How To Prevent Heart Disease

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“You can prevent heart disease by eating real, healthy food”(The Real Cause of Heart Disease). Food related diseases are a big problem in America. One of those problems is heart disease. Heart disease is becoming a real problem because people buying junk food in result of getting diseases due to eating bad foods when they should be eating foods with lots nutrition, minerals, proteins, and vitamins.
Heart disease is a terrible disease because lots of people have it. “You can prevent heart disease by eating less starch”(The Real Cause of Heart Disease). Due to eating good, healthy foods you can easily prevent heart disease. “You can prevent heart disease by eating less sugars”(The Real Cause of Heart Disease). The foods we eat everyday is the main cause of heart disease and that is why people are affected by it. People do not have healthy eating habits and they do not exercise regularly leading to the disease. The better your healthy habits the better you will be with less disease. …show more content…

“A diet high in saturated and trans fats causes cholesterol to build up in your arteries”(Heart Disease and Diet). The more junk you eat the worse your body will feel and get. “Fruits and vegetables are a good source of fiber, vitamins, and minerals”(Heart Disease and Diet). Fruits and vegetables should be in your daily menu for the day because they are good for you and taste good. There are lots of fast food advertisements convincing people to eat their unhealthy foods. People need to stop listening to the fast food commercials and actually eat real, unprocessed foods. Since people eat too much unhealthy foods, it is leading to heart disease. National and local sites are similar because they both talk about unhealthy foods. They are different because the national site is how to prevent heart disease and locally is about what causes heart disease and tells what things are good for you to eat and

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