There are many health risks when it comes from eating junk food. Even if it is easy to buy and cheap, does the outcome of health risks outweigh the five minutes of satisfaction that junk food brings. Junk food is a food item that has little nutrition beyond providing fat or sugar. Also, junk food often contains highly processed ingredients. People eat junk food for its flavor rather than to meet their daily requirements of nutrition.
Junk food or wholefoods? Freedman convincingly argues that hitting the drive-thru may be a better choice for you and your pockets, rather than spending hours and all of your hard earned cash at a whole foods store. That may sound ridiculous to most people because they’re under the impression to not eat fast food because it is not good for you, while that may be true, neither is the advertised “healthy” foods. Many people assume that fast food is overall worse for you than say ‘WholeFoods’. Freedman on the other hand would like to prove that to be not so true.
The average American eats 156 pounds of added sugar each year. Sugar is delicious and once we have it, our body constantly wants more. Added sugar has become an American epidemic. “Eighty percent, or 480,000 of the 600,000 food products sold within the U.S. have added sugar, which, according to researchers and medical doctors, is why we have the world 's highest obesity rate is at 31 percent,” (Fed Up). The addictive quality of added sugar makes our brains want more of it constantly; however, our bodies are being negatively affected by its consumption in many ways.
From the past two centuries, sugar has corrupted human bodies all over the world. The majority of the foods that we eat today have sugar in them, which could cause metabolic syndrome. The effect for metabolic syndrome to a human body are diabetes, health problems such as obesity in the system which makes a human intake more food then he or she supposed to and also could cause dental health such as the teeth. The effects that diabetes has on the body are bad circulation through the body which could lead to death, high blood pressure, heart disease and if I am not mistaken cancer. The people that are making a living of off are up to 48% of Americans that have survived from drinking soda.
Since both household members now days work, many families find it easier to bring home processed food or fast foods for meals. These types of meals are bad for our diet. Many fast foods contain unsaturated fats, which is a leading cause of Coronary heart disease and diabetes. According to the Center for Disease Control and Prevention (CDC), “About 600,000 people die of heart disease in the United States every year. Heart disease is the leading cause of death for both men and women.
In fact, there is no body can guarantee these values but government. Also, controlling the portion sizes is really important. Roan mentioned in her study that “Americans have tripled their consumption of sugary beverages over the last four decades with the average size of drinks increasing from 6.5 to 8 ounces in the 1960s to as high as 64 ounces today (containing about 50 teaspoons of sugar). “In other words, the portion-size soda regulation would be effective in decreasing soda consumption. In fact, under the law, restaurants cannot sell soft drinks larger than 16 ounces which has approximately 200 calories but unfortunately some of them do.
In other words, the food produced by McDonalds and other fast food establishments is the unhealthiest food people can eat and often leads to serious illnesses if consumed enough. Nutrition is something that is lacking in the modern day human diet. McDonalds has played a vital role
People are not aware of the bad effects of fast food on their bodies junk food is affecting the body negatively. Fast food has a lot of bad effects on the human’s body that we should all be aware of. Extra calories, affecting the brain negatively and Obesity. One of the effects is that junk food contains a high amount of unhealthy ingredients. The sugar and oil in junk food gives the body extra calories that the body doesn’t need which will later be unhealthy fats.
One out of every three Americans face obesity and it’s caused mainly by the unhealthy foods that people consume daily. In fast foods, there are high levels of sugar and fat, which are the main causes of obesity. From these fats and sugars, calories are taken in and when they aren’t burned off, it is stored as extra fat, causing many to be overweight. Obesity is also the beginning of many other diseases and health problems. One would be type 2 diabetes.
Prior to the implementation of these new standards and regulations, public school cafeterias were not following the nutrition based guidelines. Students were consuming an unhealthy amount of "empty calories", and the obesity rates were at an all time high. According to the Centers for Disease Control and Prevention, “childhood obesity has more than doubled in children, and quadrupled in adolescents in the past 30 years” . Consequently, obesity-related diseases are the leading cause of death in America, killing over 300,000 people each year. The lack of nutritious food that was being provided in public schools was a major contributing factor to the rise in childhood obesity.