How to Teach Kids the Importance of Nutrition and Exercise

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More and more parents are struggling these days to find time for family exercise in their busy schedules. And even when the whole family comes together for a group activity, motivating kids to enjoy a physical workout is also a challenge. However, by planning fun and creative activities that involve the entire family, parents can help their children enjoy a healthy lifestyle. One of the keys to teaching a child the importance of proper nutrition and exercise is to emphasize maintaining a healthy weight in their formative years. Expose your kids to the benefits of healthy living - a stronger body, increased confidence, and more energy - and most will make exercise a regular part of their lives. While it is never too late to begin practicing an active lifestyle, the longer children follows health conscious rules, the easier it becomes to them. MAKE PHYSICAL FITNESS FUN Exercise, like chores, is a word often associated with work. To inspire your kids to leave the sedentary clutches of the television, video game console or computer, plan physical workouts as family games and gro...

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