The importance of core stability training for reduction of lower extremity injury.
The ‘core’ is referred to as both the osseous structures and soft tissue structures of the lumbar pelvis complex (Kibler, Press & Sciascia, 2006). It is shown that core stabilization can have numerous benefits including improved balance and maintenance of correct technique within sports. Another advantage of core stability under review is the reduction of lower extremity injuries , this connection is highlighted as a key area as activation of the core muscles is required to complete ordinary tasks including walking, and running (Carlson, Thorstensson & Zomlefer, 1982) . The papers reviewed test core strength and stability and positively correlate it with the occurrence of lower extremity injuries, which in turn enables the development of understanding of the importance of core stability training. The studies reviewed also highlight the connection between trunk muscles and the stabilization of the spine which again furthers overall stabilization which within sport can decrease the likelihood of injury.
The importance of core contraction in movement of the lower limb is examined through Hodges and Richardson’s research where through use of fine-wire electromyography measures the activity of selected muscles through different movements of the lower limb (Hodges and Richardson, 1997). Through this method fifteen healthy subjects muscle contraction was tested through hip extension, abduction and extension from the standing position. The experiment used numerous repetitions of each movements (10) to ensure the testing was reliable, the overall muscle contraction response were recorded and examined. Results showed that in all four exercises performed...
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...n of core musculature in movement of the lower limb, and due to this relationship the necessity for core stability is shown. Various studies have indicated low core stability/ strength including hip abductor, hip extensor, lateral trunk, and core endurance strength can attribute to an increase in lower extremity injury risk. The exact relationship is still relatively unknown, with many studies being inconclusive with their results and stating that further research is needed to be conducted to justify the relationship between core stability and lower extremity injury. Despite many studies indicating that further research is needed, it is clear that core stability is important in the reduction of lower extremity injuries as stability of the core creates correct muscle movement and alignment of the lower extremities that are needed to ensure injury risk is minimum.
Witvrouw, E., Mahieu, N., Roosen, P., & McNair, P. (2007). The role of stretching in tendon injuries. British journal of Sports Medicine , 224-226.
When stability weakens there is greater risk for injury because the muscles stop contracting and supporting the joints and ligaments as they should. This can lead to severe joint pain as well as torn ligaments. By using kinesiology tape, injuries like these can be prevented by providing extra support and limiting the strain put on joints and ligaments once the muscle becomes (2014). Effects of Kinesiology Taping on Repositioning Error of the Knee Joint after Quadriceps Muscle Fatigue. Physical Therapy Science 26(6); 921-923.
21. Alcock GK, Stratford PW. Validation of the Lower Extremity Functional Scale on athletic subjects with ankle sprains. Physiother Can. 2002;54:233-240.
All injuries are a serious matter, but upper body injuries are more delicate. “Although the majority of contusions to the most parts of the body result injuries that are self-correcting and without serious consequence, even relatively
Anderson, D. I., & Sidaway, B. (2013) Kicking biomechanics: Importance of balance. Lower Extremity Review Magazine.
Kinesiology is a complimentary therapy used to identify and correct internal issues to relieve stress, allergies, and pain. Being described as a complimentary therapy, kinesiology is not meant to be a cure-all for the patient, but a secondary method of increasing positive results of the original therapy; this method however can be used as a primary or secondary form of therapy depending on the results for the patient and satisfaction with said results. During treatment the doctor tests 14 different areas of muscles balance, these major muscles and how they react are believed to uncover problems that need correction which cannot be found with any other testing (Rude Health).
The focus of this paper is mechanically and automatically break down the deadlift. It focuses on the four phases of the deadlift (The lift off, pull through, the lockout, and the lowering phase) as well as the muscles involved in lifting and lowering the load. The sole purpose of the deadlift is for health and fitness. It is a core lift that works nearly every muscle in the body. Muscles from the lower and upper extremities will go through a period of flexion and extension when moving through the phases. The deadlift should be performed safely, and with proper form to avoid injury. This paper shows and demonstrates the proper form of the deadlift. There are also a number of forces acting on the load and the athlete. Gravity and external forces will be an active part of lifting the load. Images and tables are provided in the paper to better understand the movements and muscles used when performing the deadlift.
In this position the athlete stands upright with their feet slightly separated and parallel, the arms hanging easily at the sides with the palms facing the body. When standing still muscles co-contract to stabilise the body and prevent it from falling or flopping due to the effects of gravity. The key joints that stabilize the body are the ankle joint, knee joint, hip joint, vertebral column and the shoulder girdle.
Lin, F., Parthasarathy, S., Taylor, S. J., Pucci, D., Hendrix, R. W., & Makhsous, M. (2006). Effect of different sitting postures on lung capacity, expiatory flow, and lumbar lordosis. Archives of Physical Medicine and Rehabilitation, 87, 504-509.
Dunn, George et al. National Strength and Conditioning Association. National Strength and Conditioning Association Journal. 7. 27-29. 1985.
Also, it was stated that because of the elbow angle at foot stride and ball release that the shoulder joint was affected more so than at any other time. Finally, in order to understand why the injuries occur we should learn the joint ranges of motion so we can develop better preventive methods for injuries.
"Spine & Sports Rehabilitation." - Rehabilitation Institute of Chicago. Ric.org, 2014. Web. 08 May 2014.
Other inclusions into an athlete’s training regime may include the use of Olympic lifts. These techniques have been shown to increase the power and strength of muscles, at a greater extent than power lifting or res...
The purpose of the squat is to train the muscles around the knees and hip joints, as well as to develop strength in the lower back, for execution of basic skills required in many sporting events and activities of daily living. Because a strong and stable knee is extremely important to an athlete or patient’s success, an understanding of knee biomechanics while performing the squat is helpful to therapists, trainers, and athletes alike (11). Because most activities of daily living require the coordinated contraction of several muscle groups at once, and squatting (a multi-joint movement) is one of the few strength training exercises that is able to effectively recruit multiple muscle groups in a single movement, squats are considered one of the most functional and efficient weight-bearing exercises whether an individual’s goals are sport specific or are for an increased quality of life
Exercising with BOSU can provide support, opposition, protecting and motivation to magnify the effect for this growing number of exercisers. It will help these exercisers to build practical strength, face the concern of tumbling down, practice different methods of getting up and getting down, train mental tasks and finally make all every day movements comfortable to do. Training program for seniors which made use of the BOSU ball helped improve their posture and balance, thereby reducing the risk of their accidental falling. A BOSU ball is also helpful in recovering from injuries and relieving back