Importance Of Physical Exercise

Exercising is considered to all musculoskeletal motor actions. Exercise can be directed to solve a specific engine problem. The motor actions can be grouped by the need to develop some physical quality such as strength, speed, coordination, flexibility and physical exercise resistance. The practice of exercise consumes energy and thus requires the supply of oxygen and nutrients to tissues. Sport and physical recreation activities offer to raise young people their own bodies and anatomy framework and nutrition issues and sexuality. Sport plays a special role in the sexual and reproductive health of young people because it points directly to them and is linked to the world where fun and competition that are associated with sports activities help build self-confidence and awareness. The physical youth, enabling them to understand their own bodies, and therefore themselves, and strengthen your personality, which is important for the development of a responsible attitude toward sexuality prerequisite. Sport is good for good health and general welfare.

Effects of the physical exercise apply changes in the mind of the person towards more positive directions independently of any curative effect. A program of suitable exercise fortifies the human psyche, producing moderate positive and continued effects but on certain depressive states, anxiety, stress and psychological well-being. It increases the circulation cerebral, which makes the most wide-awake individual and alerts, and improves the processes of the thought. Improvement and fortifies the system specially (bones, cartilages, ligaments, sinews) contributing to the increase of the quality of life and degree of independence between the people with more age. It socially prolongs the us...

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...te. The broad social recognition of sport can be used to advantage in the field of youth health, even extending its benefits. It is important here to understand the cultural point of view and taken into account in planning.

It has been shown that combining different activities is particularly suitable for promoting health in all its aspects. Sport as a tool to promote reproductive health an important precondition for individual and group advocacy is to have a group of professional and sensible driving. If the activities offered lean side of competitive sports and are not discussed early problems and conflicts, sports can become an exclusive and frustrating activity, and even lead to violence. In this respect, it is important to allocate group or qualified trainers or coaches who make a conscious effort to promote fair play and the idea of physical activity is fun.