Happiness
“For every minute you are angry you lose sixty seconds of happiness.”(Schoch). This phrase means that happiness is able to be obtained all the time, therefore all people should aspire to have happiness twenty-four seven. Happiness is said to be a certain mood the brain achieves when people feel good about themselves through others or their own selves. Happiness is also defined as a person that is in a good state of living. Having been sought out for as long as people were on the Earth, happiness has only been considered a mental aspect for a few hundred years. Many psychologists now focus their main studies solely on happiness and how to achieve it. Happiness is said to be achievable by everybody, but only one-third of all Americans have achieved “happiness” as deemed by psychologists researching a case study. Studying happiness, Researchers have found that it is achieved in terms of a single person’s life characteristics. Additionally, in order to be happy in life, it takes family and friends, a clean environment, and a good job to help keep the mind from developing anxieties.
In the first place, one of the main life characteristics and contributors to people’s happiness is family and friends. Having a good social environment relates to an astounding impact on happiness. According to Salynn Boyles, family relationships lead to more happiness than money does (Boyles 1). A case study was done where researchers found measurements of happiness in terms of family versus income. Finishing the study, they concluded that family relationships prove to be more important than the income of the family (Boyles). If money has not even been researched to be as effective in terms of achieving happiness as family, that m...
... middle of paper ...
...constantly be stressed about losing things. Also, location due to air pollution affects happiness, for example people that live in urban areas have more air pollution and are not as happy as the people that are located near mountains with less pollution and are able to breathe in fresher air. Lastly, a great work environment with an occupation that is well-liked, supportive employees, a motive to work, and a decent income all help increase happiness. Happiness is studied and researched many times and all lead to great discoveries that help figure out the keys to happiness. Correspondingly, as said by Angel Chernoff, “Smile every chance you have. Not because life has been easy, perfect, or exactly as you had anticipated, but because you choose to be happy and grateful for all the good things you do have and all the problems you know you don’t have,” (Chernoff).
As Walt Disney once said, “Happiness is a state of mind. It’s just according to the way you look at things.” Walt Disney is one of the best known founders for a motion - picture production company. This infamous and plausible man is among the many who support the claim that happiness can be achieved in an assortment of ways by contenting both adults and children. Maanvi Singh’s , “You Can Buy Happiness, If It’s An Experience,” Caitlin Kenney’s “Study: ‘High Incomes Don’t Bring You Happiness’” and ABC News’ “Can We Cultivate Our Own Happiness?” assert how one can achieve happiness. Genuine happiness can only be attained if one truly accepts what their lives present them with. Even though several beliefs claim that money is the key to stimulating
It is a common thought that happiness is key to a successful life, and many try to find out how to achieve the
Everyone wants to be “happy.” Everyone endeavors to fulfill their desires for their own pleasure. What makes this ironic is, the fact that most don‘t know what the actual definition of happiness is. “In Pursuit of Unhappiness” presents an argument, which states that not everyone will be happy. Darrin McMahon, the article’s author, explores the ways our “relentless pursuit of personal pleasure”(McMahon P.11;S.3) can lead to empty aspirations and impractical expectations, making us sad, and not happy. Rather than working to find the happiness of others, we should all focus on finding what makes ourselves happy. It is easier to find happiness in the little things
Happiness is a feeling that everyone tries to accomplish, yet some people sometimes only capture portions of it. In Brian Doyle essay, “Irreconcilable Dissonance,” he explains that divorce is becoming common among many couples today. Most couples are putting less effort into making a relationship/marriage work. There are many couples who get married, and most of them know that if the marriage does not work that divorce is always an option. With divorce in their back of their mind they lack the true meaning of having a happy marriage. In Eduardo Porter essay, “What Is Happiness,” Porter states that happiness is determined by people’s qualities in their life. People who experience a positive viewpoint on life and about others are overall to
The studies given as examples and discussion focuses on teenagers and young adults, but includes anyone is struggling to find happiness. Evidence to Support Thesis: Point 1: The level of well-being is emphasized as more people continue to lose track of what makes them happy. Shawn Anchor is reminding people to capture the essence of simple contentment and asking his audience to think about what they value. Anchor’s book provides seven principles that involve having an open mind to becoming happier. Anchor includes other research studies as evidence to his claims throughout the book.
However, happiness also takes into account a wide range of other aspects of our lives, including our thoughts and actions, and even genetics. Therefore, happiness should be defined as the amalgamation of how we think and act, and how we interpret our experiences as positive or negative. What this means is that in order to become happier, we must simply force ourselves to become more optimistic. This is easier said than done, however. In order to have a noticeable increase in happiness, people must be willing to make lifestyle changes in addition to changing their mindset. However, the difference between optimism and delusion is a fine line, so people must be cautious to not exaggerate the positive parts of an experience or become overly optimistic. If we practice seeking out the positive views of our circumstances, with time we will find ourselves happier than
Utilizing a pie chart, she illustrates the crux of her research; 10% of our happiness is increased or decreased by our circumstances. 50% of our happiness is increased or decreased by genetic predisposition, 40% is within our ability to control. We have “opportunities to increase or decrease our happiness levels through what we do and how we think” (22). She provides 12 specific happiness enhancing activities. She implores us to commit time, resources and energy to this “intentional activity”. Promoting these changes in our lives to accommodate being happier, which will benefit everyone in the end.
