Middle Adulthood

Middle adulthood is a complex time period that requires a multidimensional outlook to understand all of the processes and changes that are taking place. The many changes during middle adulthood include physical, cognitive and social differences. Many of these changes create significant stress and it is important to understand ways of coping with the anxiety. Many of these coping mechanisms include mindfulness and cultivating a sense of self-efficacy and mastery (pg. 482). There are many changes during middle adulthood that may require stress management techniques and interventions.

During middle adulthood biological and physical changes become apparent. During this time visual perception, hearing and the reproductive system decline. Adults who have never worn glasses or contact lenses may start needing visual correction (pg 424). During this time adults may also need more light to see than their younger friends (pg 424). During middle adulthood individuals, more commonly men, develop a lower sensitivity to high pitch sounds (pg 424). This is the reason why individuals during this stage find it more difficult to hear and interpret other voices.(pg 424). The female reproductive system starts to decline, slowly ending in menopause. The decline in the circulation of estradiol, the primary hormone of estrogen, causes many differences in reproductive health. During middle age pubic hair thins, there are changes in vaginal chemistry, and the labia begins to thin and wrinkle (pg 424). The chemical changes within the vagina cause dryness and a greater likelihood of infections (pg 424). For men, the decrease in testosterone during middle age is only small however the decrease causes lower bone density and loss of muscle m...

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...le to a disorder under some circumstances (pg 471). Stress can also cause immunosupression, which inhibits the immune system, making it more likely that the individual will become ill (pg 472). In comparison to Dr. Siegel’s video, the key to happiness may be mindfulness and taking life in during the moment. Many people think too much about the past or future and miss the present moment.

In the counseling profession I believe that middle age produces a lot of stress. I would suggest stress-management techniques such as meditation and yoga. I would also suggest incorporating physical activity which is shown to increase endorphins in the body. For individuals having relationship difficulties I would suggest marriage counseling so they could understand the needs of one another and learn how to balance negative and positive effects in their relationship.