How to Know if You Have Hypertension

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Whether you have begun to have symptoms of hypertension, or if you simply wish to begin to focus more attention on your health in general, making the decision to find out whether or not you have this condition is an excellent first step!

As you have learned, hypertension can be a confusing condition; so you will be glad to hear that there is some good news about it! Unlike many conditions which require countless annoying tests or numerous visits to your health care practitioner, hypertension is very easy to diagnose! Your doctor or his well-trained assistant can determine whether or not you have hypertension with a simple, painless test which can be done in just a few minutes!

In order to determine if hypertension is a problem for you, your blood pressure will be evaluated with a sphygmomanometer. You are probably already familiar with this all-important testing tool, even if you have never heard it referred to by its name! The cuffs are available in a number of different sizes, so that regardless of your age, weight, or body structure, your health care provider will have one that is the perfect fit for you.

He or she will then measure your systolic and diastolic pressures. The systolic tells you and your doctor the rate of your blood pressure while your heart is contracting; the diastolic indicates the rate of your blood pressure when your heart is relaxed.

Your health care practitioner will then evaluate all of your other information to find if there is anything that is relevant to your blood pressure. For example, he will need to know if you are taking any medications, whether you are pregnant or have any pre-existing medical conditions, and if you experience a large degree of stress in your daily life. It is...

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...your risk of developing hypertension!

Another factor in which you have a great deal of control is your level of physical activity. The fact that inactive people have a higher risk of developing hypertension than their active counterparts is a good way to motivate yourself to get some healthy exercise on a regular basis! You do not need to put time into going to the gym, or taking up sports, if you are not inclined to do so; even a brisk daily walk will work wonders in keeping your blood pressure in check.

Now that you are aware of the risk factors for developing hypertension, you can see that there are some which are within your control and some which are not. Taking active steps in promoting a healthier lifestyle, added to having your blood pressure evaluated on a regular basis, will put avoiding or managing hypertension in a much more positive perspective.
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