I Am Fit and Healthy

255 Words1 Page
bulb-icon

Recommended: Importance of a balanced diet essay

Eine gute Diät ist wichtig für den korper, die Haut, die Haare und die

Zähne. Das essen wie Milchprodukten, Obst, Fleisch und Kartoffeln

enthalten Vitamine A, B und C. Man sollte gesund essen, zum Beispiel,

man sollte viel Gemüse, Obst und Nüsse essen. Zu viel Zucker oder Fett

ist schlecht für die Gesundheit. Um Gesund zu bleiben, sollte man viel

Sport treiben und nicht rauchen.

Nach Meiner Meinung bin ich nicht so Gesund weil ich ungesund esse,

aber ich viel Sport treiben. Normalweise, zum Frühstück esse ich

Speckbrot mit Magarine aber manchmal esse ich eine große Schüssel

Honey Nut Cheerios mit Milch. Ich trinke täglich auch ein Glas

Orangensaft, das ist sehr Gesund weil es Vitamine C enthalten.

Manchmal, zum Mitagessen esse ich Schinkenbrot mit Magarine, Chips und

einen Schokoriegel. Ich glaube das ist nicht so Gesund weil es viel

Fett und wenig Vitamine enthalten. Dann, zum Abendessen esse ich

Pommes, Hähnchen und gebakene Bohnen. Es ist offensichtlich, daß ich

Gesund genug nicht esse.

Ich spiele gern Sport. Zum Beispiel, speile ich Fußball dreimal in der

woche. Ich werde täglich eine Stunde joggen, um meine Kondition noch

weiter zu verbessern. Ich spiele auch Hockey für Woking Hockey Klub

und letzten Sonntag habe ich in einem Turnier nach southampton mit 16

andere Mannschaften gespielt. Woking hat dritten gekommen. Ich mache

auch Sport an der Schule in P.E Klassen. Es gibt viele Dinge daß

Wirkung Sport, zum Beispiel, Rauchen und Drogen.

Ich habe ein paar mal geraucht, um es auszuprobieren, aber ich werde

Show More
Related

  • Hockey: Canada's Game

    1422 Words  | 3 Pages

    In 1994, the Canadian Federal government compromised and voted to make hockey Canada’s National Winter Sport and lacrosse Canada’s National Summer Sport. Which Sport should be named Canada’s true national sport? Hockey is in the blood of all Canadians. Millions can vividly remember the first time they put on a pair of skates and stepped onto the ice. Providing nation-wide entertainment, Canadians are overcome by emotional realization that “Canada is hockey.”- Mike Weir. Generations of Canadians were brought up listening to Hockey Night in Canada every Saturday evening on the radio. It is more than just a sport in Canada, it defines the culture. Look no further than the five-dollar bill. One will observe a group of children playing a game of hockey on a frozen pond. The sport is part of Canada’s national identity.

    Read More

  • Healthy: The Connotations and Misconceptions

    1528 Words  | 4 Pages

    The general idea of being healthy has changed in a variety of ways over the many centuries that humans have been studying anatomy. Being healthy is much more than just looking good, and the U.S. Military is a great example of this. Most military personnel do not have large muscles but they are still extremely strong and even outperform professional bodybuilders. This is because the size and strength of muscles are much more independent of one another than most would initially believe (Mettler) (Phillips).

    Read More

  • Fitness? Avoiding Unhealthy Habits

    886 Words  | 2 Pages

    of physical fitness as a whole. It is not enough to periods between your workouts.

    Read More

  • Benefits Of Exercise Can Benefit An Individual

    1339 Words  | 3 Pages

    Exercise can benefit an individual in many ways. Through research I have found several articles which have been written throughout the years that address these benefits. Some of these benefits are to prevent diseases, to improve stamina, to strengthen and tone, to enhance flexibility, to control weight, and to improve quality of life. All of these benefits will be address throughout this paper. However, even though exercise does benefits an individual, it does also depends on their circumstances. For example, exercise can be done to help with a pregnancy and after a pregnancy, to control diabetes, and to help the brain function for achievement in school.

    Read More

  • Is Lamb Meat Healthy By Manuel Attard

    1173 Words  | 3 Pages

    These two articles introduced the people living in two very common nutritional value of food. Which can be seen through the introduction of the nutritional value of food that people actually do not understand. I recommend that people in the pursuit of a healthy life and same time we should first understand the nutritional value of various foods, this way we can more effectively pursue a healthy life. If you do not first understand the nutritional value of various foods you may get bad results. The nutritional value of each food is different, it will benefit and harm. If you can not understand

    Read More

  • Good Nutrition Is More Important Than Exercise

    1017 Words  | 3 Pages

    The majority of people in this society try to exercise and eat right to stay healthy. The problem is that they worry more about exercising and not getting good nutrition. They do not understand that exercise is not enough to be healthy. In order to be healthy, people should be aware of what they eat. This may not be easy for everyone, but one can get support from family and friends in order for it to be easy. Good nutrition is more important than regular exercise because it helps in losing weight, helps to fuel the body, prevent the risk of getting diseases, and helps building muscles.

