Juicing as a Natural Cholesterol Solution

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Recommended: Benefits of kale juice

What Studies Reveal about Kale & Cholesterol

In a clinical study of 32 males with hypercholesterolemia, participants were monitored for three months to determine how supplementing with kale juice would decrease risks for coronary artery disease.

The participants were given 150 ml kale juice each day. Blood samples and dietary assessments were performed before and after the trial. Findings: significant increases in HDL (27%) and HDL-to-LDL (52%) cholesterol. As a result of the study, it appears that regular meals, supplemented with kale juice, can positively affect serum lipid profiles and antioxidant levels, therefore reducing risks of coronary artery disease.

Contraindications: Because kale promotes clotting, if you are on blood-thinner meds, don’t overuse the vegetable. It also contains oxalates, which have been linked with certain gallstones and kidney stones.

Kale has been suspected of suppressing thyroid function in certain individuals. Anyone with thyroid conditions should cook kale to reduce harmful side-effects. Consult your health professional before consuming large amounts of kale.

Ready – Set – Juice

Now, let's juice some delicious Cholesterol Lowering Kale-Aid!

Kale has replaced spinach as the new, go-veggie for green juices and smoothies. You must develop a taste for kale. It's described as bitter tasting, tastes like dirt or tastes green. We found a comment on one of the food forums that sums it up prettily – "… somewhere between 9 and yellow!"

Gorgeous Green Kale-Aid

You'll need:

1 bunch kale – stalks & leaves
4 carrots
1 apple – use all but seeds, which contain trace amounts of cyanide
2 hands full spinach
1 lemon
1 med. tomato
1 hand full blackberries
1" fresh ginger

Instructions: Wash all produce tho...

... middle of paper ...

...ex and overall weight. While no change was observed in LDLs or total levels of cholesterol, triglycerides declined. Along with the substantial increase in HDLs, cranberries may have a beneficial role in reducing risk of heart disease and stroke.

Contraindications: Anyone taking blood thinners, such as Coumadin should consult with their healthcare provider before adding cranberries or cranberry juice to their dietary regime.

Possible increase in output of urine oxalates, which may form kidney stones.

Ready – Set – Juice

Cranberries are tangy and refreshing, but tart. Extremely tart. When incorporating cranberries in juice it's desirable to pair them with sweet fruits such as apples or grapes.

To get optimum health benefits from cranberries, they should be consumed in their whole state. That's why juicing of raw berries are preferred over commercial products.

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