How to Lift Heavy Objects
It is important to understand how to lift objects correctly. The results of improper handling of materials may result in a painful hernia, a strained or pulled muscle, or a disk lesion.
The following rules are to be observed when lifting heavy objects.
1. Do NOT lift an object if it is too heavy or too bulky for good balance. Get help or use mechanical aids such as a dolly or hand truck.
2. Keep the load as close to the centre of your body. The farther the load is from the small of your back, the greater the strain. That is the reason a heavy compact load is easier to lift than a bulky, lighter load - you just cannot get the bulky object close to you. The best way to handle a compact load is to squat down close to the load with one foot alongside it and the other foot behind it. With the feet comfortably spread, you will have better stability with the rear foot in the position for the upward thrust of the lift.
3. Pull the load toward you, then lift it gradually. Avoid quick and jerky motions. Push up on your legs while keeping your back straight. A straight back keeps the spine, back muscles, and other organs of the body in the correct alignment. Tucking in your chin helps to align the spine. No matter what size the load, get as close to it as you can; then get a good grip by using the full palm and extending your fingers and hands around the object. Remember that your fingers have very little power and need the strength of your entire hand. Keep your arms and elbows tucked into the side of your body to help keep the body weight centred. Avoid twisting your body during the lift or while moving the load; change directions by moving your feet. Twisting your body during a lift is one of the most common causes of back injury.
4. Be sure to have a clear vision over the load you are handling.
5. Do NOT change your grip while you are carrying the load.
6. Face the spot in which you intend to set the object down; bend your knees keeping your back as straight as possible and the weight of the object close to your body.
7. Always allow enough room for the load to prevent injury to your toes and fingers.
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Conveying stacks low will keep the forklift adjusted. Around a foot off the ground is ideal. Try not to work the side movement system while the forks are raised.
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For Mobility (Manual Handling Operations Regulations 1992 amended): This allows care workers to assess risk relating to lifting, pushing, pulling, carrying or moving materials. In order to prevent musculoskeletal disorders and work related ill-health and manual handling injuries. The guidance of regulation includes risk assessment, filter and checklist to help assess manual handling tasks.
The Regulations set out a framework to help employers avoid or reduce the risk of injury resulting from manual handling activities. The basic principle is that where manual handling of loads, which involves a risk of injury (particularly to the back) is present, the employer must take measures to avoid or reduce the need for such manual handling.
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The machine that I chose to write about is an inclined plane more specifically a stretcher. An inclined plane is to help you lift heavy items. It is a very simple machine. We use inclined planes to lift our patients on a stretcher. We do not use incline plane that much in our CTE. We often lift heavy items recently we carried people on stretchers so I thought of inclined plane because that helps us lift our patients. We must lift our patient on all sides so that they can be safe and secure. If we did not use a stretcher to lift up our patients the force would be unimagenly too diffucult for us to handle. If we picked up our patient without a stretcher we would all have to be strong and there must be more people to lift our patient so that
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back leg (right) to the front leg (left) to get as much force on the