Physical wellness includes a variety of healthy behaviors. It’s basically maintaining a healthy body through regular exercise, having plenty of sleep, eating well balanced meals with controlled portions, drinking enough water managing stress, receiving preventative medical and dental care and recognizing early signs of illness. A physically healthy person strives to do whatever it takes to maintain the body at the optimum level of functioning if they are well or in times of sickness. I go for medical checkup every 4-5 months to prevent any sort of diseases. The tests can help find problems when your chances for treatment and cure are better. Getting health services, treatments, and screenings leads us to having a longer and healthier life. …show more content…
For example I can always manage my stress. If I’m nervous about something I try to think positive about it and I don’t let negative thoughts get to me. For example I always use positive words while thinking and while talking. I use words like 'I can', ‘I am able', 'it is possible‘, it can be done', etc. Also whenever I am in a happy environment I don’t think of anything else and I only allow positive feelings into my awareness. Another thing is that I mostly associate with people who don’t give me negative energy. Most of my friends are like that which means whenever I’m with them I feel happy. Also I move on easily from things that make me feel bad or unhappy to help me move beyond emotional barriers. I also forgive people easily if they’ve done me wrong, I forgive just to let go of negative emotions and release from hurtful memories. Whenever I feel unhappy music also helps me somehow, it makes me feel relaxed, releases my stress and lifts my mood. I believe in myself and my abilities. If I don’t believe in my own strength then no one is going to consider …show more content…
Other than that, I get on with people and make new friends easily. Also I try to encourage my little sister and brother to be nice to everyone in all kind of situations, have respect for other people and etc. 5. Spiritual Dimension Spiritual wellness means emotional support through positive beliefs, finding meaning in life events, demonstrate individual purpose and living a life that reflects our values and beliefs. For example at this age I have a quite clear sense of right and wrong. If I know something is not right for me I will avoid it. Some people do yoga and meditation for their spiritual wellness, which I don’t but on the other hand for me taking my time to pray instead, gives me the same results and even better as I mentioned in the emotional dimension. Another aspect is that I have the ability to explain what I believe and why I believe in it to others. Other than that I read spiritual books which helps me clarify a lot of my doubts, increases my knowledge and gives me inner peace. 6. Environmental Dimension This dimension focuses on taking care of our global environment and our personal surroundings which leads to improving health for
Personality predispositions can determine levels of extraversion, which determine the levels to which one seeks social support, thus determining positive affect. Similarly, personality predispositions can determine levels of neuroticism that may influence one’s style of coping in the face of both positive and negative external factors which can determine negative affect (Diener, 1996). Happiness, a core aspect of positive subjective wellbeing, involves maintaining a superior level of positive affect in comparison to negative effect, based on specific positive or negative emotions linked to the recent experiences in one’s life (Emmons & Diener, 1985). Positive emotions such as joy and pride must trump negative emotions such as frustration and sadness in the recent past or present in order for an individual to feel happy. Life satisfaction builds on this and is a cognitive valuation of the quality of an individual’s experiences as a sum throughout their entire life (Emmons & Diener, 1985). Individual personality traits have been found to influence the different patterns and levels of life satisfaction, positive and negative affects and simply general, overall happiness (McCrae, 1983).
true as an individual. I feel that I can explain and believe this because it is one thing that I find
First is physical wellness. Physical wellness is when an individual choose the legitimate way of being healthy and understand what are acceptable
The definition of health generally varies from person to person; for me health is the state of well-being; whether it is physical, mental or social well-being. When making health decisions many people, myself included, consider finances before making decisions. For an example before joining a gym I consider the cost and quality of the gym before considering how vital exercise is to my health. The same goes for diet I often hear people say eating health is much more expensive than eating unhealthy. Being healthy comes from putting in effort; physically, mentally, and economically.
It is necessary to change and optimize one's environment to promote comfort and healing, because poor sanitation leads to poor health.
