habits and reduce your stress. According to timemanagmementnija.com, lifestyle benefits of time management are:
• less stress,
• get more done,
• less rework,
• less life friction and problems,
• more free time,
• less wasted time,
• less wasted time,
• more opportunities,
• improves your reputation,
• less effort,
• more time where it matters.
Managing time reduces stress levels in your mind and body. Setting goals and a timeline to
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References:
TIME MANAGEMENT
The Top 10 Life Benefits of Time Management. (2013, October 18). Retrieved November 19, 2017, from https://timemanagementninja.com/2013/10/the-top-10-life-benefits-of-time-management/
NUTRITION
Flynn, M. K. (2017, October 03). Why Should Students Eat Healthy? Retrieved November 19, 2017, from https://www.livestrong.com/article/377513-why-should-students-eat-healthy/

Nutrition. (n.d.). Retrieved November 19, 2017, from http://campusmindworks.org/students/self_care/nutrition.asp

Team, T. H. (2016, August 04). The Benefits of Healthy Habits. Retrieved November 19, 2017, from https://www.healthline.com/health/5-benefits-healthy-habits#improves-mood3

Youth, O. F. (2016, August 25). The Importance of Eating Healthy for Students | OFY Education blog. Retrieved November 19, 2017, from https://ofy.org/blog/the-importance-of-eating-healthy-for-students/

STRESS MANAGEMENT
Eliaz, D. I. (2011, June 08). Why Stress Management Is So Important for Your Health. Retrieved November 19, 2017, from
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