The absolute finest work someone can complete is not possible without intensity knocking on the door. It allows an individual to experience the highest realms of accomplishment, especially at the physical level. Physically, athletes are the ones to experience the true definition of intensity first hand through the way they prepare and compete. Intensity is the most tremendous physical or mental level of struggle that an individual can reach and experience while in the process of accomplishing a task. To experience absolute intensity in a daily environment is privilege due to it being earned and not given without dedication and work ethic. Primarily, the initial example that represents intensity are athletes and the struggles they undergo …show more content…
It can be described in depth to help one visualize what it means. Intensity is aggravation. It’s what pulls someone to their breaking point. The max rep, the scream to get the bar up, a wincing look on an individual's face as they strive to beat a time by any means possible. Intensity is using everything that is in the tank and transferring it into motion to acquire results. It is the belief in someone’s head of, “I can’t do it”, and it changes as soon as the opposite is pounded into their mind; until they are forced to make it happen. Intensity is the moment an athlete feels fatigue begin to control its body but there is still much more to accomplish. Although weakness is present, one must strive forward to reach the finish line of rest. It’s the final shift in the third period of a hockey game when a player’s team is on the penalty kill in a tie game. Every means possible must be executed to prevent a goal against to send the game into overtime for another chance at winning. Intensity is skating full speed and diving at someone with blades on their feet inches from one’s face just to swat the puck across the blue line. This is then followed by skating full speed to the bench with almost no energy left, legs screaming, lungs emptied, each stride feeling like a knife in the thigh. All of this is completed just to get to the bench to send someone else out to repeat what was just done while one rests for a minute to do it all over again. Intensity is a visualization of insanity; but to an athlete it’s all they know. Through illustrating the word intensity, one can comprehend what it is and extend on the hidden meaning behind
There are different types of muscle because each sport has various needs. “Power endurance is typically characterized by intense, repeated efforts for a relatively short period of time (less than 30 seconds)”(1). Sports such as sprinters, wrestlers, fencers and tennis players need to produce powerful movements and repeat them with several times with little to no rest. This training involves lifting about 15-30 reputations of moderate loads, about 50%-70% 1RM per lift.
“All of us have a personal relationship with stress, but few of us know how it affects us.” In the film “Stress- Portrait of a Killer” by National Geographic, Robert Sapolsky is researching baboon’s to find a link in stress and potential health risks in humans, Carol Shively is also researching macaques for that reason. Sapolsky is an american neuroendocrinologist that went to Africa “on a hunch” to study non-human subjects to test his theory, this experiment actually got Robert Sapolsky “MacArthur Foundations Genius Fellowship”. He did this by darting the baboons with anesthetic to put them to sleep, to make for easier blood samples. In the samples Sapolsky is measuring the levels of stress hormones found in the blood, he devoted thirty years of his life to this study with the help of his wife Lisa Sapolsky. This experiment relates to sociologic analysis, because Sapolsky’s study happens to draw a conclusion between economic activities and how it genuinely affects the quality of life. Some of the sociological themes we’ll be discussing are how “stress impacts our bodies and how our social standing can make us more or less susceptible”.
In “The Fish” by Elizabeth Bishop, the narrator attempts to understand the relationship between humans and nature and finds herself concluding that they are intertwined due to humans’ underlying need to take away from nature, whether through the act of poetic imagination or through the exploitation and contamination of nature. Bishop’s view of nature changes from one where it is an unknown, mysterious, and fearful presence that is antagonistic, to one that characterizes nature as being resilient when faced against harm and often victimized by people. Mary Oliver’s poem also titled “The Fish” offers a response to Bishop’s idea that people are harming nature, by providing another reason as to why people are harming nature, which is due to how people are unable to view nature as something that exists and goes beyond the purpose of serving human needs and offers a different interpretation of the relationship between man and nature. Oliver believes that nature serves as subsidence for humans, both physically and spiritually. Unlike Bishop who finds peace through understanding her role in nature’s plight and acceptance at the merging between the natural and human worlds, Oliver finds that through the literal act of consuming nature can she obtain a form of empowerment that allows her to become one with nature.
This is the will an athlete has to sustain through the strenuous hours of deep practice, and hard work. The author says, seeing someone else do it makes you think you can do it. It lets you say, “if they can do it, why can’t I?” He gave the example of the runner who ran the four-minute mile. While everyone said it is humanly impossible to run a four-minute mile, once he did it people pushed themselves to the limit and more people started running a four-minute mile. He said this was an example of ignition. Ignition can also occur because of the desire to belong somewhere. An example he made was, teams that try to provide the spark for kids to invest necessary time and work hard at practices. So we talked about deep practice, which is not easy at all and requires energy, passion, and commitment. It requires some type of motivational fuel and that comes through the process of ignition. Ignition and deep practice work together to produce skill. Ignition supplies the energy so you have the endurance to deep practice to make the right forward progress an athlete needs. The book states, “This is how ignition works. Where deep practice is a cool, conscious act, ignition is a hot, mysterious burst, an awakening… Where deep practice is all about staggering-baby steps, ignition is about the set of signals and subconscious forces that create our identity; the moments that lead us to say that is who I want to be.” (Coyle, pg.