Meditation is an important psychological practice that protects the brain against aging as well as enhancing an individual’s ability to learn new things. This practice achieves this through sharpening focus, lessening stress, lowering blood pressure, and relieving chronic pain. Generally, it helps a person to experience greater calm, connect with deepest feelings, and challenges tendencies of self-judgment. Consequently, meditation leads to open doors for actual and accessible happiness for an individual. According to Salzberg (2011), meditation is basically training an individual’s attention in order to become more aware of inner workings and external incidents (p.7). After becoming more aware of inner workings and external incidents, a person can choose his/her actions towards things that are visible. While each global religion incorporates some kind of thoughtful exercise, meditation in today’s world is usually practiced separately from any belief system.
Health is a word that has many different definitions and many ideas of what it truly means. The World Health Organization defines health as "... a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity” (Philosophy 335: Biomedical Ethics—Study Guide). Just as the World Health Organization has given their idea of what health is defined as so has every person in the world. I define health very similar to the World Health Organization, that it is not just a physical state, but a mental, spiritual and even nutritional state. Health overall, cannot be combined into one category as there are many different avenues of health. Physical health, I believe, is the health of your physical
The notion of health is contextual and an interactive, dynamic process between person and environment (Schim et al, 2007). Both wellness and illness are conceptualized by the ‘person’, existing on a continuum across the lifespan (Arnold & Boggs, 2001).
My spiritual wellness is what I believe in life. I believe in my religion which is Christianity and its beliefs. I keep myself motivated through faith by the morals and beliefs throughout the day. Spiritual wellness is your purpose in life and that is an important part that has to do with your
Health is a multifaceted facet field that is studied in order to protect and promote the general wellness for all individuals in the population. Physical health, specifically, is an aspect of every individual that is essential to have at its best. Thus, in order to provide not only the best physical health, but also the best mental, emotional, social, and behavioral health, public health officials and other members in the public health field work vigorously in order to comprehend the health situation of every social group in society. Throughout this process, many public health officials have gradually realized that there is an apparent inequity in the method for which we provide and promote good health to individuals in society. Although not
The first of the six dimensions is physical wellness, which is your body’s overall wellness. This includes the absence of illness and disease and your body’s fitness level. You have to make good, healthy choices to be physically well. Eating healthy, exercising, and seeing a doctor on a regular basis for check-ups are all conducive to physical wellness. Some good examples of people who have achieved physical wellness are; Lance Armstrong and the Venus and Serena Williams.
Health and fitness is the ability of the heart, circulation, lungs, and muscles to be able to operate at optimal efficiency, it is essential for your all around health. Actual physical conditioning is made up of three areas: Aerobic capacity or cardiovascular endurance associated with the hearts
Wellness is a holistic approach to living an optimally healthy lifestyle, through the balancing of multiple dimensions of wellness that effect one's overall quality of life, including social, physical, intellectual, occupational, psychological/emotional, financial, spiritual and environmental. Source https://www.wku.edu/awellu/wellness.php An individual working towards wellness should focus on striving to advance themselves by nurturing,
Did you know that physical and mental health is a very important part of your college life? Maintaining and learning how to manage a healthy life in both physical and mental aspect can be challenging if you do not have a psychological meaning behind it. Many colleges require in general education that students learn about how and why people make the choices they do. Knowing where these buildings are and how to use them in the most resourceful way can make your experience at GCC that much more enjoyable. Physical and mental health are important parts of college life to keep up with all that goes on, and GCC offers many opportunities for students to learn about this within the Life Science building, the Fitness Center, and the Library.
Brian Tracy reveals some techniques you to use that will help become more self-confident in your craft. Using affirmations is a way of programming your subconscious mind into believing. By repeating affirmations you can install powerful positive commands in to your brain which will eventually determine your thoughts, feelings and responses, helping you achieve good habits and removing bad habits. These affirmations must be in the present, they must be positive and they must be personal. For example; “I can do it! I feel terrific!” The subconscious minds nature is considerably literal and only focuses on commands that are phrased in the present tense. It ignores negative commands and only focuses on the positive affirmations. You can program your mind to continue in a ...