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importance of motivation in general
conclusions of definition and importance of motivation
basic motivation concepts
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Motivation, in my own words, is being excited about participating in something. I think motivation is one of the most important things in my life and it is definitely something I think about every day. When I am motivated to do something, I become obsessed with getting it done. Motivation is something that influences my choices every day. I am always thinking of things I can do to better myself and keep me motivated. I think motivation is an amazing thing to have as a high school student, especially since I am a senior. I plan to use my motivation to my own advantage to make sure I finish this school year with good grades, scholarships, and being accepted into the school that I want to go to next year. I fuel my motivation by using a specific type of journal layout, called a “Bullet Journal.” A bullet journal is a customizable method of journaling that helps with planning and organization by combining to-do lists, diaries, and planners. These journals usually include an index, a future log, a monthly log, a monthly task list, and a daily log, but you can include anything that you need into the journal as well. They use a system called “rapid logging” which is …show more content…
I often work on my bullet journal during class, updating my assignment logs and calendars. I love it when my peers notice it and ask me what it is. Whenever I explain it to them and show them more about it, they love the idea. A majority of the time, they tell me how amazing it is that I am able to keep up with the journal and stay on track of schoolwork, work, and my social life all at the same time. While bullet journals can be a lot of work and time (especially for me because I am a perfectionist!), I love writing in it every day because of how organized it makes me feel. Receiving praise makes me feel really good about myself and it motivates me to continue doing the things I
found myself journaling my reflection of how my sessions went, as well as my impression and
This is one of the best refillable leather journals I've seen in a long time. Imagine you're carrying a journal with you at all times. In it, you capture bits of your day, things you'd like to do tomorrow, snatches of songs that you love, and pieces and parts of a story ideas as it comes to you immediately.
As stated by Anaïs Nin, “We write to taste life twice, in the moment and in retrospect.” Writing is a beautiful way to express how we feel, to make experiences memorable and to also be whoever we want to be. Writing is not easy for me. I always feel anxious before I begin to write, and this is because I’m always telling myself that “I don’t like to write.” In order to get rid of the nervousness, I start reading about whatever I have to write about so I can enrich my mind about that particular topic. Most of the times this does not work out, therefore I go to sleep and recharge my brain. As soon as I get back up I’m ready to write. My room is an ideal environment for me to write. Nobody’s there to distract me, so I put my headphones on because
By journaling, I can reflect upon the highs and low of my day and what could I have done better. I am able to free my mind each day, which allows me to center my thoughts. Now that I am doing counseling sessions, and my mom is very aware of the anxiety I feel when I bottle everything inside, she has the tendency to ask me “How was your day?” I proceed to be open and honest in order to no fall through the cracks of depression. Research suggests that creative therapy and expression of art is a great process for healing emotional behaviors. Stuckey and Nobel (2010) discuss topics on psychological and physiological engagements that can reduce anxiety, negative emotions, and other psychological states that are impacting individuals. Engaging in music, expressive writing, creative expression, and visual art therapy fostered positive outcomes of health and wellness. The way in which I have felt when I shut down compares to none. Currently, I enjoy releasing everything I feel on paper, which allows me to express myself in multiple ways. In the end, improving my communication skills and lowering my anxiety level is the ultimate goal I am trying to achieve. Hubbs and Brand (2005) states journaling allows the writer to gain the ability to connect internal processes with their external realities. The journaling process allows me to be open and self-aware of my actions and my perceptions on life. I have much to do
Journaling has recently been a large portion of how I worship, and how I draw near to His presence. I write my prayers, my heartaches, my praises, sermon notes, and future lesson plans. Sometimes I just need to vent, and I take it straight to pen and paper. Writing slows down my thinking which helps me listen to Him rather than ramble on in jumbled
Most people question the purpose of writing a journal. People who write a journal keep it to fulfill a basic human need – “self expression and reflection” (Sagan 1). Writing is known as one of the easiest ways to express your personality and who you truly are. You can write in a journal without having anyone judging you – unless you chose to have someone else read it of course. You may reflect on your writing while you are writing your journal/diary entries. Then, once you have expressed your thoughts, you can even go back to your past entries to reflect on what you have said before. Reflecting on your writing can help you develop as a person. It helps you think through a situation and possibly solve it. Reflections help generate ideas for how to improve as an individual. But really, it’s entertaining to re-read past memories and see how much...