The theme death has always played a crucial role in literature. Death surrounds us and our everyday life, something that we must adapt and accept. Whether it's on television or newspaper, you'll probably hear about the death of an individual or even a group. Most people have their own ideas and attitude towards it, but many consider this to be a tragic event due to many reasons. For those who suffered greatly from despair, living their life miserably and hopelessly, it could actually be a relief to them. Death affects not only you, but also those around you, while some people may stay unaffected depending on how they perceive it.
A change from a self-determined engagement in a sport to a much lesser degree of self-determination is a common theme among athletes’ burning out. In other words, as the true passion and love for the game fades away, the perceived costs of sustained engagement begin to outweigh the rewards afforded by the sport. After time passes, the inability to handle the negative appraisals can lead to such harmful outcomes as physical and emotional exhaustion, reduced accomplishment, devaluation, and then complete dropout of the sport (Holmberg and Sheridan,
Strength is an abstract concept with various meanings. Some meanings are more complex than others. Many people when they hear the word strength think of muscular men who can lift cars or comic book heroes that fly around their city saving people. More exists to the concept than just being muscular. Strength is also shown when one goes through something tough but stays positive and pushes through it anyways. Having strength can mean possessing the ability to accomplish hard tasks because of muscles, being firm or solidly planted in something, or withstanding your own and not giving up or giving in to the opposing force.
Endurance is more than just taking the next grueling step; it is maintaining a belief that all efforts3/4 whether they are physical or mental3/4 can improve the future. This incessantly positive attitude is the very foundation of stamina, because when there is a will, a sense of self-worth, or a shard of hope, the body and mind will find a way. In addition, a positive attitude will unite a group of people in cooperation.... ... middle of paper ...
In order to fully understand the impact and effect of overtraining, defining and establishing the difference of what overtraining is from other conditions, such as overreaching, is necessary. Overtraining is defined as the accumulation of both training and non-training stresses producing a long-term effect on the athlete’s performance capacity, with or without physical and psychological overtraining signs and symptoms in which recovery of the performance capacity will take weeks to months (Halson, 2004 p. 969). Overreaching, however, is defined by the accumulation of training and non-training stresses with a short-term effect on the a...
Strength is the ability of a muscle or muscle group to release a force against a resistance of calculated loads, thereby building the strength of the muscle. For gymnastics the paramount benefits of strength training are:
It is amazing to watch how most athletes perform at their peak and continue to produce and set record-breaking performances. What drives them to these high levels of motivation and productivity? They may come from various influences and source of motivation and these similar sources can also energize certain individuals affect behavior and arouse their drive.
The way that each individual interprets, retrieves, and responds to the information in the world that surrounds you is known as perception. It is a personal way of creating opinions about others and ourselves in everyday life and being able to recognize it under various conditions. Each person’s perceptions are used as a kind of filter that every piece of information has to pass through before it determines the effect that it has or will have on the person from the stimulus. It is convincing to believe that we create multiple perceptions about different situations and objects each day. Perceptions reflect our opinions in many ways. The quality of a person’s perceptions is very important and can affect the response that is given through different situations. Perception is often deceived as reality. “Through perception, people process information inputs into responses involving feelings and action.” (Schermerhorn, et al.; p. 3). Perception can be influenced by a person’s personality, values, or experiences which, in turn, can play little role in reality. People make sense of the world that they perceive because the visual system makes practical explanations of the information that the eyes pick up.
Some professionals focus on a specific area, while others study a wide range of techniques and ideas, such as imagery, motivation, and attentional focus. Imagery involves visualizing performing a task, such as participating in an athletic event or successfully performing a particular skill. The study of motivation looks at extrinsic and intrinsic motivators. Extrinsic motivators are external rewards, such as social recognition and trophies. Intrinsic motivators are a personal desire to win and a sense of pride that comes from performing a skill. Lastly, attentional focus involves the ability to tune out distractions and focus attention on the task at hand (Cherry, K., 2000).
When thinking about the term interference we can sometimes associate it with conflict between two or more identities, strength training is often used due to the highly anaerobic nature of the activity, in order to attain certain physiological outcomes that may be beneficial for sports performance (Harries, Lubans & Callister, 2012). In team games strength and conditioning coaches utilize exercises in a gym setting, which they hope will bring about adaptations in muscle size, strength and hypertrophy. To do this coaches must come up with suitable training programmes that don’t cause unnecessary fatigue to the athlete and suit the requirements of the sport and what the technical coach wants. In rugby there are a lot of areas of the training where there are demands for anaerobic and aerobic exercise; so the ability to perform well in both aspects is desirable (Impellizzeri, Rampinini & Marcora, 2005; Maud, 1983; Morton, 1978). During the interference effect some of the aerobic training that the players may do (like a 2km run) may have detrimental impacts on ability to perform anaerobic activity later on (Hickson, 1980 and Hunter, Demment & Miller, 1987), this is thought to be due to a build-up of hydrogen ions within the muscle (Cooke, Franks, Luciani & Pate, 1988). Hickson, (1980) suggests that during a strength training programme adding endurance training to the same programme inhibits muscle strength improvements.
Psychology is the scientific study of the mind and behavior. Psychology includes many sub-fields of study such areas as human development, sports, health, clinical, social behavior and cognitive processes. Many people go through troubles every day, some more than others; this might be related to a mental disorder or condition affecting the mind. This is why psychologist are important in society today. They are always working hard to find new medicines and therapy techniques to help make life a lot easier.