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the dash mediterranean diet outline summary
the dash mediterranean diet outline summary
compare and contrast diet
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The Mediterranean diet, commonly known as “a healthy eating plan” or diet refers to the eating patterns of the countries in the Mediterranean region (Mayo Clinic Staff, n.d.). The Ghanaian diet on the other hand, is the collection of meals eaten by Ghanaians. Generally, the Ghanaian diet is superior to the Mediterranean diet with regards to accessibility and economic situations of the individual and the country. Then again, the Mediterranean diet supersedes the Ghanaian diet in terms of nutritional value. This paper compares the dietary habit of the two regions and concludes that the Ghanaian diet is superior with respect to accessibility and economic situations of the respective regions even though the Mediterranean (Italian) diet is more nutritious than the Ghanaian diet.
The countries around the Mediterranean Sea are termed as the Mediterranean region. There are about twenty one countries in the Mediterranean region including Egypt, Greece, France, Croatia, Israel, Morocco, and Algeria. This paper analyses the eating habits of Italians.
The Mediterranean diet is tailored toward a high consumption of cereals and grains, fruits and vegetables, legumes, beans, herbs and spices and olive oil for cooking. The above mentioned ingredients are found in every meal in the Mediterranean diet. Fish and seafood are eaten more often, at least twice a week but not necessarily in every meal. The dairy products: poultry, cheese, yoghurt are consumed on a moderate basis (or weekly). Meat and sweets have the lowest consumption percentage, because it is to be eaten less often (Mayo Clinic Staff, n.d.). According to the Mediterranean diet pyramid, (red) meat and sweets are right at the top of the pyramid, showing its little consumption. Next on the pyramid are the moderate consumption foods; poultry products, cheese and yoghurt; then the sea food and red wine. The bottom of the
As the Western world experiences increasing occurrences of certain diseases, society is focusing not only on finding the source of this phenomena but also on finding a solution to the problem. In his essay “Escape from the Western Diet”, Michael Pollan places the blame on the Western diet, arguing that people need only to change their eating habits in order to prevent many chronic diseases. While the author makes a compelling argument, his usage of logical fallacies, his questionable credibility, and his apparent bias weaken his point; nonetheless, I agree with his overall surmise that the western diet should be improved.
Escape from the Western Diet, by Michael Pollen, is about the argument of what is best for people to consume in order to avoid certain ailments caused by what they eat. There are many who believe certain factors such as eating too much fat or refined carbohydrates or missing certain nutrients are to blame for the poor state of health of westerners. The reason for that is that it provides for a quick easy answer to dieting issues. The author believes that all these things may have some contribution to poor health but the overall nemesis is the western diet itself.
Western diet causes many diseases; increases people’s medical need for supplements and vitamins. However one writer disagrees with him and suggests “Eat foods that are less processed” (Denis Burkitt) which is easy to say but hard to apply on. Future more Pollen’s purpose of writing this article was to show how bad the effects of eating Western dieting can be, and to introduce a way to escape and in order to create a healthier country. Pollan also mentions the fact that livestock is being raised on a Western diet too, which means they are raised genetically too which means nothing is healthy like it used to be. In order to strengthen his statement he shows the percent of income spent on food in countries where the diseases percent is smaller to prove indeed “Western diet” is unhealthy, this matters a lot because currently most of the people living in this country are suffering from chronic diseases caused by wrong diet. Michael
For some time, scholars and writers have continuously debated as to what constitutes or defines the idea of healthy eating, mainly because of the increase in the number of people diagnosed with ailments associated with bad eating habits. It has quickly become the forefront of issue, particularly in the United States. In recognition of this on-going debate, this composition seeks to compare and contrast two well-known authors concerning how we think about and consume food. In Michael Pollan’s discussion, “Escape from the Western Diet,” he discusses the negative sides of nutrition science, including conflicting theories surrounding the elements of healthy food consumption and why solutions are essential for the Western diet and lifestyle. “Escape from the Western Diet,’’ is among the articles that talks about the eating habits of individuals in the society. In the article, Pollan points out not only the numerous conflicts concerning what types of diets – including carbohydrate-based, the inclusion of omega-3s, other nutrition-specific needs - that are believed to directly affect general health or specific illnesses, but also how western nutritionism compares to other countries diets affect longevity outcomes. In the end, Pollan suggests that the United States must seek solutions that move towards more natural, unprocessed, plant-based lifestyles that ensure that individuals are making what they consume a primary
Some of the dietary data from the parts of the Mediterranean has given many different nutritionists and scientists the best possible data about what foods people should be eating and what foods they should try to avoid in general. The healthfulness of this particular eating pattern isn’t just something new like some of the newer diet fads that are around. In fact, this particular method is proven by more than 50 years of research as well as hundreds of years of civilization research focusing in on medical documents. The basics of the Mediterranean Diet plan include the following rules and regulations on your
The pilot study I conducted at Highpoint Shopping Centre allowed me to observe how food choices were made amongst different people. There are many factors that influence food choices. Therefore I conducted this observation to develop into food choices. Some factors involved gender differences, this effected the food choice and the process of eating, how the effect of age plays part in choosing food, along with which cultures foods were eaten most; Chinese, Turkish, or Italian. I also observed whether culture had an effect on food choices? What these people were wearing? How long it took for them to decide on what they were going to eat? Does the time of the day and the days of the week have an effect on the selection and amount of food eaten? And how the food is eaten? Children and how their food selection is analysed?
Calioglu, Arpi. “Eating Healthy.” Total Health 17 (1995): 42. Academic Search Premier. EBSCO. Roesch Library, Dayton. 18 Oct. 2002 <http://library.udayton.edu>.
