VEGETABLES
6.1-Definition of vegetables:
• Vegetables are edible plant or part of a plant used as food, such as a cauliflower, cabbage, turnip, bean, onion etc.
• Seeds, tubers, bulbs, stems, leaves or flowers parts of plants are used as a vegetables.
• Vegetables are loaded with vitamins and minerals.
• We have to eats a lots of vegetables because they are healthy and it’s good for our bodies.
6.2-Tips on cooking vegetables:
• Never soak vegetables in water for vegetables.
• Should be prepare the vegetables as close to the cooking time.
• Do not buy the physical damage vegetables.
• Always cook vegetables with the minimum amount of water to prevent from loss of vitamins.
• Vegetable should be fresh and peel as thinly as possible and using
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Used to make garnish and accompanies
Used to make various gravy
Used to make hors d oeuvre, canapés
Used to make beef, mutton, buff, chicken food items.
Also used to make rice dishes. 6.7 List of vegetables:
Carrot (Gajar) Onion turnip Radish Capsicum pumpkin French beans
Zucchini shallot ginger Garlic tomato cucumber Spring onion
Leek Bamboo shoot cabbage Broccoli cauliflower potato mushroom
Celery Red bell pepper Yellow bell pepper Colacasia asparagus artichokes Lettuce
Mint leaves drumsticks Fennel leaves Snow peas Lady’s finger brinjal beetroot
Green peas (hariyo Kerau) Cranberry beans Coriander leaves Snack grounds Curry leaves avocado Chinese wolf berry
Eggplant, Brinjal, Aburgine (Bhendi) Bokchoy Chinese mushroom Flax (Aalas) Bitter Ground (Tite Karela) Cucurbit gourd ( Kubhindo) Yam (Tarul)
Snack gourd(chichindo) Balsam apple (Madhesi Karela) Beans (Bodi) Lilac (Bakeno) Tamarind (Imli) Shallot (Chhapi)
Tamrind (Titri) Antiquorum (Karkalo) Sour Cherry (paiyu) Lilac
Pay attention to have enough vitamin A, D, E and K, calcium, phosphorus and magnesium in your nutrition.
plants, both philosophically and culturally towards their daily lives in the forms of food, medicine,
Three to five daily servings of vegetables and two to four servings of fruits are necessary to supply vitamins, particularly A and C. Recommended fruits include citrus (oranges, grapefruits) as well as apples, bananas, guavas, mangos and dried fruit. Vegetables may be dark green -- such as broccoli, spinach or kale -- or a variety of others including carrots, cabbage, ...
It was decided, then, that planting a garden would be my summer project. My mother and I planned for it to be located behind our garage, in a sunny area of our otherwise shady backyard. With my mom's help, I planted an assortment of vegetables: tomatoes, onions, potatoes ('A potato is a tuber.' 'It's a what?'), and green beans.
A member of the Cucurbitaceae family related to squash, pumpkin, butternut, sweet melons and cucumber, watermelon (classified as Citrulus lantus) is planted from seedlings or seeds and then harvested by clearing the fields, similar to other vegetables. Because watermelon is cultivated as a vegetable crop, it can also be considered as vegetable.
The hours dedicated to tending to the crop often result in bountiful produce. Preparing the first meal from the harvest is one of the small joys in life that gardens thoroughly indulge in.
Eating organic foods and changing eating habits are solutions to help people improve their health. The article called “The Pros and Cons of Organic Foods” reported that consuming organic foods helps people decrease some cancers, heart diseases, and Alzheimer's disease (Ferreira). However, organic products’ price is always high for its health benefits. If you want nutritious meals every day without thinking about your budget, you should start to plant your own garden at home, then, you can enjoy purest organic foods with the reasonable prices whenever you want. Therefore, growing your own garden helps your family eat better and lower the risks of diseases.
1.1 The volume of water in which the vegetables are cooked must be kept to a minimum.
Humans depend on plants in numerous ways. One reason we depend on plants is for consumption. Plants have the unique ability of producing their own food through a process called photosynthesis. In this process, plants are able to produce macromolecules such as carbohydrates that cannot be produced in animals or humans. In humans, the only to gain these macromolecules is to consume plant matter, or consume plant-eating animals (herbivores).
