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Lecithin Supplement's Effectiveness In Weight Loss

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Lecithin Supplement's Effectiveness In Weight Loss

WHAT IS LECITHIN?

Lecithin, a lipid material composed of choline and inositol, is found in all living cells as a major component of cell membranes, which regulate the nutrients entering and exiting the cell. The term "lecithin" has two definitions depending on what group is using the term. Scientists define lecithin as synonymous with phosphatidylcholine, the name for one of the principle phospholipids. On the other hand, producers of lecithin for commercial use use the term lecithin to refer to a complex mix of phosphatides and other substances that contain phosphatidylcholine.

HOW IS LECITHIN SOLD TO THE PUBLIC?

Lecithin can be naturally consumed through a diet including lecithin rich foods such as egg yolk, soybeans, grains, wheat germ, fish, legumes, yeast, and peanuts, to name a few. Lecithin supplements are sold to the public in capsule, powder or granular form. Lecithin is usually taken in a pill form or mixed into health shakes. Many companies advertise their supplies of lecithin as a dietary supplement on the web. Examples of supplement producers whom sell lecithin are The Herb Shop, All-Natural, Solgar, Health Revolution, Earth Legacy. Lecithin is also sold in many health food stores.

These commercial forms are highly filtered. The commercial, dietary supplement form of lecithin contains less that 35% of phosphatidylcholine. (Szuhaj, 325) The various substances included and the different amounts of phosphatidylcholine ("scientific" lecithin) depend on the method of its preparation and the source from which the lecithin was taken. (Hanin, 444) most of the commercially used lecithin is derived from soybeans. (Central Soy). Lecithin is also retailed as an emulsifying agent, allowing fats to be dispersed when mixed with water. This is a great aid in the production of foods such as margarine, mayonnaise, chocolate and baked goods because it keeps foods from sticking to themselves and other surfaces. Lecithin is even used for industrial purposes.

WHAT CLAIMS DO LECITHIN SUPPLEMENT SUPPLIERS MAKE ABOUT LECITHIN'S FUNCTIONS?

Lecithin is promoted as a quick fix for weight loss, as well as many other diseases and ailments. Lecithin supplement producers claim that lecithin has a beneficial role in:

Cardiovascular health

Liver and cell function

fat transport and fat metabolism

reproduction and child development

physical performance and muscle endurance

cell communication

improvement in memory, learning and reaction time

relief of arthritis

healthy hair and skin

treatment for gallstones
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