Make sure to enroll in a rewards program to congratulate yourself after a job well done. You do not have to literally apply for a rewards credit card per se, but you can give yourself positive felicitations. When you complete a large and difficult task, it is time to relax by going to the refrigerator and getting something delicious to eat. Do not eat too much because the fullness can hinder productivity by causing you to fall asleep from extreme relaxation. Moreover, watch what you eat because certain foods can decrease your energy to an extremely relaxed state. You do not want this to happen yet until you have finished the entire project. When you finish a large project for the day, then order some restaurant food as this will give you a …show more content…
Chess is a game of thinking your way through problems against your opponent while creating more chances to win. Scrabble is another game to increase your vocabulary. Doing crossword puzzles will help your mind to become familiar with words and how they fit into context. Playing brain games that are mind stimulating and can help out a lot. You can find plenty of them by searching on Google.
Learning about Learning
You can learn about how to increase your learning skills by reading plenty of books and internet articles on the subject. The more you practice with these principles outlined in this book and other books, the better at learning you become.
Exercising
Exercising can help bring things into perspective when it comes to learning. It gets the blood flowing into the brain to help you feel better. You do not have to exercise if you do not want to per se; you could ride a bike, skateboard to class, or simply walk somewhere instead of driving a car or taking a public bus. As long as the activity gets your blood going, then this is fine. Exercise more to learn more.
Laughing
Haha. Laughing is good for you and great in the learning process. It increases blood flow to the brain, which is always a good thing. So pull out the old comedy tapes and watch prank channels on YouTube to get your laugh on. Do something that puts a smile on your face.
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Looking at yourself from an outside point of view will help make sure things are right. You need to check and re-evaluate your plans of actions to see if they are working. If you are finding yourself repeating something over and over and making mistakes while doing it, then you need to change your approach. When we are keenly focused on something (which a good thing), it can get our minds so caught up that we forget what is going on. To avoid this, be mindful of what is taking place and decide what needs to
If you like this method, I highly recommend that you take up journaling! By journaling every day, you can clearly see how you feel about something, what is working and what is not through consistent praise or complaints, and tweak your decisions to work for you.
Laughing is resorted to in times where we need to laugh. It’s an escape from reality, its comfort, its fear. Laughing subdues any emotion that is too high strung in our system. It lets it vapor out in a melancholy form that helps us cope with problems that no one else can really understand and help us with. In One Flew Over The Cuckoo’s Nest it allowed emotional tension escape from the patients and made nurse Ratched lose her ward.
Exercise is very beneficial to everyone that wants to stay fit and to keep their health in good shape for the future. I know many people that work out just thirty minutes a day and eat healthy and they are in the greatest shape of their life. So during the times you feel fat and lazy and just do not want to get up off the couch. Think if you go to your nearest gym and workout for thirty minutes to an hour you will feel so much better with yourself, and have so much energy throughout your day.
Weintraub, Karen. "'Brain games' can boost seniors' memory, focus." USA Today n.d.: Academic Search Complete. Web. 17 Nov. 2013.
It may take a long time to make progress in these skills but what I need to remember and implement is the strategies that I have mentioned. Also in this process I will be able to find out whether these strategies work on me or not and if there are other strategies that can help in improving my skills.
Working out can help with one’s studies. There are different chemicals that are given off to your brain while you work out. Endorphins and Serotonin chemicals get released into the brain. These two chemicals that flood the brain improve self-esteem, enhanced mood, provide better memory and provide mental functioning, and a decrease of stress. Therefore, exercise helps in school and everything throughout the
Exercising is usually recreational physical activity carried out with the goal of building health and fitness. Looking forward to exercising and feeling really good with regard to the results of exercise on your body is common. Regular exercise improves mobility, overall flexibility, as well as balance in mature adults. Exercise also boosts the blood flow to the brain improving you mood.
Laughter is an important part of a healthy mind and body. When you laugh, you secrete a chemical that automatically boosts your mood and improves your physical health. After a good laugh, you will often find that your problems no longer seem so huge, causing you to have a positive attitude. The great thing about being a person who laughs a lot is that laughter is contagious. When you laugh, people around you will generally feel better, and pretty soon everyone will be happier and more spiritually connected.
Exercise is a vital component of life. Exercise can contribute to a healthier mental and physical lifestyle. The human body is meant to stay in motion, regardless of whether the motion comes from vigorous exercise or simply walking around a shopping mall. Regular exercise can reduce the risk several disorders and disease; including heart disease, cancer, high blood pressure, and diabetes. In addition, it can help improve an individual's appearance and delay the aging process. Exercise reduces stress, lifts moods, and improves sleeping behaviors. It is an easy and effective way to live a healthier life, yet the concept is continually ignored.
Exercise is a major key when it comes to living a healthy lifestyle. Although there are many different types of exercise as well as different types of intensity levels, depending on age, weight, gender, disease, etc., some types of exercise are better than others. Regardless of the type of workout, exercise helps control weight and certain health conditions and diseases. It also helps people be more positive and boost their energy.
Exercise is also a great way to elevate some hormones in your body that aid you in feeling happy which in turn can aid you in sticking with your diet. Exercise also offers you more energy, which also helps you keep on track.
After twelve years of school, it took me until now to figure out exactly why I had been there all those years. It was not to torture me by making me learn how to spell but to make sure that my classmates and I got the opportunity to make the most of ourselves. Opportunity that would come from learning as much as possible from books and beginning to see that the world focuses on more than just history and English . I owe my success in life and school to teachers who taught me to spell and to be respectful and responsible. Those quick to argue with me say that school's usefulness is shallow: deeper-real-life experiences truly educate a person. School should be seen not only as a place to study, but also as a place to learn about real life. People cannot depend on experience alone for education just as they cannot solely rely on information from school books to prepare them for life. The lessons, whether from a book or not, learned in school transcend the classroom to real life situations.
There are so many benefits to exercising. The great thing about exercising is it doesn’t have to be some drastic or outrageous burden. Exercising just a few hours a week could change a person’s whole lifestyle. Whether it be to control weight, build muscles, sleep better, or just stay healthy, exercise can be beneficial to everyone.
When I discovered that exercise courses are a required part of a degree programs I was less than thrilled. I decided to take walking and jogging because I reasoned everyone can walk. I was unaware of how much adding a walking routine to my schedule would change my everyday life. Since starting this course I have noticed some health improvements, found a way to get my family involved, and learned to schedule exercise into my basic routine.
Education plays a vital role in shaping tomorrows’ leaders. Not only can we become a better nation by acquiring the skills necessary to be productive members of a civilized society. Increase knowledge to actively achieve and meet challenges that can produce changes in which are productive for attaining business innovations, political and economic objectives.