How to Live with Type 2 Diabetes

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When first diagnosed with Type 2 diabetes, many are shocked, thinking “Why me?” Many are full of questions usually wanting to know all the answers. How do I treat Type 2 diabetes? Can Type 2 be cured? What happens if my blood sugar is low or even high? or Who can help me? Treating Type 2 diabetes is quite simple, but it is a complete lifestyle change. The contrast of what could happen if the seven essential skills are not developed can cause illnesses and can lead to amputations. Newly diagnosed patients have seven essential skills to be developed in order to manage diabetes: eating healthy, staying active, body monitoring, taking medication, problem solving, reducing risks, and healthy coping.
Eating healthy food is a major part of lifestyle change when first diagnosed with Type 2 diabetes. According to Clara Schneider who is a registered dietitian, registered nurse, certified diabetes educator, and licensed dietitian/nutritionist, a diet for diabetes is a healthy diet that has less than fifty percent of calories from carbohydrates. What Schneider is saying is eating more good carbohydrates, which are fruits, vegetables, brown rice, whole grain, and less bad carbohydrates, which are potatoes, white rice, bread, pasta, and corn. Doctor Osama Hamdy is the medical director and a doctor at the Joslin Diabetes Center in Boston. Hamdy believes that foods that provide all three nutrients: proteins, carbohydrates, and fats in responsible quantities to help maintain a helpful weight. He is saying to help blood glucose patients they should be eating small amounts of lean proteins and vegetables. Also saturated fats should be low. Healthy fats should be eaten in place of saturated fats. Nuts, avocado, and olive oil are...

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