“Swim 2.4 miles! Bike 112 miles! Run 26.2 miles! Brag for the rest of your life!” This was a quote that was on the back page of three sheets of paper with a few rules and course description that was given to the 15 people who came to take on the Ironman challenge. The Ironman was a way to challenge athletes who had seen success at endurance swim, running, and biking events. Judy and John Collins came up with the idea to combine the three toughest endurance races into one event (Ironman). Sebastian Kienle, an ironman finisher, once said, “Your body drives you to the finish line, but your mind makes you cross it.” Around 35 years ago in 1978, the first ironman was held. Ironman’s have changed people’s lives and made many people realize that …show more content…
For some people it is their job, but for others it is for fun. A lot of people hire trainers to help prepare them. Oftentimes, When people have a job and a family, but also have to train, they train less during the weekend and spend time with their family during the weekends. Some people save their long runs for the weekends to do early in the mornings or during a time where it isn’t taking up time to hang out with their family. If it is one’s job it is much easier. Each year it builds on itself. The more one does it, the easier it is. If one has been working out for a while it is much easier to get back into shape due to the muscle memory, because one has many years of experience for working out. Many people look at all the older men and women still running marathons and competing in ironmans. They are able to do this because they have worked out for such a long time that they are in such good shape to train again. Being a coach helps one motivate others. By doing the workouts with whoever the coach is coaching, it helps because the coach knows how their feeling rather than just watching them do it. Coaching athletes to train for an Ironman requires attention to physical, mental, and chemical aspects of the body. The elite athletes normally have more time to rest during off season rather than an age group athlete, because they are more prepared (Splinder). It is important to start training early. Around six months before it is good to start getting into good training habits and finding out what one’s strength and weaknesses are. It is important to be careful because one can burn out. Training for an Ironman takes a lot of time out of one’s life and it is important to be aware of that
The passage, Hawaii Ironman: An Irongirl’s Story, is about Greta, a triathlete. The passage explains what her journey to qualifying and then competing in the Hawaiian triathlon was like. The passage informs us on all of the training, determination, and perseverance Greta had. The passage then explained what running the Hawaiian Ironman was like. A race that consisted of swimming 2.4 miles, biking 112 miles, and running 26.2 miles all in the hot, Hawaiian heat. The author uses details from the journey she went through in order to qualify for the race, her thoughts and feelings while competing in the race, and Greta’s feeling and mindset when she finishes the race to develop the theme that to finish is to win.
If you were to complete an Ironman, a triathlon in which you swim for 2.4 miles, bike for 112 miles and then run a marathon right after would you feel proud of yourself? The theme of the article “An Irongirl’s Story” is to finish is to win. This is shown various times throughout the story. The meaning behind “to finish is to win” is that even if you do not come in first place, you still win just for completing a grueling task such as an Ironman race. This theme also means that you should be more focused on accomplishing your goals than beating someone else's.
President George Washington chose a 100 mile triangular piece of land between the Potomac and Anacostia Rivers to be the site of the newly formed nation’s capital (Pohl). One reason this location was chosen was because of two thriving ports already existing in nearby Georgetown, Maryland and Alexandria, Virginia (Washington.org). The shipping trade would be very important for the city’s growth and stability. Another reason, this location put the new capital between the northern states and the southern states. Some citizens were already divided so this site provided a location
“Accept the challenge so that you can feel exhilaration of victory”. This quote was said by George S. Patton is discussion the important role that Athletic trainer should work and work until they win. Who are we are highly qualified multi skilled health care professionals. Also Athletic trainer prevent diagnosis treatment and rehabilitation of emergent acute or chronic injuries. Were also known for being high qualified multi skilled health care professional. Being and athletic trainer is a great and hardworking career. That involves meeting new people, dealing with different challenge each day, Also it has moderate schooling.
... and motivation to prepare athletes for competitive events and gain strength to get back to competing. Many times, they will conduct training camps, skill improvement courses, clinics, preseason workouts and tryouts, and training programs based on teams and individuals in specific sports.
The biggest challenge is to get them to believe in what we're doing. They have to understand that it's O.K. to have good days and bad days.” Dawn Staley is saying that she likes to challenge her injured athletes to rise and believe that they can get over their own injury. It may be hard as an athlete trying to believe that you can come over a heartbreaking injury, but, that's why you have athletic trainers like Dawn to keep you that athlete up and rising to the top. Athletic trainers have their life set out for them, but, in my own opinion it is worth it.Becoming an athletic trainer is difficult and the schooling is long, but the outcome and benefits are great. Overall those are the benefits that a career in athletic training can be beneficial to society as well as one who pursues this
You’re where you belong and you’re right on time. Whether you've been training for 20 years or wondering about getting back in shape for 20 minutes, you now have at your fingertips the most complete blend of training information and motivation for every level of participation. In a world full of confusion and hype we need straight talk and encouragement more than ever before. We don’t have the time, space or tolerance for anything else.
