If Only I Could Sleep: If Only I Could Sleep

If Only, I Could Sleep

If only I could sleep, these five little words can have a severe impact on our everyday decisions, and overall health. Thus, one would say over time if we as humans do not get enough sleep our bodies will begin to crash. Below we will touch on the effects of sleep deprivation, what happens when you are tired, what causes sleep disturbances, and how we can improve our quality of life. Therefore, understanding the impact of not getting enough sleep should improve our overall health.

First, we will start off with sleep deprivation. Sleep deprivation would be described as a status of not having enough sleep during a certain period that can eventually harm your overall health. Sleep loss can impact a numerous of people in

Sleeping disturbances can be caused my multiple factors. However, some of the key elements that can lead to sleeping troubles are “physical, medical, depression, and environmental” (Roddick & Cherney, 2016). In studies, insomnia is known to be one of the most common sleeping disorders in the U.S.; Insomnia is refer to the inability to remain or fall asleep due to stress, anxiety, and health issues. According to a few studies, half of the American adults in the U.S. experience insomnia at some stage in their lives either through stress, depression or anxiety disorders. Even drugs, alcohol, caffeine, and nicotine found in cigarettes will postpone one’s ability to catch some sleep. For example, one of the major factors of sleeping disorders is stress. Most people today are constantly on the go and worrying about, providing for their families, the economy fluctuation, this can lead to financial, marital or family problems (Roddick & Cherney, 2016). Although these are only a few of the things that cause sleep disturbance and the list could go on and on, but we have the power to control and change our