How Lack of Sleep Hurts Your Health.

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Those few sleepless hours shouldn’t hurt, right? Unfortunately, those few hours could have prevented sleep deprivation. Sleep deprivation affects one’s school performance and one’s health too. Many everyday appliances affect one’s sleeping patterns and habits as well. Lack of sleep is a problem not only for me, but for many teenagers. Sleep deprivation also takes a toll on physical and mental health along with other health problems. These obstacles will help one grow as a character because they can learn from their mistakes and solve them. By looking at what causes sleep deprivation, what the effects of sleep deprivation are, and what are the solutions to solve sleep deprivation, one can see that sleep is an important part to succeed in school and life.
Sleep can be affected by many factors. Sleep deprivation is caused by everyday appliances. For example, when one goes to bed, they are usually distracted by electronics. Before they know it, an hour or more has passed by which causes them to be tired in the morning for school and studying. In teens, the main cause of lack of sleep is due to being absorbed on their phones,video games, TV, and much more socializing activities. Sleep deprivation can not only be caused by electronics, but by one’s sleeping environment or physical factors. According to the article, “Sleep Deprivation,” it says, “The causes of sleep disturbance are many and varied. Sleep disturbance can, for example, be triggered by relatively simple environmental events, such as excessive noise or too much light. It can be related to physical factors, such as diet or exercise”. The environment you sleep in impacts your sleeping because it is a distraction which will cause someone to not sleep. Sleeping in a comfortabl...

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Clark, Christine. “How to Prevent Sleep Deprivation During Finals Week”. Regents of the
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DeFranco, Chester S. “Sleep Deprivation”. Falling Asleep. 13 March 2011. 8 January 2014.

Harding, Anne. “How Lack of Sleep Hurts Your Health.” The Huffington Post, Inc. 8 January 2014.

Rosen, Margery D. “4 Solutions to Teen Sleep Problems.” Meredith Corporation. 8 January 2014.

Taciak, Gabriela. “Causes of Sleep Deprivation”. Sleep Help, Inc. 8 January 2014.< www.sleep.com>
Thamm, Helen M. “5 Ways to Prevent Sleep Deprivation, Our National Epidemic!” Nurse Career
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