Influences Mental Health

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Recommended: Research has proved that exercise can benefit your mental health and your ability to learn

The influence of exercise on mental health Critical Review (Background, Aims, and Hypothesis): Mental health problems have increasingly becoming a very important component of public health in recent decade. Based on the evidence from Kelenher (Armstrong, 2006), mental health disorder or illness includes approximately 10% of the worldwide burden of disease. There is around 20% of Australians experience a mental health problem during their life and about 18% of Australian adults suffer from a mental illness. Like physical health, mental health can be influenced by environmental, social and biological factors. Many research have identified both positive and negative factors that can possibly affecting on mental health. One of the important factors that can influence mental health is physical activity (Armstrong, 2006). Evidence from Strawbridge shows that physical activity reduces the risk of subsequent depression for older adults (Strawbridge WJ1, 2002). The World Health Organisation (WHO, 2005)also suggested that physical activity can reduce stress, anxiety and depression, which can potentially prevent risky behaviours like tobacco, alcohol and violence, especially …show more content…

Such as medication, psychological therapy. Compared with other treatments, exercise is considered as the most cost-effective treatment for the patients with mental disease and no side effects. Current research serves to enhance exercise as a treatment for mental disease. Over all, in order to minimise impacts of mental disorder, public should pay more attention to promoting exercise as a treatment rather than medications. Since mental health is not influenced by exercised only, further researches focusing on the associations between environmental stimuli, social interaction and exercise are needed in order to find out the most effective way to improve mental

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