Insomnia Essay

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There are innumerable causes, treatments, symptoms and ways to diagnose insomnia. With that in mind, there are also different kinds of insomnia. There are three main types of insomnia each type has their own symptoms and behaviors that go along with it.
To begin, one type of insomnia is called transient insomnia. This is a type of insomnia that can last anywhere from a couple days to a week. Transient insomnia can be caused by terribly traumatic major life events or can also be caused by more miniscule life events. For example a major life event to cause those types of insomnia is a chronic illness. Minor life events that can cause insomnia may include immense stress about a job interview or worrying about something that happened during the day. A few notable symptoms of transient insomnia may include worrying or stressing loads, about situations happening in your life for example relationships. Certainly the best treatment for transient insomnia is usually waiting it out and when the causes of the insomnia pass, the insomnia should resolve
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Some examples of mental health conditions that can cause insomnia include general anxiety disorder, depression, bipolar disorder, and schizophrenia.
People with general anxiety disorder tend to worry tons and this can cause insomnia because if you’re worried a great deal before bed or as you are falling asleep it will be difficult to fall asleep. Also, if you wake up in the middle of the night and are worrying it may make it difficult for you to fall back to sleep again, which reduces the amount of time you spend asleep.
Researches state that 90% of people with severe depression have insomnia. Waking up early in the morning is a classic sign of depression, along with having difficulty falling asleep and staying asleep. Laboratory studies show that depressed people spend more time in REM sleep and less time in slow-wave sleep. Which can increase
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