The typical diet of the average Japanese citizen is much healthier than that of an average American citizen. The Japanese diet is vastly different than the common western diet in terms of ingredients used, portion size, preparation, and relationship between its users and their food. While Americans commonly opt for unhealthy food high in calories, fat, cholesterol, and sodium, many people of Japan benefit from their healthy choice of rice, fish, vegetables, and soy products. The Japanese style of preparing and serving food is also very intricate and deliberate, which encourages diners to truly appreciate their food, instead of rushing through each meal without much thought, as done in the United States. The typical Japanese diet offers its users increased immunity and can help prevent against some cancers, heart and cardiovascular diseases, and diabetes, among other illnessesi. The diet typically followed in the United States is grossly opposite in that many commonly consumed unhealthy foods have been determined to actually cause the same diseases that the Japanese diet works against, including but not limited to heart disease, some cancer, and diabetes.
A dietary assessment method is a critical component in many aspects of nutritional epidemiology such as evaluating energy and nutrient intake in free-living individuals (Taren, et al., 2002). The purpose of dietary assessment data collection is to establish the causal associations between diet and disease aetiology (Jain, et al., 1996). However, it is very difficult to measure exactly how much food people eat or to determine the nutrient content of the diet (Wild, et al., 2001). Therefore, the valid and precise techniques are required to estimate accurate and detailed information on food and nutrient intake as well as eating patterns for identification of the dietary influence on health and disease (Bingham, et al.,1994).
Although the Okinawan “Blue zone” members eat different foods than the Sardinians, the primary food groups are the same. Where the BZs have their own diet figured out, every country has a different idea of what each meal should be. We as Americans try to be a melting pot and take a little bit from every culture, which is why we could find it difficult to transition our diets to follow suit with the BZs. The amount of fast-food restaurants also holds a factor as to how we aren’t as healthy as we could be. The accessibility to greasy, unhealthy, cheap food from burger joints and pizza parlors is tempting to many Americans, myself included. I don’t feel as though I could keep up with the BZ diet of the Okinawans or the Sardinians, simply because my personal vice is food. For some people, such as the BZ inhabitants, these diets of greens, beans, and nuts is simply the normal part of their every-day life, whereas, Americans tend to live a much unhealthier lifestyle. If a person can keep up with the blue zone diet, they could potentially increase their longevity, but they would be giving up many delicious
The Mediterranean diet emphasizes vegetables, fruits, legumes and grains. It also contains small amount of chicken and fish. Most fat comes from unsaturated olive oil and nuts. There are few sweet and meat. In combination with moderate exercise and not smoking, the Mediterranean Diet offers a scientifically researched, balanced, and health-promoting lifestyle choice. (HealthFitnessRevolution, 2013). The Mediterranean Diet is a balanced diet full of a variety of foods and can be followed easily. Key characteristics of the Mediterranean diet include one to two daily glasses of red wine for men and one glass for women. This difference in quantity of wine is due to the body mass, which is generally superior for men than for women. The characteristics include also many fresh fruits, vegetables, nuts, legumes, beans and whole grains eaten daily; weekly consumption of meat, poultry, eggs and olive oil and monthly consumptio...
The Paleolithic diet also known as caveman diet or Paleo diet is a nutritional diet based on a diet and food consumed during Paleolithic era.
Imagine Italian cuisine without tomato as an ingredient or your favorite pasta without any tomato sauce. It sounds extraordinary to think that at one point in history Italian cuisine didn’t have tomato as a staple food. After the European exploration of the Americas, numerous amounts food we introduced into Europe, Eurasia and Africa. This helped evolve the Mediterranean diet as well as traditional Italian cuisine (MacLennan and Zhang, 131.) What makes Italian cuisine popular around the world today is that most dishes are made with a small number of ingredients; cooking methods are simple and the recipes are healthy. This is a perfect mix for the food lover, and the upcoming cook with hopes to become a chef. This is why traditional Italian cuisine has influence my pursuit into the culinary field. (”Italian Food Made Easy; Traditional Fare Just Like Mama Used to Make,” par. 1-11.)
The Mediterranean Diet is rich in vegetables, fruit, legumes such as peas and beans and also rich in grains. It also contains moderate amounts of chicken and fish. There is little red meat. Most fat is unsaturated and comes from olive oil and nuts. Since a diet is what you eat and what you drink having a small amount of red wine has been shown to increase the health benefits. In combination with moderate exercise and not smoking, the Mediterranean Diet offers a scientifically researched, balanced, and health-promoting lifestyle choice. (HealthFitnessRevolution, 2013)
Food influences can be “grouped into five categories: cultural ideas, personal factors, resources, social factors and present contexts” (Jeffery Sobal & Carole A. Bisogni, 2009) Cultural influences set the frame work for behaviors shared by a group of people, these behaviors are a frame of reference to judge normal or right actions. Personal factors for eating include education and knowledge, lack of understanding of how to apply nutritional information does little in creating motivation to change eating habits. Resources can be a determinate in obtaining healthy food or organic food choices, low income groups often consume unhealthy food options and lack the means to shop for healthier food options like fresh fruit and vegetables. The social factors that affect eating are based on social class and social setting. The venue where food is consumed will dictate food choices and cost, in social settings food choices may be limited for people with dietary restrictions like vegetarians or food allergies. Social class is another factor affecting what we eat, there are marked differences between food consumption and experiences with social class; with one sector experiencing food insecurity and a limited food experience, while the other sector experiences food security and wider food