Importance Of Living A Healthy Lifestyle Essay

In general, I try to live a healthy lifestyle by eating nutrient-filled foods and exercising a couple days a week. A couple years ago noticed that I was putting on some weight. Not a lot, but enough to make me uncomfortable. I took a good look at my lifestyle and I found it to be filled with lots of processed take out foods and foods that didn’t contain any nutrient value whatsoever like soda. I felt sluggish, weak and not confident. It was then that I decided to take a hold of my life and start forming a healthy lifestyle now, before it became too out of hand. My first step was to cut out the junk food I was always eating and start filling up my plate with vegetables and lean meat. Since I was not overweight, I did not restrict any calories. I only switched

And you know what? I immediately felt the results. I was no longer constantly tired, and instead found myself to be able to concentrate better in school. During this time I added an exercise regime into my schedule. Again, I fell in love with the benefits instantly. I found that my energy levels had soared and I was even beginning to see the start of a toned body. The more I did it, the better I felt. At this point, I could care less about all the soda, French fries and pizza that used to consume my diet. This is how I try to live my life.
As I continued though my new healthy lifestyle, I became curious about the benefits of certain foods and ways to create a long and healthy life. This introduced me to the world of cooking. I was fascinated by how different foods could help prevent cancer or promote bone strength. From then on, my diet has been enriched with super foods like spinach, blueberries and mushrooms. The crazy part is that before I started cooking I hated all of those foods! It wasn’t until I wanted to try experimenting with different foods and flavors that I ever considered eating something like a