Importance Of Happiness

Therefore, everyone needs happiness in order to savor life. In life, there are many things that will try and bring you down. However, if you keep happiness, you will rise above them. “Everyone is frantically looking around the world for happiness.” (Spaht 24-25). Instead, if you would relax and live life to the fullest, happiness would find you.

Achievements and success will only be an addiction for over-achievers and they’ll continue to look for goals in order to feel happy. Until people make achievements part of their core-values, happiness will be built into peoples achievements.Anyone who naturally attracts people can attract success because of their happiness. Acco... ... middle of paper ... ...oughout the people I interviewed. They felt happy and success because they lived up to their version of success while being happy. Success and happiness are two different feelings.

Some researchers seem to think that we can do certain activities on a daily basis to bring more happiness and a general sense of well being. Shawn Achor seems to think that the outside world has a huge effect on our daily happiness (“The Happy Secret to Better Work”). He believes that we can do daily exercises to remind ourselves as well as our brains to focus on the good in life and not so much the negative (Achor “The Happy Secret to Better Work”) . He talks about how over the years we have often made the mistake of thinking that in order to be happy and feel good about ourselves then we must be successful in life (Achor “The Happy Secret to Better Work”). He believes that we are completely going backwards with this process (Achor “The Happy Secret to Better Work”).

We want to be happy, and we can say whether we are or not, but can it really be defined, studied and measured?” (What is Happiness?). Some people think that happiness is something that happens them naturally but others think that it is something that can be controlled. Happiness comes from the choices that people make in their lifetime. Thinking positive is one of the key factors to happiness and to be happy, one needs to think positively. We exaggerate the feeling of happiness and always use the word when something

So let’s go over a few more. Spending more time with friends and family is important, but only the happy ones because their happiness will affect yours. Learn to love yourself and appreciate what you have. You may not have the nicest things or be the prettiest person but God decided he needed one of you. The things you may not have now you have the ability to work for.

Furthermore, there are many ways for us to enjoy ou... ... middle of paper ... ...t process will make us become ourselves, and have the best happiness we ever have. In the end, happiness may come and go like the season. Happiness is everywhere; it depends on how we look for it and how our attitude is toward life. Therefore, happiness is when we enjoy our life, overcoming these difficulties we meet and share our love with others. If we could do well on all of these, we would attain happiness in our future life.

A happiness project encourages and helps one devote more time and energy to find true happiness. Trying to find happiness in life is not selfish, but it is selfish to devote one’s whole life, and all their energy to just finding happiness. However, many researchers and authors would agree that the key to a happy life is balance; balance between searching for happiness and helping others find their happiness in life. There should not be a difference in the amount of energy and time spent living toward a meaningful life and a happy life (McKeith). Each “type” of life feeds the other.

So I can easily conclude that Happiness is something we have to work for moreover we can also increase our level of happiness. The three main factors that determine the degree of my happiness are helping others, being positive along with my family and friends. Happiness can be found in helping others; it not only increases the level of our happiness but it also increases life span and well being. People who are happy are also very helpful people. Volunteering, donating, making people smile and spending quality time with sick are just a few ways we can help others.

Smiles are contagious, when someone smiles it creates a chain reaction and then others begin to smile or laugh and this makes people happy even for just a second. I continued to surround myself with kind and happy people that carried out caring actions and simply smiled. Another issue that is of importance would be my own actions upon people, my actions affect people 's emotions just like theirs affect me. If I treat people with absolute kindness, then they are going to be kinder to me and I would be more likely to develop a happy and kind perspective on life. Just because someone may not be the most caring or kindest person not give the right to act the same way.

The belief that love gurantess happiness is left over from the ideology of romantic love that tells us we will live happily ever after if we can only find the right person with whom to spend our life with. If we realize that love by itself will not bring happiness, then hopefully we will be more tolerant of the imperfections of those we love. If our relatioships have their problems and if those we love do not always meet our expectations it doesn't mean that we have lost our chance for happiness. When we do not expect love to give us the happiness we seen, there will be more room for forgiveness of the imperfections and problems that always accompany love. What makes us happy is so varied.