Hypnopompic Sleep Paralysis

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Sleep paralysis is when the body is uncomfortable during the stages of sleep. Sleep Paralysis has never been linked to severe problems. When you are in the middle of waking up is when this occurs, you are unable to speak or move. This disease could be related to narcolepsy, and affects less than 8% of the worlds population.
Narcolepsy is a disease where you fall asleep in comfortable surroundings. This could be related to sleep paralysis because you fall asleep when you are comfortable but get stuck in a state when you are uncomfortable waking up. If sleep paralysis happens when you are falling asleep this is known as hypnagogic sleep paralysis, if this happens when you are waking up it’s known as hypnopompic sleep paralysis. Hypnagogic sleep paralysis occurs because your body is becoming relaxed as you fall asleep and it makes you unaware of your surroundings. Hallucinations occur more during hypnagogic then hypnopompic, and it occurs more in women than men. Sleep hallucinations don’t require you to go to a doctor because they won’t affect your sleep ability any. Hypnopompic sleep paralysis happens when your body is going through rapid eye movement and non-rapid eye movement. You have dreams during this but your muscles fall asleep and you can’t move. Only four of ten people have experiences with sleep paralysis, you …show more content…

Your mind wakes up but your body doesn’t, this state may make you feel like you are trapped like this for life. During sleep paralysis you cannot wake yourself up. Many people confuse sleep paralysis with night terrors but they are two completely different things, night terrors are like nightmares but much more intense. Sleep paralysis happens more whenever you are a young child than when you are older. If you take anxiety medicine you are 5 times more likely to experience sleep

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