Human Growth Hormone Research Paper

Many men over 60 do not realize the importance HGH, or Human Growth Hormone, plays in their natural ability to restore and repair itself during times of rest. Human Growth Hormone is a naturally occurring hormone found in the human body. HGH is secreted from the pituitary gland at night, during slow wave sleep, and has many amazing health benefits.

The secretion of HGH lowers rapidly with age. As a matter of fact, HGH has been shown to decrease from 20% (for men 25 years or younger) to only 5% for men over the age of 35. Even more unsettling, research shows that men over 50 years of age of experienced a secretion decrease of over 75%.

Lack of proper sleep causes a dramatic reduction in Human Growth Hormone, which seriously impacts the health

So before you slide into your fresh and clean bedsheets, and lay your head down on a soft and comfortable memory foam pillow, try a few of these HGH sleep suggestions.

1. Deep sleep increases GHG levels. Sleeping in a cool dark place will increase your chances of deep sleep.

2. Increase your cardio! When it comes to cardio, variety is key. Use a combination of walking, jogging, and running, in order to naturally boost your HGH levels over a 24 hour period. Make the workout intense!

3. Reduce stress and laugh more! Studies have shown that lowering stress levels, and increasing beta-endorphins (by laughing and having a good time), can increase HGH levels significantly.

4. Do not eat 2-4 hours before going to sleep for the night. Eating raises insulin levels, and when insulin levels are high HGH production is low.

5. Lose weight by eating healthy and exercising regularly. Dropping those extra pounds can help with insulin sensitivity and lower the amount of insulin in your body while increasing the HGH levels.

Bottom line, once you understand the role sleep plays in your production of HGH the easier it will be to take the proper steps to increase your hormone levels, energy levels, and overall