Importance Of Eating Healthy

Eating is always and ever shall be an important part of daily life, as the cliché goes ‘You are what you eat’. This is why it is important to eat healthy, and to watch what we eat so we can consume the right nutritious food for a balanced diet and a good long life.

There are many foods that are believed to be healthy because they contain nutrients that promote health and prevent disease. The best way to benefit from these foods is to have a plan for a balanced diet that includes a variety of foods. But if you want to maximize your intake, you might as well get those foods that contain the most nutrients, right?

Here is a list of the best nutrient-dense foods that should help in supplementing any healthy person’s meal.

1. Blueberries

First is the blueberry. Blueberries grow in places with cooler temperatures such as North America and

The test subject added no other supplements to his diet and only used a small amount of canola and olive oil in cooking the potatoes for his meals. However, such a diet should be approached with careful planning and perhaps, consulting with a nutritionist before trying it.

5. Seaweed

Seaweed is an irreplaceable ingredient used especially in sushi and various other dishes. It grows in the sea, and therefore requires no fresh water. It is not a competitor with other land crops and its natural habitat. Seaweed is a neglected and sometimes ignored valuable food resource. The western parts of the world have a small consumption rate of seaweed; however, in places like Japan, China and Korea, consider seaweed as a staple. The Japanese even attribute their long life to the effects of the seaweed in their diet.

Seaweed is naturally rich and one of the best and most common sources of iodine, a mineral which the body uses in the making of thyroid hormones and prevents