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Effects of sleep deprivation on students' academic performance
Effect of sleep on students performance
Effects of sleep deprivation on students' academic performance
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Everybody likes to sleep late during the summer, but when school starts back it’s hard to get sleeping schedules back to normal. Many schools are researching how later start times affect students. In my opinion later start times would have a positive effect on students because they would be more awake while driving, have more time to sleep, and make better grades.
Most accidents involve young people who fall asleep behind the wheel. Studies show that people within the age group of 16 to 29 are most likely to be involved in crashes caused by the driver falling asleep (“Excessive sleepiness”). I think if school started at a later time, this would give students time to wake up and stay awake while driving. People who get less than 8 hours of
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I think if they get more sleep, they would stay awake in class and be more focused. For instance, in Wake County, North Carolina they did a study on how a one hour delay in start times affected middle school students. It turns out that their standardized test scores increased by 2 percentile points in Math and 1 percentile point in Reading. From this study they learned that students with below-average test scores were affected the most, and that later start times would “narrow gaps in students achievement” (“Do schools begin too early?”). It has been proven through this study and others that later start times would improve students grades and …show more content…
Researchers say that people sleeping over 8 hours have an increased risk of dying from cardiovascular disease. However, people who slept less than four hours each night showed an increased risk as well. “The participant with more than eight hours of sleep demonstrated a 34% significant increase of dying from CHD and those who sleep below four hours had 35% risk” (“Is too Much Sleep Bad for You?”). This study says that both people who get more than 8 hours and people who do not are at risk for the same disease. Therefore, there aren’t any real health issues with getting more sleep in the morning. In my opinion schools changing their start times would be beneficial to
Allowing students to sleep more by starting school later would benefit them in a multitude of ways and keep them from feeling enervated. According to the online article, A Wake-Up Call on High-School Starting Times, “...troubled kids often get caught up in a distress cycle in which too little sleep causes them to experience anxiety and inner turmoil, which, in turn, cause them to lose more sleep. In the worst
Many people argue that starting schools later will let students get more sleep and align with the students sleep cycles. But they do not factor in that students will just stay up later at night because they know that they do not have to get up as early in the morning. This will just leave students with less sleep than before. Also students will be up later finishing homework and socializing on their phones with friends. Although schools will now have been adjusted to fit with students sleep cycles, that does not mean that the students will actually
One of the benefits of later school start times is improved student performance. In a study conducted by researchers from the University of Minnesota, it was found that over eight hours of sleep each night boosted test scores, attendance, and overall academic achievement (Long). With a later start time, students would be able to get a better night's sleep, and would be overall more alert (Morin). If students in school are more alert, they will be able to pay more attention to teachers.
Some people may believe that starting school later wouldn't help kids and would waste money, by really they are wrong because it can give students much needed sleep. When the pros and cons are weighed, It's obvious that schools start time should be later because teens need sleep and it improves grades and test scores. So get out there and let kids sleep
Researchers have proven that teenager’s brains don’t start working until ten in the morning, also that an average teenager is supposed to get eight to nine hours of sleep each night. These are a few reasons that school starting times are negatively affecting students learning abilities at school. I believe that schools should have later starting times. An average teenager is supposed to get eight to nine hours of sleep each night, however in reality most teens only get about seven hours. A lack of sleep is causing students to do worse on homework and tests. Our school starts at seven twenty-five, if it started two hours later, then students would be getting the exact amount of sleep that they need each night. A study shows that the brain doesn’t
More specifically Zoe Lofgren wants early start times to sync the student's biological makeup. Dr. Judith says it’s hurting children's health and it’s not ok. Majority of teens have a tendency to stay up late because early start time. Early class times are hurting students health, safety, and academic performances. 15% of high and middle schools start after or at 8:30 a.m. and 40% of schools start before 8:30. The schools that start after 8:30 a.m. their students get better grades caused by extra sleep. On Monday's pediatrics advise and strongly want high schools and middle schools to start after 8:30 to help improve students health. When it comes to car accidents, most think of teens getting into car accidents because of texting, listening to music. Many people haven’t realized the sleepiness is a major factor. According to the AAA says drowsiness contributes to more than 100,000 car accidents per
Again, Dr. Owens says that teens receiving more rest with a later school start time are at a lower risk of being in a traffic accident. However, teens cannot replace the hours they didn't sleep that night, which means that they cannot change their sleep pattern. Sleeping at different times for several nights in a row can be harmful to teens’ health because it disrupts the body’s sleep cycle. Dr. Cora Breuner from www.npr.org states,“We want to promote safety with kids. We truly believe our teenagers are getting six to seven hours of sleep a night, and they need eight or ten.” Another reason why school should start later is that many parents are also leaning towards later start times, the same with doctors since the worry for teens’ sleeping hours is a big concern lately. School should be later because of teens’ safety, and people should be aware how important that
Are you hitting the snooze button every morning? You are not alone. All over the United States schools are pushing back school start times. Students have shown significant improvements in graduation and attendance rates. Students are far more productive when starting school later. Later start times improve sleep habits. Though there are people who totally disagree with the idea, most experts do support the idea of a later start. Schools should definitely start later.