...c training is more like a lifestyle, they have to love what they do. Many people all over the world have used an athletic trainer for their pain. Without people like this in the world, it would be hard for people to live a long and healthy life. Thanks to athletic trainers, we can now treat and diagnose problems before they get too serious.
Of the more than twenty million Americans who are running today, most who start do so for the wrong reasons, with the wrong attitude, and tend to lose interest after a few weeks or months. Many quit. This is usually because they become concerned with superficial goals such as time and distance and never discover the more profound mental benefits that running offers. (Lilliefors 15)
People who choose to have a career as a personal trainer need to be updated on new information, be very organized, set a specific plan for their clients, especially if they have more than one, be very patient, and have a excellent communication with their client. Being a personal trainer you must motivate not only yourself but your client, be very happy that you are a part of changing their lives, helping them become a better, healthy person. It can be stressful at times but changing someone's health will be worth
Finish, Finish, Go, and Go you just set the new world record. Every four years lots of people gather around a pool cheering for Olympians. It is a very noisy place. A lot of Olympians that are part of the summer Olympics are very athletic, they swim all year around. The swimming Olympic history and background is very interesting. They have done so many new things over that past couple of years. They come out with new rules every year to make things more fair and challenging. There are a lot of events and tons of records that have been broke. A lot of Olympians have set future goals to stride for. I was swimming the 200 meter fly I was at a really good time when I had 50 meter sprint left at the end all I could think about was I’m going to set the new world record. Olympic swimming is a very fun sport it is very athletic. Every year in the summer time every one always sits around a TV watching this it is very famous in America. Swimmers from all around the world come and here and compete. There is a lot of competition there I have found out a lot about the history of swimming. There are a lot of events and tons of records that have been broke. A lot of Olympians have set future goals to stride for.
Fitness trainers deal with many clients each day and each one had different strengths and weaknesses that have to be taken into consideration while planning the class and the routines. They watch for techniques and make workouts based on what people need to improve. By planning and choreographing their own workout and routines, the trainer is more enable to help anyone in need of assistance. Depending on the instructor, he or she may even choose or create their own music for the workout or routine. Some may prefer to use pre-choreographed routines created by other people. Before jumping into any kind of workout, the trainer will most likely demonstrate the exercises that the clients will be required to do. Alternative exercises may be provided for those who cannot keep up or have the skills to do what everyone else is doing. Throughout the classes, the trainer will also monitor the progress that each person makes and base later classes and routines off of how far each person has come. Other than workouts and routines, fitness trainers also help their clients to make better nutritional decisions as well. This may be as simple as planning diets or things to do outside of class. It’s a fitness trainer’s job to give their clients informations and tips on weight loss and lifestyle issues. “They must explain and enforce the safety rules and regulations of the work they will be doing, for the sake of the client’s well-being” (Sports). Because of fitness training being somewhat dangerous, the trainer must take safety precautions as well. Some of these include: first aid, cardiopulmonary resuscitation (CPR), and other thing like that in case something were to
Running may be one of the oldest and most developed sports out there. According to legend, the first marathon was run unintentionally in 490 B.C. by a Greek Soldier(James). The soldier ran twenty-five miles to Athens to announce battleground victory over the persians then dropped dead(James). In 1896 the marathon was included in the Olympic games, in Greece, for the first time(James). It was there that the first gold was won by a Greek runner with a time of two hours fifty-eight minutes and fifty seconds(James). The current world record for the fastest finish is two hours three minutes and fifty-nine seconds(James). Marathoning has turned into a world wide activity and every person who participates must endure intense training.
Physical training is 90% mental and 10% physical. The most important factor is developing a proper mindset. Your frame of mind guides everything that you do. The right mindset will get you through any challenge. Get your mind right and your body will follow. From this point forward, view physical training as an all or nothing situation. You are either in or out. There is no grey area. The words “I can’t” can no longer be part of your vocabulary. Do not give yourself permission to miss a meal or a training session. Do not make or accept excuses for not following through. There are no excuses. Trust this system. Trust yourself. Follow the programs. Failure is not an option.
The miles increased each week and before I knew it, the last long run before the marathon was only twenty miles. Then came the marathon, 26.2 miles of runners’ high, pain, agony, and unstable weather.