Ketosis and Bodybuilding: Eugen Sandow

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Isn’t everyone’s goal in life to be able to achieve something amazing? Better yet what about setting great goals as an individual? Wouldn’t you like to better yourself as a person? As Arnold Schwarzenegger once said “you can’t climb the ladder of success with your hands in your pockets”, this simply meaning that a person must be “hungry” and have a great drive to be able to achieve greatness. The feeling of greatness and satisfaction that a person will get from being a healthy, fit individual is unexplainable. Being satisfied with your own body is a very important factor to life itself. People that are healthy are known to live healthy lifestyles as well as to be great in age. There is no negative sides to being healthy, people that are healthy are happy. I plan to take an individual and better them by training them and making them a healthier person. The steps I will go through in order to make this happen are steps such as training the person, making a nutritional plan for them, and being there to support them along the journey. I will be training the person using some fundamentals that have worked for majority of world-class athletes. I plan to use simple bodybuilding tactics as my muscle builder, such as old school techniques that Arnold Schwarzenegger used in the golden ages of the sport itself. As my research has shown, my client and I are both pleased with the “golden era” physiques and we plan to make a healthy/fit body molded like the bodies of that “era”. In this project my client and I have decided to base the “nutritional plan” as a high protein/Low carb diet, which I will release in this paper. Through out this project, it should be well know that this is not an easy sport! And the discipline to stick with it is extre...

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... Web. 01 May 2014.

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“FLEX Online.” FLEX Online. N.p. 2014. Web. 01 May 2014.

Grinnell/ CSCS, Justin. “4 Ways to Defeat Nutritional Deficiencies.” Muscle & Fitness. N.p., 2 014. Web 01 May 2014.

“Legends All: 2014 International Sports Hall Of Fame Inductees.” Bodybuilding.com. N.p., n.d. Web. 01 May 2014.

McDougal, Christopher. “Cracking Down on Steriod Use.” @menshealthmag. N.p., 07 Dec. 2014. Web. 01 May 2014.

Schwarzenegger, Arnold. The Education of a Bodybuilder. New York: Simon and Schuster, 1977. Print

Schwarzenegger, Arnold. The New Encyclopedia of Modern Bodybuilding. Simon & Schuster, 1999. Print.

“Sports Nutrition Supplements- VPX Sports.” The Most Valuable Bodybuilding Information I Know. Vital Pharmaceuticals, n.d. Web. 01 May 2014.

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