Impacts on Sleep

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The average human will be in a slumber for about one-third of their life time (BBC.com). Quite a few people do not get as much sleep as necessary for their bodies; this is commonly called sleep deprivation. Sleep deprivation can lead into the inability to sleep, also known as a disease called insomnia. The different age groups need particular periods of sleep to support their body. Adults must have at least seven to eight hours of sleep each and every night, while children ages about five to around eighteen must receive nine to about eleven hours of sleep (Morgenthaler). Without a doubt, sleep is a vital part of each and everyone’s everyday life. Sleep among all of the different ages can have a major impact on their physical and mental health, and can be harmful if they do not have any or enough sleep each night.
Having a normal amount of sleep can have a positive effect on a person’s physical health. For example, while the body is asleep, it will create cytokines, in which this improves the immune system by taking out what does not belong in the human body (Biali). In other words, people who sleep boost their chances of not becoming sick because it causes their immune system to become stronger and healthier, since there are many more T-cells being created for the body’s immune system. Therefore, sleeping regularly can make a person feel and be healthier than they are. In addition, getting enough hours of sleep each and every night will help a person’s attention span sharper than usual and allow them to get enough rest the next night, and so on (Stibich). In other words, a person will feel and be more awake and energized during the day and will, of course, continuously sleep better. However, having enough sleep for a person’s bod...

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Oz. "How Sleep Affects Your Body." Youbeauty. youbeauty, 2014. Web. 8 May 2014.
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Peri, Camille. "10 Things to Hate about Sleep Loss." WebMD. WebMD, 2014. Web. 8 May 2014.
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"The science of sleep." BBC. BBC, 2014. Web. 13 May 2014. sleep/articles/whatissleep.shtml>. Stibich, Mark. "Top 10 Health Benefits of a Good Night's Sleep." About. About, 2014. Web. 8 May
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Webster, Molly. "Can You Catch up on Lost Sleep?" Scientific American. Scientific American, 2014.
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