Importance Of Balanced Diet

Food is a necessity to survival in every human being’s life. Food is needed to survive, but it can also be used to abuse the body. All of the varieties of foods on the market have a huge impact on many lives. If the wrong food is consumed, it can lead to many diseases that can negatively affect a human body. If one is on the lookout for the correct variety of foods, he or she is able to practice a balanced diet. What constitutes a balanced diet is eating the correct foods and cutting out the harmful foods. If a balanced diet is used, it will increase life expectancy, decrease the chance of many diseases as well as affect the emotional and mental health of a person.

According to Healthline, “A balanced diet is one that gives your body the nutrition

With poor nutrition, a person is very likely to get many diseases as well as infections. Even though a balanced diet has a huge part in one’s physical attributes, it can also affect the emotional health of a person. According to an article in HelpGuide.Org, “Studies have linked eating a typical Western diet—filled with processed meats, packaged meals, takeout food, and sugary snacks—with higher rate of depression, stress, bipolar disorder, and anxiety” (Robinson and Segal 1). What will lower the chance of being infected with diseases is eating foods such as vegetables, fruit, and white meat [chicken], as well as cooking at home. Even if one is already diagnosed with such a disease or infection, eating based on a balanced diet can help manage bad symptoms and even go as far as fixing them (Robinson and Segal 1).

Just as a balanced diet affects the emotional health of a person, it plays a huge role in mental health as well. When mental disorders take place, it is usually because of the way an individual looks at his or her body image. As an article says in HelpGuide.Org, “Eating an unhealthy diet may even plan a role in the development of mental health disorders such as ADHD, Alzheimer’s disease, and schizophrenia, or in the increased risk of suicide in young people” (Robinson and Segal 1). There is no perfect example

One major disease is called obesity, which is an excessive amount of body fat on a person. There is a scale called the body mass index [BMI] scale which can measure the body fat and see if he or she is classified as obese (Warkentin 3). The scale uses a person’s height and weight to generate an estimate on the amount of body fat to calculate the BMI. Obesity is a disease that can alter the structure of the heart and the way it works. According to Warkentin, “The more you weigh, the more blood you have flowing through your body. The heart has to work harder to pump the extra blood” (3). Overtime, this can overwork the heart and can also cause heart failure. The chance of having many diseases and heart failures can be reduced tremendously by staying at a healthy weight. Even if a person already has a heart disease, losing weight and eating correctly will lower the risk of other heart problems (Warkentin