According to Freud’s conclusion based on decades of experimentation and theoretical work in the field of psychotherapy, humans cannot be happy because a satisfaction of needs creates only a momentary phase of happiness which expires after some time. Therefore, the focus of life should not be obtaining happiness, and people should focus on avoiding suffering instead (Bullock, n.d.). However, several paradigms about well-being exist, and individual cognitive patterns and paradigms define the emotional responses to social influences. From an objective viewpoint, well-being is a state of consciousness that arises from a combination of internal and external factors, and money is an unstable external influence in defining subjective well-being.
Happiness, what is it, and why do we strive to achieve it so persistently? Happiness in some points of view is portrayed as the state that is derived from self-awareness of a benefiting action or moment taking place. What of the moments that are not beneficial? Can a person still find moments of happiness and success in discord, a little glimmer of light shining from the deep recesses of our own consciousness? Plucking it from a mere moment, achieved from money, or is it so much more, happiness is the precipice that all strive to gain to better perceive their success. As a person lives, they are in a constant struggle to be happy. For instance, even the United States Constitution makes reference to the idea that every person has the inalienable right to pursue happiness. This was the resulting outcome of the enlightenment from France, spilling out into the rest of the world from 1650 through 1800. This revolutionized the idea that every single person has the inalienable right to happiness or in different views the right to succeed. As to how one peruses or conjures their happiness that is an entirely different concept and completely up to their preferred preference, but it is something that a person needs to find on their own for true success.
“The Art of Happiness: A Handbook for Living” is a collaboration by His Holiness the Dalai Lama XIV and Howard C. Cutler, M.D., who identify many possible components that could lead to a happy and satisfying life. Their approach combines and integrates the thoughts of East and West; Buddhist principles and practices on one hand and Western science and psychology on the other. Many everyday difficulties are highlighted in this book, and Dalai Lama and Dr. Cutler attempts to help the readers find appropriate solutions in order to find a balanced and lasting happiness. Dalai Lama’s understanding of the factors that ultimately lead to happiness is based on a lifetime of methodically observing his own mind, exploring the nature of the human condition, and investigating these things within a framework first established by The
...orking progress to reach a stage where one can focus on oneself and see the larger picture, as an adventure and experiences. The one secret to actually getting happiness has nothing to do with setting goals or achieving them. To obtain your definition of happiness, firstly, be more optimistic and have a positive outlook on all opportunities and not look for “happy moments,” because “happy moments” can last for so long. All in all, happiness equals appreciating each and every moment for whatever it has to offer, and to add personal values and purpose onto your life. This all might make happiness hard to achieve, but the up side is that happiness can be created in any situation. There are plenty of stories of people facing hardships in their life, but would still find happiness in their family, faith, and career, and the hardships just doesn’t seem too hard after all.
According to Buddha, “Happiness does not depend on what you have or who you are. It solely relies on what you think.” To be happy, one must know what happiness is and then find aspects that make them feel that way. Happiness is not a brief sense of positive feelings, but a lasting sense of contentedness that can be achieved by keeping close relationships and engaging in habits that seem contradictory at first to happiness.
Happiness, a short word but with great importance and meaning. When we look around and ask other people what their goal in life is, the most common answer, based on many surveys, is to be happy. Why are there so many unhappy people? Is happiness difficult to find and to achieve to its fullest level? Nowadays, our society is so consumed in the material aspects of life: work, social media, and appearance that we forget to take a break from our busy lives to appreciate what is around that can make us happy. For example, spending time with the people we love. Happiness should be shared within our families and throughout the community. With little details we can make someone else happy and at the same time, we'll be making ourselves happy as well.
Happiness is a feeling that humans naturally desire. Without it, one feels incomplete. In this generation, happiness has taken on a definition by how we are presented to one another. It is measured by how much money we have, how famous we are, or the things we possess. When in reality, none of these things guarantee a happy life. Happiness is something that cannot be bought with money, but rather, it must be found, earned, sought after. Each and every one of us has our own list of things that we consider to make us happy. However, happiness shines brightest through the relationships we create, and the goals we make for ourselves to strive after. Along with these two essential sources, we then can mix and match those things in life that we enjoy to create our own unique formula for happiness.
...e way. Apart from success, good health and longevity are associated with happiness. The lightheartedness that accompanies happiness has been said to lower the chance of strokes and heart attacks. Laughter releases tension and add to persons overall sense of well-being. Happiness is not death, or sorrow. It is not gloom, depression or heavy-heartedness. Happiness does not lament nor does it worry. It is neither moody nor pensive, neither wanton nor pessimistic. Happiness does not mourn for what was it instead rejoices in what will be. Happiness comes through good fortune and through loving and being loved. Eating a good meal, being in good health and enjoying the comforts of life can also achieve it. The simple pleasures of life bring happiness, whether it be enjoying a favorite dessert, smelling a rose or running in the rain.