Importance Of Sleep Deprivation Essay

Sleep Deprivation: What You Need to Know

Sleep is something that we are all familiar with; after all, we each do it at least once a day. Even so, the majority of us remain ignorant of the facts of sleep and few of us understand how important this mundane action is to our personal health. We live in a sleep-sick society where people stay up all night to work, study, or simply to just have fun. So then, what happens when we give-up sleep in order to emulate the 24/7 culture that we live in and is there a “price” for sleep deprivation? More importantly, what effect, if any, does lack of sleep have on one's physical and mental health? In order to answer these questions, one must first understand how sleep works and what causes sleep deprivation. Once armed with some basic knowledge on these subjects, it is important to learn the impact of sleep deprivation on a person’s mental and physical health and

As people age and enter different stages of life, their interests vary as do the subjects and activities that take up their time and focus. Some spend their time studying, pursuing education, others working or raising children. Mixed in is a combination of time spent engaging in activities, hobbies, and other enjoyable activities. You’ve probably heard the phrase “not enough time in the day.” Perhaps you’ve even used it yourself in conversation. This phrase refers to lifestyle, trying to fit a large number of activities into a small window of time. Attempting to do everything we need and want to do in a day leads to deficiencies in our sleep cycles. People become so distracted with their lifestyle that they may unintentionally or deliberately keep themselves awake into the late hours of the night in order to complete things they want to do, or feel they need to do. In addition to demanding schedules and busy social lives, lifestyle choices such as the consumption of stimulants have a proven impact on healthful