How to Relax
Have you ever come home from a hard day of work and all you want to do is relax, but you are just not sure how? Well, there are simply numerous ways to just kick back and unwind. Everyone should allow themselves time to rest. Many people have different ways of relaxing. Fishing, going shopping, driving, and reading a book are only a few of the many ways people choose to relax. I, however, will explain the process of one of the most simplest and most popular ways to relax.
Not much is needed for this almost effortless process. There are a few essentials, though, to make your time of tranquility a success. First of all you will need comfortable clothes. They should be garments that you wear around the house or clothes that you sleep in, but nothing that is too tight or uncomfortable. Loosely worn clothing is definitely preferable. Secondly, you also need your favorite snack foods, and a nice, cold drink of your choice. Third of all, a big comfy couch is necessary for this process. If you do not have a couch, a perfect substitute would be a big lazy boy chair that you can kick your feet up on. Also, you will need one of your favorite movies, VCR, and a television. Your movie choice should be based on content. A horror movie most likely will not help you relax. A soft comedy, or romance is your best bet. Last of all, and most importantly, you will need time. You need to find time from your busy schedule to relax. A couple of hours of your time will ensure your time of rest and relaxation.
The first thing you need to do when you arrive at home is change into your most comfortable attire. Next, make your way into the kitchen and fix your favorite snack foods. While you are in the kitchen, take an ice cold drink of your choice from the freezer. After that, pop your favorite movie into the VCR. Have the remote control with you so you will not have to get up to rewind or forward through your movie. The next step will be to take your snacks and drink to your couch, or lazy boy.
Also, it can satisfy a persons stress level by focusing on the activity. Sometimes not playing sports, but just relaxing can be satisfying. Relaxing and not working can give a person time to think, breathe, and to recuperate. Relaxing is a very satisfying activity. Another activity that is satisfying is sleeping.
relaxing activity such as a walk or while taking a shower, our minds envoce our
The want to relax and to be entertained has always been a part of human nature. It seems that business has always been able to find ways to fulfill this want. But throughout the history of the United States the job of achieving this task has not been easy. More attractive ideas and inventions were constantly knocking out the old ways to enjoy life.
"Sit with your hands resting in your lap or on your knees, keeping your back straight. Your neck should be relaxed, with your chin slightly tucked in. [..] Take five deep breaths, breathing in through the nose and out through the mouth. On the last exhalation, allow your eyes to close. Slowly settle into your body" (Puddicombe, 2013, para. 5).
Relax. No, really! Just as one family member’s stress can rub off on the rest of the group, one person’s commitment to letting go of day-to-day anxiety calms the group. Your family has packed and traveled and arrived, so now...take a moment to breathe in deeply and savor the moment. Smile. Laugh. Exhale.
When I feel stressed, I listen to my favorite music on my iPod or play my one of my favorite computer games. This is my way of zoning out and just forgetting about everything around me. It relieves my anxiety and the stress of the day, and it helps prevent burnout. In addition, I need to make sure I take time for me to be with friends and not forget to
Meditation can be very helpful in helping the body rest. It can also help rejuvenate the heart.
Meditation is a technique that has been practiced for thousands of years by different cultures throughout the world. Meditation is thought to help drive out our negative mental attitudes and feelings that create tension and unnecessary stress in our lives. It is also intended to purify the mind while allowing for a phase of reflection and consciousness of the present time. According to Manosha, meditation if practiced regularly, it helps develop habitual unconscious behaviors that produce positive effects both physically and psychologically (1138). Western societies have adopted meditation in their daily lives to help alleviate stress, improve concentration, memory, and overall physical wellness. Studies have proven that meditation has help diminish frequent visits to the doctor and in turn reduce some unnecessary medical expenses. Stevens describes two stages of meditation, passive and active, along with four different stages of meditation: Pratyahara; Dharana; Dhyana; and Samadi (16-18). A positive aspect of meditation is the ability to neutralize negative thoughts of the daily stresses we encounter from past events in our lives or excessive worry of future events. Meditation involves achieving a state of “thoughtless awareness” according to many practitioners.
Other techniques to reducing stress, is listening to music, pampering yourself a massage/spa day, talking it out to family/friends, baking/cooking, praying/meditating and even playing with your pet.
Stress is defined as “any circumstances that threaten or are perceived to threaten one’s well-being and thereby tax one’s coping abilities” (Weiten & Lloyd, 2006, p. 72). Stress is a natural event that exists literally in all areas of one’s life. It can be embedded in the environment, culture, or perception of an event or idea. Stress is a constant burden, and can be detrimental to one’s physical and mental health. However stress can also provide beneficial effects; it can satisfy one’s need for stimulation and challenge, promote personal growth, and can provide an individual with the tools to cope with, and be less affected by tomorrow’s stress (Weiten & Lloyd, 2006, p. 93).
The Transcendental Meditation technique is a simple, natural, effortless procedure practiced for any amount of time, usually 10-20 minutes in the morning and evening, while sitting comfortably with the eyes closed. During this technique, the individual's awareness settles down and experiences a unique state of restful alertness. As the body becomes deeply relaxed, the mind transcends all mental activity to experience the simplest form of awareness, Transcendental Consciousness, where consciousness is open to itself. This is the self-referral state of consciousness.
There are so many wonderful ways to please your senses and sooth yourself when you're feeling out of sorts.
We’re now working more and spending more time connected to ‘stressors’ such as phones, tablets and computers than ever before, and the corresponding increase in anxiety, stress and mental overload has meant that true relaxation is a luxury very few of us get to experience. Getting off the grid and leaving those emails and messages behind is almost a sure-fire way to help you unwind and truly take a breather. Doing so not only gives your brain time to ‘switch-off’ and normalize, but has been shown to significantly reduce cortisol levels and lower heart
Usually after a long week or day in the office or at school, you just want to kick back and relax
Keeping your brain working, saves it from losing power. Book reading also helps to reduce stress and tension. After a long and hectic day, a good story takes away all the tension with it and your mind is refreshed. This changes your mood and relaxes