Ring Ring! Nobody likes the sound of their alarm clock when they’re trying to get some sleep. The article entitled “The Teen Who Woke Up Her School” by Jane Bianchi, the video named “Should Students Start Later in the Morning?” by ABC News, and the infographic called “Wake Up Call” by Sarah McKibben, all talk about the efforts that students are trying to make to change the school starting time. Allowing students to be able to sleep more would be very beneficial to attendance, academic scores, and the student’s energy!
Schools that start around 8:30 let students get the recommended amount of sleep they need to stay healthy. If we don't get the recommended amount of sleep, it can lead to health problems including overweight, drinking alcohol, smoking tobacco, and using drugs. Also one of the most important, poor academic performance. Studies show that if you can get a total of 8 to 9 hours of sleep your academic performance improves greatly. Researchers analysed over 9,000 student and recorded that starting school
Plus the University of Minnesota said that grades, test scores and overall performance is better when schools started later. If There is multiple facts and reasons to have later start times help students get through the school day. BY helping students get better grades, test scores, and overall better. And teens these days aren't getting the sleep they need to wake up early and go to school. SO that is why school should have later start times.
Neatoday.org states, “Centers for Disease Control and Prevention states, ‘ The study not only found that later school start times at the schools raised academic performance, but it also decreased tardiness, substance abuse, symptoms of depression, and consumption of caffeinated drinks.” This means students get very tired, which drags them away from doing work. Not doing work leads to bad grades. School starting later can fix this. The effect of this is better academic performances. Now, students can get a good night’s sleep, and improved grades at the same time. In any case, academic skills and scores can
Starting school later helps the student’s brain think, which nowadays, teachers grade upon how children think and the ways they think. When the student wakes up later in the day rather than earlier, their bodies are way more refreshed. Young people who do not get enough sleep night after night carry a significant risk for drowsy driving; emotional and behavioral problems such as irritability, depression, poor impulse, control and violence; health complains; tobacco and alcohol use; impaired cognitive function and decision-making; and lower overall performance in everything from academics to athletics. (“Backgrounder: Later School Start Times.”). With having these things, the probability of dropping out is at its highest. Teens are among those least likely to get enough sleep; while they need an average of 9.25 hours of sleep per night for optimal performance, health and brain development, teens average fewer than 7 hours per school night by the end of high school and most report feeling tired during the day. (“Backgrounder: Later School Start Times.”). This is due to waking up at unreasonable hours in the morning. The body refreshes by getting more rest. Getting a good amount of sleep reduces depression, anxiety, and suicidal thoughts and behaviors. (“What’s the Big Deal?”). Bottom line, getting a good night rest improves mood and impulse control, which is beneficial. (“What’s the Big
In the article titled “Why School Should Start Later in the Morning,” author Emily Richmond states that “Researchers analyzed data from more than 9,000 students at eight high schools in Minnesota, Colorado, and Wyoming and found that shifting the school day later in the morning resulted in a boost in attendance, test scores, and grades in math, English, science, and social studies” (Richmond). On the other hand, if schools do not start earlier, grades and academics will not improve or will not be as high as they could be because of the effects lack of sleep has on the brain. For example, regular thought processes are slower in people if they do not get enough sleep; people are more prone to a lack of alertness and a lack of concentration (Peri). So, it is harder for students to focus in classrooms and pay attention to the tasks at hand. A lack of sleep can also impair one’s memory making it difficult for students to retain the material they learn in school (Peri). These effects apply to student athletes as well; if an athlete does not get enough sleep as he needs, his performance in his sport will not be as stellar because of his inability to be as alert and as focused as he
Located in the cortex of the brain and forming the folding outer layer, gray matter encourages brain growth; however, different parts of the cortex mature faster than others (National Institute of Mental Health, 2011). For example, areas that control basic functions such as movement and processing information taken in by the senses develop first, and those with more complex purposes, such as controlling impulses and planning ahead, develop later (National Institute of Mental Health, 2011). Without sufficient sleep, these areas cannot properly develop, and sleep is central to psychological and physiological development. Adolescents sleep later and wake up later due to the changes occurring in their circadian rhythms (Minges, Redeker, 2015).