Importance Of Healthy And Eating Healthy

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Why Exercising and Eating Healthy is More Necessary Today
Why is exercising and eating healthy more necessary today than it was in the past ? Plate sizes were smaller and have grown in size over time. Also, People in the past didn’t eat a lot of the food that people in modern time eat, and most of the food in the past wasn’t as unhealthy as a lot of the food today. Also, a lot of fast food restaurants either didn’t exist in the past, or they didn’t make the foods they make today. Exercising and eating healthy is more necessary today than it was in the past because increasing plate sizes, processed foods that exist today, fast food chains we indulge in, and increasing death rates.
Increasing plate sizes is one of the many reasons on why eating …show more content…

People today have to watch what they eat because they really don’t pay attention to what the food they’re eating has in it. Also people really enjoy those unhealthy foods and they have a hard time avoiding them or putting them down. Helen West the writer of an article titled “10 Foods That Are Highly Fattening” stated, “People overeat and get fat for many reasons. One of the main ones is eating too many calories. That being said, certain foods are definitely more problematic than others. Processed foods high in added fat, added sugar and salt are especially hard to put down.” (Helen West). This quote is saying that a lot of people overeat and don’t realize how many calories and high amounts of fat that they’re having. Helen has a list in her article of the 10 foods that pretty fattening and that are also pretty popular. Her list includes these 10 foods; soda, sugar-sweetened coffee, ice cream, pizza, cookies/donuts, French fries/chips, peanut butter, milk chocolate, fruit juice, and other processed foods. These foods are not only really unhealthy and fattening, people they can be really hard to

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