I, for one, am currently going through one. Buying a notebook is easy, but making the effort to write in one everyday is not. Didion also expressed that she had has struggled writing in her notebook. She states “At no point have I ever been able successfully to keep a diary; my approach to daily life ranges from the grossly negligent to the merely absent, and on these few occasions when I have tried dutifully to record a day’s events, boredom has so overcome me that the results are mysterious at best”(76). I see that I am not the only one that has reached this problem numerous times. My first time owning a notebook was when I was in middle school. I wrote it in at least once a day. I tried very hard to, but then I lost the notebook for a while. I eventually found the notebook and threw it out because I did not like what I had written. I wanted to not remember the middle school me and forget about her and my mindset because life was troublesome for me at that time. Moving along to the end of senior year in high school and I decide to buy a new notebook. I was excited about it, writing in it, detailing my life. After the first two weeks, the thirteen year old me visited me and I lost all types of interest to write in my notebook. I went from writing in it everyday to writing it in once every three weeks. It was quite dreadful. That was when I accepted the fact that I cannot run from who I
Nevertheless, being aware that this wouldn’t be the best attitude to start this new activity, I decided to update my coaching schema and allow this experience reshape it and add new self fulfilling features to it. Therefore, I prepared my self mentally by thinking on the most behavioral skill I would like to be coached on-writing journals- and we started.
Writing: Writing thoughts every week makes me keep the feeling of writing and improve my writing skills by imitating the sentence structure in the stories.
Journaling is a well-known way to relieve stress and increase our personal health. Then why do we want to do it when there is only available time? Before you leave right now saying that I'm out of my mind, I don't have the time. I ask for your patience. This really is not about having a time shortage it's about priorities. The real question is: Do you live your life trying to catch up? On the other hand, "Do you want to be a star in your own life?"
According to Greenberg (1999), motivation is defined “as a process of arousing, directing and maintaining behavior towards a goal.” Where “directing” refers to the selection of a particular behavior; and ‘maintenance” refers to the inclination to behave with consistency in that manner until the desired outcome is met.
If you tend to "hold things inside," you may want to try journaling as a way to express yourself, your thoughts, and your feelings. It can provide a creative release of your interior life that can lead to great...
This schematic illustration shows a pattern where a person 's motivation is directed at achieving goals. The most powerful motive shows the behavior of such activity leads to a goal or purpose in the form of activities, because not all goals are reached. People do not always reach activity goals, no matter how strong despite the need. Thus the purpose of the activity described by the broken lines. Although it has been clear about the importance of motivation, but it is difficult to define and analyze it.
Writing has always been one of the things that I’m passionate about. Whenever I have something on my mind, I would jot it down or type it in my notes. No matter how small or pathetic it seems, I would always write it down, because you never know when you’re going to go back to it and create something grand, out of inspiration. People would think that a person like me would write down poems or novel ideas. That’s completely true, but I also write down recipes, grocery lists, hate lists and literally anything that comes to my mind. I’m the type of person that does not like to miss anything, forget anything and likes to include everything. People would say I’m a perfectionist or a control freak and as much as I would hate to admit that, it is true. While these traits of mine might hinder my writing process, during this school year I learned how to embrace them.
Motivation is really important tool in a learning environment. Also motivation effects student learning and their behavior as well. It directs behavior towards particular targets. Also it effect the decision which students takes. In motivation mainly we have two types which is intrinsically and extrinsically being motivated. For example: when a student is intrinsically motivated they just do it for themselves not because of the reward that they will get back. It’s just because they have their own interest and they enjoy doing that. On the other side, when a student is extrinsically motivated they just do it for the reward that they will get. That’s why in learning process it’s important that each student should