Most fruits and vegetables are low in calories, fat and also high in fibre and these three factors are essential ingredients for successful weight loss. Vegetables that contain high fiber and water such as artichokes and broccoli help to keep you full for longer time and it will keep you satisfied until your next meal. According to Cynthia Sass, "Foods that contain fiber, protein, and plant based fat tend to be the most satiating". These nutrients are digested slowly by the stomach or digestive system then this nutrient will be absorbed by the body system. This process will helps you feel physically full for longer period (Jones, 2015, para.1). In addition, vegetables also help to prevent dips and spikes in your energy levels. Another function of fiber in vegetables is it helps to regulate blood sugar in your body. If you are eating all your allotted vegetables each day, you should not experience that late-afternoon energy slump and cravings for sugar that you may encounter when eating processed carbohydrates (5 Reasons, 2015, para.3). In fact, vegetables tend to be lower in calories compared to other food such as poultry, meat and bread. According to Colorado State University Extension, individuals who follow a vegetarian diet consume fewer calories on average than non-vegetarians (Smith, 2014, para.1). By practicing low fat and calorie food, it can help you to promote
"Why Is It Important to Eat Vegetables?" MyPyramid.gov. United States Department of Agriculture, 01 Oct. 2009. Web. 06 Feb. 2014. .
The Advantages of a Vegetarian Diet Having a healthy dietary method can reduce the chances of receiving many health diseases. These health diseases include obesity, heart disease, and cancer. By consuming certain foods and nutrients in one’s diet, the risk factors for these health diseases can be reduced. A healthy dietary method that is beneficial to reducing and/or improving these health diseases is the vegetarian diet. The vegetarian diet follows a dietary pattern that is characterized by the consumption of plant-like foods and the avoidance of flesh foods (meat, poultry, and fish).
There is no aspect of your life that is not influenced by what types of foods you eat. When you choose to eat healthy foods, especially vegetables, there are a number of positive outcomes one will come across. Vegetables have lots of vitamins and minerals that the body needs for optimal performance, including a high concentration of antioxidants, fibre, and other essential proteins that the body needs in order to carry out its daily bodily functions. Fruits and Vegetables are some of the best sources of vitamins, minerals, and disease-fighting foods out there (Mahima et al,. 2013), so when one totally disregards vegetables you are not only going to be less healthy but there are many negative side effects one might take on. Lack of energy, weight gain, possible disease, and depressed mood are only a few negative side effects of not eating vegetables and healthy foods. Your body will lack the essential vitamins and minerals it needs in order to carry out its internal and external functions, thus leading to one feeling chronically fatigued and to a point where a nap is needed. Furthermore, the sugars and fats in highly processed foods will lead one on the path of heart disease, type 2 diabetes, obesity, and feeling chronically fatigued. In the present paper, it will discuss how eating healthier foods will increase ones physical performance, both in the gym and in extracurricular activities such as sports. Food powers your life. It is hypothesized that eating healthier foods will not only increase your mood, bodily functions and physical performance but also make you feel, look and be healthier. The following literature review will attempt to demonstrate and support the fact that when one has a healthier diet, it does not only lead to...
The global population in the year 2050 is expected to be nine billion and the agricultural demand is expected to double. With the current population already over seven billion people, there are hunger issues all around the world (“New” par. 1). How are we going to deal with food shortages in the future? With less land to work with, strains on the soils, and the lack of water, it is getting harder for the farmers of the world to support our growing population. These complications are making it harder for farmers to produce quality, affordable food. To help the crops grow better, farmers use fertilizers and chemical sprays to enhance growth and control the weeds. Farming in the United States is a relevant business because it supplies people with food, provides people with jobs maintaining the used equipment with the new equipment being much more expensive, and it provides research for more efficient ways on how to feed the world.
Would you enjoy having fresh, delicious, luscious vegetables to eat all summer long that cost you almost nothing? I know I would. Well, now you can have your veggies and eat them too. Try building your own vegetable garden. It can fit all sizes of yards and decks. You just need to pick the location and type of garden. Next, you will prepare the garden site and work the soil. Finally, you will plan the specifics and plant your garden. With some care and patience, you will be enjoying the fruits of your labor in no time.