How To Stop Binge Drinking Essay

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How to Stop Binge Drinking Binge drinking is a common pattern of alcohol consumption where people consume more than they should to get drunk on one occasion. Many young adults as well as some older adults engage in drinking more than three servings of alcohol when they go on parties or other social occasions. Although it is not considered the same as alcoholism, it still poses a threat to your health and safety.
According to experts, taking one unit of alcohol per day to relax or enjoy your meal may have health benefits. This amount may be a bit more liberal for men, who are advised to limit their intake to two to three drinks per day. However, if you regularly exceed the recommended limits, you may later suffer from various health problems or …show more content…

Be Honest
If you really want to change your behavior, the first step is to accept that you have an issue and you want to stop binge drinking.
Form a Plan
Change usually does not happen overnight. But if you really want to change, you must have a plan. Ask yourself, do you want to cut back on your drinking or do you want to stop completely? Set your goals in small steps:
 If you just want to cut back on drinking, plan on choosing the days when you will drink (for example, Fridays) and set aside the other days when you definitely will avoid drinking.
 Set a definite limit on how much alcohol you are going to drink (for example, one glass of wine). Stick to this limit.
 If you really want to know how to stop binge drinking, set a deadline (for example, by the end of the month). Gradually reduce your drinking sprees and honor the deadline you have set.
Recognize

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