    Read More

  • My Wellness Goals, Strength, And Moety

    831 Words  | 2 Pages

    My wellness goal is lower my anxiety. In my paper, I will identify where in the process by Prochaska, and DiClemente I fit. It will also include a plan to achieve my ultimate wellness goal, my strengths and weakness’ that contribute to my goal. I also will include how this will enhance my life overall. Looking up what emotional wellness is you would come up with a definition of a psychological state of well-being with personal growth. One of the main causes of emotional health is stress levels. There is an uncountable number of stress factors in our lives, but in my life, my stress is high constantly. Many of my most stressful days start with thinking about school, and the fear of failing constantly.

    Read More

  • The Importance Of Physical Fitness

    936 Words  | 2 Pages

    Physical fitness is usually applied to the framework most typically associated with two classifications: Basic fitness (a condition associated with health as well as well-being) and specialized fitness (the capability to carry out specific sports activities or work-related skills). Physical fitness is actually a condition associated with health with lower risk of early illnesses and the vitality to participate in a wide range of physical pursuits.

    Read More

  • The Different Types of Sports

    587 Words  | 2 Pages

    “Sports are for fun, but they also offer benefits and lessons that carry over into all aspects of life”. This well-known anonymous quotation conveys the message that sport is the game which has some rules and custom. It is not only for fun and entertainment, but there are also some benefits of playing sports and which gives some important lessons for life. Every kind of physical sports is healthy because it involves running, jumping, stretching, mind skills and much more. There are so many sports available in the world nowadays, but we can categorize them by the numbers of players, the three main categories are individual sport, dual sport and team sport.

    Read More

  • Physical Fitness: The Risks And Effects Of Exercise

    660 Words  | 2 Pages

    Did you know that exercise increases energy levels and increases serotonin in the brain, which leads to improved mental clarity? It doesn't only help with your brain but it helps with your whole body. In recent years, many people have become increasingly aware of their physical fitness. Well, I wonder why, it’s because it has something that’s free and you can do it any and everywhere. Some of the benefits from exercising are: it will improve your memory, you will have better posture, it will boost your confidence, it’s a way to de-stress from a long day, you’ll sleep better, you will have more energy, you will get sick less often, you’ll live longer, and you will just be happier in general. I mean who doesn't want all that in your life. Seems like exercising will make life a little easier. “Regular physical activity of at least moderate intensity provides general health benefits across a range of diseases and across all ages. In particular, there is strong evidence that the greatest health benefits happen when the least active people become moderately active.” Not having physical activity in your daily life can have a significant risks for bad health. Physical activity is defined as a general state of health and well-being or specifically the ability to perform aspects of sports or occupations. Exercise is activity requiring physical effort, to sustain or improve health and fitness. Physical fitness is a general state of health and well-being or specifically the ability to perform aspects of sports or occupations. While it might be too much work and theres not enough time, you need fitness in your life.

    Read More

  • The Benefits Of Physical Exercise And Physical Health And Wellness

    777 Words  | 2 Pages

    Just like the phrase ‘an apple a day keeps the doctor away’ physical exercise can do the same. By exercising, your body becomes stronger and healthier. An active lifestyle provides a number of benefits. Evidence is growing that for most Americans, becoming physically active may be the single most important lifestyle change for promoting health and wellbeing. Exercise benefits a person’s overall wellness because it can reduce the risk of cardiovascular disease, strengthen bones and muscles, and improve mental health and mood.

    Read More

  • The Benefits of Physical Fitness

    1612 Words  | 4 Pages

    The benefit of physical fitness is to prevent obesity and encourage a healthy lifestyle thru training and focusing on the body’s compositions. Physical fitness is the measure of the body’s ability to go full capacity. If one doesn’t exercise ones body doesn’t work at its full potential all the time. Exercise can lower the risk of having major problems with ones body and relieve stress.

    Read More

  • Essay On Sports Teach Life Lessons

    774 Words  | 2 Pages

    Sport, according to the oxford dictionary, can be defined as an activity involving physical exertion and skill in which an individual or team competes against another or others for entertainment. Sport may seem like just another, simple five letter word yet it has the power and aptitude to teach humanity such fundamental and intellectual life lessons. In my speech I will explore these vital lessons, such as failure, success, perseverance, teamwork, tolerance, responsibility and discipline by exhibiting how each lesson can be learnt and utilised.

    Read More

  • The Benefits of Sport Education

    864 Words  | 2 Pages

    The main goals behind Sport Education are to help students become knowledgeable about different sports and activities to the point where they can participate in these outside of the classroom to stay active. Also it teaches execution and strategies and encourages competitiveness. It is important for kids to be competitive because they will have to be in life and it will teach the importance of winning and losing the right way. “Sports offer kids a great chance to work cooperatively toward a common goal. And working coope...

    Read More

  • Meine Ferien- German Essay

    322 Words  | 1 Pages

    Ich bin im Flugzeug eingeschlafen. Dann haben wir im Flugzeug noch einen Film gesehen und danach habe

    Read More

More about I Am Fit and Healthy

Open Document