They believe that Emotional Intelligence is just recognizing emotions. Actually, Emotional Intelligence is more complex than that. Emotional Intelligence (EQ or EI) is the ability to perceive, control, and evaluate emotions. It also helps a person communicate effectively, empathize with others, overcome obstacles, and resolve conflicts. Emotional Intelligence affects a person’s performance, physical health, and mental health.
If you touch yourself, you don’t feel confident in your weight, you don’t feel attractive. It can be relatable because you might also feel like you are the ice cream cone that nobody likes because you taste horrible. The ice cream cone is holding someone on life support and once the ice cream melts all the way, the person will have little will to live. I feel this image is very effective, but I don’t think anyone will change as I think people this generation are becoming lazier each day. It will be up to the smaller people to try and make a difference today, but it will require a lot of effort to try and make that
It allows one to be self aware, improving the ability to process information about oneself accurately (Goleman, 2008). Emotional intelligence also affects management of mood in that it enhances one’s ability to manage emotions, create moods of positivity, and defuse bad moods. Emotional intelligence also comes in handy with regards to motivation of self. It increases an individual’s ability to overcome frustration, the ability to be persistent, ability to engage in tasks that are boring, but necessary, and to be involved in and cut out productive and non-productive actions respectively.
When you start to learn about different types of emotions it can help you find balance. Your different emotions make you who you are. Some people are rash and angry, some are thoughtful and kind. Your different emotions and how you control them make you who you are. You become a better person when you learn how to control how you display your emotions, or recognize others in pain.
Emotional Intelligence has several distinctive attributes. In a nutshell, people with emotional intelligence have the ability to accept, handle, and express their emotions. They have the ability to own their emotions, and just hold them if they are of negative nature. Sadness is typically something we as people strive to not have, yet a person with emotional intelligence would see the benefits of embracing that sadness, holding that emotion, and letting it go when there is no use for it. They would understand that sadness is an important emotion, because after being sad, our happiness is much appreciated.
This area also pinpoints how these things affect the other people around an individual. Self-confidence, realistic self-assessment, and a self-deprecating sense of humor are the hallmarks of self-awareness (Morrison, 2008). These hallmarks allow us to monitor our emotional state and identify the emotions we are experiencing. My personal self-awareness is one that contains an equal amount of strength and weakness. I am not always completely capable of recognizing my mood; however, it does not happen often.
Once one knows one’s self it is easier to achieve the much wanted and needed self improvement. Self-inquiry is hardly an easy realization. Principally, it is due to bias of one’s self and society. One tends to look outside of one’s self for direction; however they are poor reflections of who one’s self really is. (van Warmerdam) The clarity and understanding of one’s emotions in the end achieve clarity of the mind, focus and happiness.
There are many subtle indications of what a person is thinking or feeling at a given time, which, when recognized, can be used to discern emotional reactions and detect lies. The first and most obvious place one might look for insight into someone else’s emotional state is the face. There are many obvious expressions on people’s faces that we are accustomed to interpreting without thinking about it, smiling and frowning, for example. However, because these are so obvious, these are the expressions people will try to fake and will fake with reasonable success. Less apparent clues, however may be a better indication of what someone is feeling.
It was interesting to find that self-esteem is based on self worth, how valuable the person is, how to do they feel about themselves and where they stand? This is an interesting topic since it can determine how well a person can control their emotions, how can their surroundings be affected, especially people, by the way the person feels. There are two ways to self-assets our feelings, w... ... middle of paper ... ...lenging but the person have to search within him. The person must have a positive self-esteem since this is based on his or her own views. Have better understanding of his personal emotions and used these in order to motivate.
Many people tend to eat sugar when they are upset or in a bad mood, hence its common title as “comfort food.” An example of a conscious connection would be how teenage girls tend to treat each other with junk food or suggest it when one of their friends is upset, this is a very common connection between emotion and craving. Due to the response of the neurotransmitters that help with mood this actually helps with negative emotion, but what people do not realize most of the time is that when you consciously choose to use this as a comforting tool eventually your brain will automatically crave sugar and the action will become